Sugar Rehab

Author : Gerald Edelman
Publisher : Carpenters Son Publishing
ISBN 13 : 9781940262208
Total Pages : 83 pages
Book Rating : 4.08/5 ( download)

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Download or read book Sugar Rehab written by Gerald Edelman and published by Carpenters Son Publishing. This book was released on 2014-02-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Rehab is a book that will force you to examine your relationship with the hidden ingredient in most foods today. How do you control it before it controls you? Sugar is a leading contributor to many major diseases including cancer. And it's not just in candy and ice cream - it's hidden in our food supply, in processed foods, breads, alcohol and carbohydrates. Sugar can damage cells in the body, spike insulin levels, and increase waistlines. There is a growing amount of scientific evidence that sugar is a leading contributor to many major diseases including cancer. This groundbreaking book outlines the dangers of the over intake of sugar and how the reader can attack this problem head on. This book is a wake up call. Today is the day to stop ingesting sugary sodas, fruit juices, "healthy" power bars loaded with sugar, and starchy foods that convert to sugar in the body in order to live a healthier, more vibrant, disease free life.

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401956688
Total Pages : 362 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Sugar Brain Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2021-01-19 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Author :
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.36/5 ( download)

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Download or read book Rehab Brief written by and published by . This book was released on 1984 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maureen Aliprandi
Publisher : iUniverse
ISBN 13 : 149178461X
Total Pages : 240 pages
Book Rating : 4.17/5 ( download)

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Download or read book The I’m Possible Journey written by Maureen Aliprandi and published by iUniverse. This book was released on 2016-02-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here’s what really happened. Maureen Aliprandi discovered she was a sugar addict. With this enlightenment, she stopped her impossible cycle of dieting; took control of feeling better; and began to lose (and keep off) extra pounds. For someone who had spent much of her life struggling with the scale—often losing weight only to gain even more back—it was a huge accomplishment. The bigger takeaway, though, was regaining health of her mind and body. This inspirational collection of poems and prose (about triumphs and woes) highlights how Maureen changed her paradigm and lost more than seventy-ve pounds. She shares insights of her journey from being manipulated by an inner sugar monster to being in control of her foods and her moods. Maureen’s clear and friendly voice will encourage you in your own journey to good health by showing you how to: • take control of what you eat; • abandon excuses that prevent you from living a healthier lifestyle; • develop eating guidelines that work for you; • keep weight off after losing it. Rediscover your life and change your eating habits for good with the practical guidance and hilarious wordplay in The I’m Possible Journey. You will find that you are possible, too! “Offers wonderful insight into the range of emotions that are often experienced in the struggle to make healthy life-long changes. An invaluable resource for those who are seeking to replace emotional eating with mindful eating.” —Julie Peterson MS, Registered Dietician “Maureen has a nimble way with words and a clear and informative style that encourages and supports the reader. This book should resonate with many—weight and health warriors, of course—but also with people who want to learn about improving their lives and living better.” —Jena C. Henry, author of The Golden Age of Charli series.

Author : Mike Dow
Publisher : Penguin
ISBN 13 : 1101552239
Total Pages : 319 pages
Book Rating : 4.30/5 ( download)

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Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Author : Patricia Conlin
Publisher : Patricia Conlin
ISBN 13 : 0994013604
Total Pages : 466 pages
Book Rating : 4.06/5 ( download)

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Download or read book ABCs of Food written by Patricia Conlin and published by Patricia Conlin. This book was released on 2015-01-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn’t have to be a gourmet meal or a marathon! Like many of us, Patricia Conlin has had a life-long love of food and eating. But as life got busy with work and family, she cut a few corners to get dinner on the table quickly and keep exercise in her life. While she thought she was still providing healthy meals for her growing young boys, she soon learned the truth. Patricia discovered that mastering a few nutrition and health strategies could dramatically increase her succcess and joy of life. And now she shares these learnings with you in ABCs of Food. This easy-to-read book combines humorous stories with helpful tips and informed insights on a plethora of topics, including agri-business, fighting illness, and improving health, that will increase your energy and improve your confidence and health. A Registered Holistic Nutritionist, Patricia discusses the nutritional content and benefits of eating a colossal number of foods from A to Z. Her section on nutrients gets to the heart of the massive and often confusing information available today. And the recipes will delight your taste buds and inspire you. You’ll want to read ABCs of Food from cover to cover and then keep it on your shelf for easy reference. Discover the powerful link between your health and well being and the food you eat. Patricia Conlin, president and founder of Global Consulting Group Inc., delivers quality solutions for recruitment, retention, and transition. Her passion for health and personal development led her to become a Registered Holistic Nutritionist (RHN). In 2015, Patricia was nominated for a Toronto Business Leader Award for Wellness. She coaches companies and individuals on improving health and success and is an inspirational speaker on a range of health and business topics.

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Author : Dr. Shubhangi Verma
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Download or read book Life in shape written by Dr. Shubhangi Verma and published by Blue Rose Publishers. This book was released on 2022-01-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a fundamental guide of human transformation, mentally and physically both. This leads the beneficiaries right from the beginning of self-care and health care. This book enables the readers and the followers to balance the mind, body and soul altogether. Achieving a good looking and desired body structure does not only start with outside body exercises and workout but in fact starts with inside thought process and mind control. Often it is said “achievements are usually out of comfort level” , but this book gives a transverse thinking which reconceives “how to make self-discipline as our comfort zone and achievements are by-products”. This book depicts self-realization, self-learning and self-discipline to achieve the desired goals of mental and physical health both. Being disciplined is being happy is a key learning from this book and shaping the inside life and outside life simultaneously is the significant outcome of this book. This book provides very simple steps in covering the whole journey of dream fitness and delays the secrets of winning the battle with one's own self on the ground of self discipline. It is to keep 5D’s as an asset in life which are decision, discipline, devotion, dedication, desired result. This book also helps women in understanding their body better and improving their mental and physical health easily. This book is a beautiful gift to anyone who wants to keep the whole, “Life In Shape”.

Author : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Foreign Operations
Publisher :
ISBN 13 :
Total Pages : 1420 pages
Book Rating : 4.76/5 ( download)

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Download or read book Foreign Assistance and Related Programs Appropriations for Fiscal Year 1978 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Foreign Operations and published by . This book was released on 1977 with total page 1420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mubarakah Ibrahim
Publisher : Dog Ear Publishing
ISBN 13 : 1457570777
Total Pages : 188 pages
Book Rating : 4.73/5 ( download)

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Download or read book The mR40 Method written by Mubarakah Ibrahim and published by Dog Ear Publishing. This book was released on 2019-10-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mR40 method is a practical guide to help you eat and move, reprogramming your metabolism to burn excess fat, break sugar addiction, reduce inflammation, balance hormones, increase your energy and give you mental clarity and focus. Unfortunately, many people don’t fully understand how to use food and movement to change their health. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain, fatigue and food cravings, unable to maintain a healthy lifestyle. The mR40 method combines 4 scientifically proven methods using food, movement, and life-hacks to begin transforming your health in the next 40 Days. Designed on a foundation of ketogenic eating, with the addition of science-backed angiogenesis-inhibiting foods and metabolic reconditioning movements, the mR40 method is your blueprint to create a complete lifestyle program to optimize your health. With the knowledge in this book, you’ll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now!