Strong Getting Stronger

Author : Michael Lee Strong
Publisher : Lynnmark Publishing
ISBN 13 : 9780989409605
Total Pages : 182 pages
Book Rating : 4.00/5 ( download)

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Download or read book Strong Getting Stronger written by Michael Lee Strong and published by Lynnmark Publishing. This book was released on 2013-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1980 during his senior year at Wallace High School, Michael Strong was the starting point guard on the varsity basketball team and voted "Most Talented and Best All Around." But when Strong left his Bennettsville hometown for The Air Force after graduation, he had no idea that during the next 20 years he'd get married, father two children, travel to five of the world's seven continents - and become a drug addict. Strong, who lives in Baltimore and works a program manager for a facility for homeless veterans, chronicles his life in Strong Getting Stronger, a no holds barred autobiography that doesn't sugarcoat addiction but instead provides readers with a firsthand account of its destruction.

Author : Wayne Westcott
Publisher : Rodale Books
ISBN 13 : 162336325X
Total Pages : 256 pages
Book Rating : 4.53/5 ( download)

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Download or read book Get Stronger, Feel Younger written by Wayne Westcott and published by Rodale Books. This book was released on 2007-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

Author : Bill Pearl
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.87/5 ( download)

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Download or read book Getting Stronger written by Bill Pearl and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.

Author : Dan John
Publisher :
ISBN 13 : 9781931046022
Total Pages : 160 pages
Book Rating : 4.26/5 ( download)

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Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.

Author : Hannu Karttunen
Publisher : Springer Science & Business Media
ISBN 13 : 3540341439
Total Pages : 507 pages
Book Rating : 4.37/5 ( download)

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Download or read book Fundamental Astronomy written by Hannu Karttunen and published by Springer Science & Business Media. This book was released on 2007-06-27 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental Astronomy is a well-balanced, comprehensive introduction to classical and modern astronomy. While emphasizing both the astronomical concepts and the underlying physical principles, the text provides a sound basis for more profound studies in the astronomical sciences. This is the fifth edition of the successful undergraduate textbook and reference work. It has been extensively modernized and extended in the parts dealing with extragalactic astronomy and cosmology. You will also find augmented sections on the solar system and extrasolar planets as well as a new chapter on astrobiology. Long considered a standard text for physical science majors, Fundamental Astronomy is also an excellent reference work for dedicated amateur astronomers.

Author : L. E. Modesitt, Jr.
Publisher : Macmillan
ISBN 13 : 0312874952
Total Pages : 546 pages
Book Rating : 4.57/5 ( download)

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Download or read book Timegods' World written by L. E. Modesitt, Jr. and published by Macmillan. This book was released on 2000-08-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: This omnibus contains two novels by Modesitt that comprise a larger story unit, "Timediver's Dawn" and "The Timegod" (expanded from his first novel, "The Fires of Paratime"). "A most skillful interweaving of old Nordic legends with a new conception".--Andre Norton.

Author : L. E. Modesitt, Jr.
Publisher : Tor Books
ISBN 13 : 1429943564
Total Pages : 288 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Hammer of Darkness written by L. E. Modesitt, Jr. and published by Tor Books. This book was released on 2011-04-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Martel is an exile in trouble with the gods in this SF novel The Hammer of Darkness by the bestselling writer L. E, Modesitt, Jr, now back in a trade papeback edition from Tor. After finding out that he has unusual powers, he is banished from the planet Karnak. Martin is thrust into the tranquil world of Aurore, vacation paradise for the galaxy. There he finds that the reality of Aurore is much different from its serene veneer. The gods are wantonly cruel and indifferent to the chaos they cause: are they really gods or just men and woman with larger-than-life powers? Whatever the answer Martin Martel must challenge their supremacy to defend his life, love, and the fate of all mankind. Other Series by L.E. Modesitt, Jr. The Saga of Recluce The Imager Portfolio The Corean Chronicles The Spellsong Cycle The Ghost Books The Ecolitan Matter The Forever Hero Timegod's World Other Books The Green Progression Hammer of Darkness The Parafaith War Adiamante Gravity Dreams The Octagonal Raven Archform: Beauty The Ethos Effect Flash The Eternity Artifact The Elysium Commission Viewpoints Critical Haze Empress of Eternity The One-Eyed Man Solar Express At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Brené Brown
Publisher : Random House
ISBN 13 : 081298580X
Total Pages : 353 pages
Book Rating : 4.01/5 ( download)

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Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Author : Lee Gutkind
Publisher : Underland Press
ISBN 13 : 193716313X
Total Pages : 206 pages
Book Rating : 4.36/5 ( download)

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Download or read book I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse written by Lee Gutkind and published by Underland Press. This book was released on 2013-02-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of true narratives reflects the dynamism and diversity of nurses, who provide the first vital line of patient care. Here, nurses remember their first "sticks," first births, and first deaths, and reflect on what gets them though long, demanding shifts, and keeps them in the profession. The stories reveal many voices from nurses at different stages of their careers: One nurse-in-training longs to be trusted with more "important" procedures, while another questions her ability to care for nursing home residents. An efficient young emergency room nurse finds his life and career irrevocably changed by a car accident. A nurse practitioner wonders whether she has violated professional boundaries in her care for a homeless man with AIDS, and a home care case manager is the sole attendee at a funeral for one of her patients. What connects these stories is the passion and strength of the writers, who struggle against burnout and bureaucracy to serve their patients with skill, empathy, and strength.

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.08/5 ( download)

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Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.