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Author : Prevention
Publisher :
ISBN 13 : 9781950099771
Total Pages : pages
Book Rating : 4.76/5 ( download)
Download or read book Stretch Yourself Healthy written by Prevention and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephanie Richards
Publisher : Penguin
ISBN 13 : 0756641888
Total Pages : 164 pages
Book Rating : 4.87/5 ( download)
Download or read book Stretching written by Stephanie Richards and published by Penguin. This book was released on 2005-07-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 156975392X
Total Pages : 230 pages
Book Rating : 4.27/5 ( download)
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2005-02-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Author : Larry Piller
Publisher :
ISBN 13 : 9781944887452
Total Pages : 194 pages
Book Rating : 4.58/5 ( download)
Download or read book Stretching Your Way written by Larry Piller and published by . This book was released on 2019-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Your Way is truly no work and all play and effortless in every way. Another wonderful aspect of Stretching Your Way is its efficiency-you can stretch while engaged in other activities and many times turn a tedious task into pure bliss.
Author : Bob Doto
Publisher : Fair Winds Press
ISBN 13 : 1592339360
Total Pages : 131 pages
Book Rating : 4.65/5 ( download)
Download or read book The Power of Stretching written by Bob Doto and published by Fair Winds Press. This book was released on 2020-01-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.
Author : Fanny Passeport
Publisher : International Society for Technology in Education
ISBN 13 : 1564847462
Total Pages : 241 pages
Book Rating : 4.61/5 ( download)
Download or read book Stretch Yourself written by Fanny Passeport and published by International Society for Technology in Education. This book was released on 2022-08-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two award-winning young educators from opposite sides of the globe share their insights to guide teachers on how to take risks and innovate in their daily practice. Stretch Yourself: A Personalized Journey to Deepen Your Teaching Practice is chock-full of tools and strategies to show teachers, especially those new to the profession, how to stretch and innovate in their teaching. Using the metaphor of yoga--with its focus on process and practice--the authors take teachers on a journey of self-reflection and assessment, leading them through three stages: Breathe, Stretch and Meditate. The book covers such topics as developing a sense of self-awareness to achieve excellence and the importance of maintaining balance and persevering in your practice. This book features: • The unique look and feel of a journal, with space to write and reflect on ideas as you read. • A self-assessment quiz so you can evaluate your mindset in terms of technology use and innovation. • Ideas for using tools available in your “edtech toolbox” to improve your teaching practice. • Highlights of teachers’ and students’ voices through project examples so you can learn from various perspectives. • Practical activities aligned to ISTE Standards for Educators and the ISTE Standards for Students. As the authors state, “Only through interacting with content, making mistakes and trying new things can we truly become aware of what there is to learn.”
Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 9781439188798
Total Pages : 320 pages
Book Rating : 4.93/5 ( download)
Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Author : Sasha Foster
Publisher : Dogwise Publishing
ISBN 13 : 1929242549
Total Pages : 219 pages
Book Rating : 4.42/5 ( download)
Download or read book The Healthy Way to Stretch Your Dog written by Sasha Foster and published by Dogwise Publishing. This book was released on 2009 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch your dog to a longer and healthier life Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports. Learn more about: -How to read your dog's body language and behavior while stretching him. -Techniques that keep you from injuring yourself while stretching your dog. -20 minute daily maintenance stretching routines. -Do's and don'ts when stretching, and when you need to consult with a vet. -Special considerations when stretching older dogs and small or toy dogs. What experts say about The Healthy Way to Stretch Your Dog: There are a lot of stretching books, videos and DVDs out there. This is the first one I've seen that definitively explains why stretching needs to be done in a relaxed, prone position with correct stabilization in order for the stretch to be effective. The descriptions of the various stretches are clearly written and anatomically correct. The photographs accurately depict what is to be done. The photographs of the incredibly handsome dogs luxuriating while being stretched are alone worth the price of the book and should be an inspiration to anyone who wants to do canine body work. All praise to the authors for a great book! Sue Ann Lesser, DVM, ACAC, CVSMT The Healthy Way to Stretch Your Dog is a comprehensive, easy-to-follow guide to improving your dog's physical health through proper stretching techniques. The book provides a wealth of information and photos to get you working with your dog right away, whether it's for strengthening your dog's performance in a variety of dog sports, or helping to properly maintain your senior dog's physical health. Mychelle Blake, editor of The APDT Chronicle of the Dog The Healthy Way to Stretch Your Dog contains a tremendous amount of information. Knowing the science behind successful stretching will be a valuable resource for all dog owners. Understanding dog behavior as is relates to therapeutic interventions and directing the reader to engage in proper body posture will allow users of this book to continue to stretch many dogs for many years to come! Laurie M Edge-Hughes, BScPT, MAnimSt (Animal Physiotherapy), CAFCI, CCRT
Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)
Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540514240
Total Pages : 176 pages
Book Rating : 4.42/5 ( download)
Download or read book Stretching: Health Secrets: Habit written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-11-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to know the world's best success habits? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to create incredible new habits! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) eliminate bad habits and easily establish new good ones, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Harness the awesome power of habits to fuel a successful life! Easily adopt key habits to strengthen each of the six major areas of life. Use the power of positive habits to counter even the strongest temptation trigger! What Will You Discover About Habits? How to make good habits permanent. The top 100 best habits of all time and how to build them into your life. How to easily replace bad habits with good ones. The best habits to strengthen your relationships. Incredible habits for improving your finances. Habits peak performers regularly utilize in their lives. Habits to improve your physical and mental health. How to get rid of your worst habit once and for all. Keystone habits that will set the stage for you to achieve massive success in life. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!
