Strong Women

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399532498
Total Pages : 342 pages
Book Rating : 4.98/5 ( download)

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Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2006-04-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Author : Lisa Graves
Publisher : Xist Publishing +ORM
ISBN 13 : 1532415680
Total Pages : 32 pages
Book Rating : 4.85/5 ( download)

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Download or read book Simple Stories of Strong Women written by Lisa Graves and published by Xist Publishing +ORM. This book was released on 2020-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many women in history spent their entire lives dedicated to a career, freedom, women’s rights, education, science, or proving they could do just about anything– from hiking Mount Everest to winning an Olympic medal! We can all learn and find inspiration from this collection of courageous stories that show us how each of these women achieved their dreams. This collection is an A to Z guide of inspiring stories of strong women.

Author : Helene Lerner
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740787810
Total Pages : 129 pages
Book Rating : 4.12/5 ( download)

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Download or read book What Makes a Strong Woman? written by Helene Lerner and published by Andrews McMeel Publishing. This book was released on 2012-12-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A strong woman is compassionate, decisive, creative, innovative, organized, thoughtful, knowledgeable, and above all, recognizes her weaknesses along with her strengths." --Barbara Koster, chief information officer, Prudential Financial What do you get when you ask women from all walks of life "What makes a strong woman?" Author Helene Lerner did just that and was inspired and amazed at the answers by everyone from stay-at-home moms to top executives. Readers will be, too, when they see the best of the best in What Makes a Strong Woman? The 99 insights that Lerner includes run the gamut from funny and insightful to thought provoking and motivating. Among them are: "A strong woman can carry her laptop, breast pump, gym bag, diaper bag, and purse all at the same time!" --Kim Lowe, senior channel manager, Microsoft Corporation "A strong woman has the courage to dream, to follow her convictions when it is not easy, and to maintain her integrity and dignity at all times." --Akosua Barthwell Evans, managing director, JPMorgan Asset Management What Makes a Strong Woman? is an ideal keepsake and inspirational book, whether readers want it for themselves or as an enriching gift for others.

Author : Kari Koeppel
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116860
Total Pages : 156 pages
Book Rating : 4.67/5 ( download)

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Download or read book Strong Women written by Kari Koeppel and published by Sourcebooks, Inc.. This book was released on 2020-05-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate, share, and take to heart the unsung accomplishments of these unflappable strong women There are so many more incredible women throughout history than you've been taught. You might know some of the most famous and rebellious, but this is your chance to get to know 15 equally powerful strong women who quietly broke barriers and made a lasting impact. From 10th-century novelist Murasaki Shikibu to 19th-century self-made millionaire Madam C.J. Walker, you'll learn about the early life, struggles, and successes of the innovators, changemakers, and ceiling-breakers who redefined what strong women were allowed to be. Even if they never became household names. Strong Women will show you that: Ordinary is extraordinary—Find hope and inspiration in the stories of women who worked in every field and every part of the world, throughout all of history. Dig deep—These biographies are brief and easy to read but include enough detail to present each woman as a complete personality, without shying away from the tough stuff. Always remember—Uncover why so many of these stories were lost to history, and how you can help keep them alive. Discover the quiet power of 15 strong women who changed the world as you know it.

Author : Miriam E. Nelson
Publisher : Penguin
ISBN 13 : 9780399533600
Total Pages : 212 pages
Book Rating : 4.05/5 ( download)

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Download or read book Strong Women, Strong Backs written by Miriam E. Nelson and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.

Author : Miriam E. Nelson
Publisher : Penguin
ISBN 13 : 9780399529283
Total Pages : 330 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Strong Women's Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

Author : Paula Rinehart
Publisher : HarperChristian + ORM
ISBN 13 : 1418518921
Total Pages : 259 pages
Book Rating : 4.29/5 ( download)

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Download or read book Strong Women, Soft Hearts written by Paula Rinehart and published by HarperChristian + ORM. This book was released on 2005-09-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently updated with an expanded study guide, Strong Women, Soft Hearts has quickly become an important study for women of all ages. Through inspiring real-life testimonies, Paula Rinehart writes as both a kindred spirit and a compassionate counselor to women feeling robbed of their passions and trapped by life's disappointing realities. Women who long to be released from the burden of hard choices and perpetually empty souls will be empowered to rediscover dreams long lost and refocus energy misguided. Strong Women, Soft Hearts cries out for women to embrace passion and approach life as something to be lived, not merely survived.

Author : Miriam Nelson
Publisher : Rodale Books
ISBN 13 : 1605290688
Total Pages : 464 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Strong Women's Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Author : Kim Anderson
Publisher : Canadian Scholars’ Press
ISBN 13 : 189454921X
Total Pages : 266 pages
Book Rating : 4.19/5 ( download)

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Download or read book Strong Women Stories written by Kim Anderson and published by Canadian Scholars’ Press. This book was released on 2012-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of seventeen essays presents original and critical perspectives from writers, scholars and activists on issues that are pertinent to Aboriginal women and their communities in both rural and urban settings in Canada. Their contributions explore the critical issues facing Native women as they rebuild and revive their communities. Through topics such as the role of tradition, reclaiming identities and protecting Native children and the environment, they identify the restraints that shape their actions and the inspirations that feed their visions.The contributors address issues of youth, health and sexual identity; women's aging, sexuality and health; caring for children and adults living with Fetal Alcohol Syndrome; First Nations education and schooling; community-based activism on issues of prostitution and sex workers; and reclaiming cultural identity through art and music.

Author : Melissa Leigh Farmer
Publisher : Dorrance Publishing
ISBN 13 : 1434903508
Total Pages : 150 pages
Book Rating : 4.01/5 ( download)

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Download or read book Army Strong Women written by Melissa Leigh Farmer and published by Dorrance Publishing. This book was released on 2009-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: