Sugar Counter

Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0671025627
Total Pages : 564 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Carbohydrate, Fiber, and Sugar Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 1999 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15,000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts.

Author : Dr. Elizabeth Roberts
Publisher : Souvenir Press
ISBN 13 : 0285643304
Total Pages : 300 pages
Book Rating : 4.07/5 ( download)

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Download or read book Sugar Counter for Health written by Dr. Elizabeth Roberts and published by Souvenir Press. This book was released on 2016-02-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.

Author : Nancy Appleton
Publisher : Penguin
ISBN 13 : 9781583330937
Total Pages : 228 pages
Book Rating : 4.33/5 ( download)

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Download or read book Lick the Sugar Habit Sugar Counter written by Nancy Appleton and published by Penguin. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to the bestselling "Lick the Sugar Habit" details the sugar content of more than 10,000 brand name and generic food items, including fast foods. The pocked-sized reference lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.

Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401940811
Total Pages : 260 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Belly Fat Cure Sugar & Carb Counter REVISED written by Jorge Cruise and published by Hay House, Inc. This book was released on 2012-10-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Author : Elizabeth Roberts
Publisher : Souvenir Press
ISBN 13 : 9780285643291
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

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Download or read book Sugar Counter for Health written by Elizabeth Roberts and published by Souvenir Press. This book was released on 2016-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS & DIET. As the dangers of sugar, especially added sugars, are becoming more apparent; there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar but only two of them, fructose and glucose, are associated with obesity, diabetes and other health problems. Yet sugars can be hidden, in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and, uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. With a full guide to reading food labels and what to look for on a list of ingredients.

Author : Nancy Appleton
Publisher : Penguin
ISBN 13 : 1101662476
Total Pages : 273 pages
Book Rating : 4.72/5 ( download)

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Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Author : Wereldtentoonstelling
Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.2R/5 ( download)

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Download or read book The Official Catalogue of the Exhibits written by Wereldtentoonstelling and published by . This book was released on 1880 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Angela Dowden
Publisher : Hamlyn
ISBN 13 : 9780600630371
Total Pages : 128 pages
Book Rating : 4.74/5 ( download)

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Download or read book Sugar Counter written by Angela Dowden and published by Hamlyn. This book was released on 2014-07-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new year, new you' fad diets - the danger of this ubiquitous food have been confirmed by extensive scientific research which links high sugar consumption to a whole range of serious health problems including diabetes and heart disease. The good news is that we can easily protect ourselves and our families from this threat by simply moving our dietary focus away from sugar and towards the kind of foods our bodies really need to function well - whole grains and high-fibre foods. With the Sugar Counter, you can now check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week, and there is a simple traffic light system to mark high/low sugar content. With over 1000 everyday foods covered, both branded and unbranded, and daily food planners to give an idea of a healthy level of sugar consumption, you can control your sugar intake, rather than the other way around.

Author : Shelby Kinnaird
Publisher : Rockridge Press
ISBN 13 : 9781641520652
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Pocket Carbohydrate Counter Guide for Diabetes written by Shelby Kinnaird and published by Rockridge Press. This book was released on 2018-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don’t need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

Author : Connie Bennett
Publisher : Penguin
ISBN 13 : 9780425213575
Total Pages : 420 pages
Book Rating : 4.79/5 ( download)

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Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show