Stretching Pocket Book Edition

Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Author :
Publisher : Shelter Publications
ISBN 13 : 9780936070889
Total Pages : pages
Book Rating : 4.89/5 ( download)

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Download or read book Stretching: Pocket Book Edition: Second Edition written by and published by Shelter Publications. This book was released on 2021-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045281
Total Pages : 166 pages
Book Rating : 4.88/5 ( download)

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Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.

Author : Shirley C. Raines
Publisher : Gryphon House, Inc.
ISBN 13 : 9780876591192
Total Pages : 260 pages
Book Rating : 4.95/5 ( download)

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Download or read book Story Stretchers written by Shirley C. Raines and published by Gryphon House, Inc.. This book was released on 1989 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities for 90 different children's books, covering time, art, cooking and snack time, creative dramatics, housekeeping and dress-up, music, movement, block building, science fun, nature study, library, mathematics (math fun).

Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070841
Total Pages : 240 pages
Book Rating : 4.46/5 ( download)

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Download or read book Stretching: 40th Anniversary Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2020-10-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.

Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 145210512X
Total Pages : 129 pages
Book Rating : 4.23/5 ( download)

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Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Author : Sandra K. Anderson
Publisher : Elsevier Health Sciences
ISBN 13 : 0323226418
Total Pages : 161 pages
Book Rating : 4.17/5 ( download)

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Download or read book Mosby's Stretching Pocket Guide - E-Book written by Sandra K. Anderson and published by Elsevier Health Sciences. This book was released on 2013-11-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From basic static stretches to advanced techniques like the pin-and-stretch, Mosby’s Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. "There is excellent practical advice about the dangers of over-zealous stretching and the clearest warnings about the harm can be done and how long it may take this harm to settle. I wonder if the day of the pocket guide is almost over, to be replaced by the mobile phone or tablet on which these various stretching illustrations can all be shown in colour (and maybe with movement). If there is not already an app for stretching, I guess there soon will be." Reviewed by: Andrew Watson, Nottingham Date: Aug 2014 Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques. Atlas format helps you quickly and easily find the stretching technique and pertinent information you need. Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques. Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance. Glossary of stretching terms helps you to understand the language of the body in terms of stretching. List of references helps you obtain more detailed information when necessary.

Author : Bob Anderson
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.99/5 ( download)

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Download or read book Stretching written by Bob Anderson and published by . This book was released on 1980 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations. Copyright © Libri GmbH. All rights reserved.

Author : Kristian Berg
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587397
Total Pages : 193 pages
Book Rating : 4.92/5 ( download)

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Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Author : Astrid Pujari
Publisher : Skipstone
ISBN 13 : 1594854041
Total Pages : 194 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Healthy Knees Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.