Stretchfit

Author : Anthony Lett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720791225
Total Pages : 150 pages
Book Rating : 4.28/5 ( download)

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Download or read book Stretchfit written by Anthony Lett and published by Createspace Independent Publishing Platform. This book was released on 2018-06-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!

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Publisher :
ISBN 13 :
Total Pages : 852 pages
Book Rating : 4.65/5 ( download)

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Download or read book Self written by and published by . This book was released on 2004 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kirk VanGelder
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284194124
Total Pages : 1424 pages
Book Rating : 4.28/5 ( download)

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Download or read book Fundamentals of Automotive Maintenance and Light Repair written by Kirk VanGelder and published by Jones & Bartlett Learning. This book was released on 2019-01-29 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to prepare new technicians for ASE G1 Certification, Fundamentals of Automotive Maintenance and Light Repair, Second Edition covers the foundational theory and skills necessary to prepare entry-level technicians to maintain and repair today's light duty vehicles.

Author : Menghe Miao
Publisher : Woodhead Publishing
ISBN 13 : 0081018851
Total Pages : 544 pages
Book Rating : 4.59/5 ( download)

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Download or read book Engineering of High-Performance Textiles written by Menghe Miao and published by Woodhead Publishing. This book was released on 2017-09-07 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineering of High-Performance Textiles discusses the fiber-to-fabric engineering of various textile products. Each chapter focuses on practical guidelines and approaches for common issues in textile research and development. The book discusses high-performance fibers and yarns before presenting the engineering fabrics and architectures needed for particular properties required of high-performance textiles. Properties covered include moisture absorption, pilling resistant knitwear, fire retardant fabrics, camouflage fabrics, insect repellent fabrics, filtration, and many more. Coordinated by two highly distinguished editors, this book is a practical resource for all those engaged in textile research, development and production, for both traditional and new-generation textile products, and for academics involved in research into textile science and technology. Offers a range of perspectives on high-performance textiles from an international team of authors with diverse expertise in academic research, textile development and manufacture Provides systematic and comprehensive coverage of the topic from fabric construction, through product development, to the range of current and potential applications that exploit high-performance textile technology Led by two high-profile editors with many years’ experience in engineering high-performance textiles

Author : Karen McConnell
Publisher : B.E.S. Publishing
ISBN 13 : 9780764146879
Total Pages : 0 pages
Book Rating : 4.74/5 ( download)

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Download or read book Stretch Fit written by Karen McConnell and published by B.E.S. Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.

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ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.54/5 ( download)

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Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2006 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Joseph Wagner
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284174018
Total Pages : 368 pages
Book Rating : 4.14/5 ( download)

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Download or read book Automotive Heating, Ventilation, and Air Conditioning written by Joseph Wagner and published by Jones & Bartlett Learning. This book was released on 2018-07-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Automotive Heating, Ventilation, and Air Conditioning is an authoritative guide in the CDX Master Automotive Technician Series that teaches students everything they need to know about mobile HVAC, from basic system design and operation to strategy-based diagnostics. The text combines tried-and-true techniques with information on the latest technology so that students can successfully diagnose and fix any mobile HVAC problems they encounter in the shop.

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ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 2004-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author : Vangelder
Publisher : Jones & Bartlett Learning
ISBN 13 : 128410995X
Total Pages : 1884 pages
Book Rating : 4.55/5 ( download)

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Download or read book Fundamentals of Automotive Technology written by Vangelder and published by Jones & Bartlett Learning. This book was released on 2017-02-24 with total page 1884 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource added for the Automotive Technology program 106023.

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Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.