Stress Relief For Men

Author : Jed Diamond, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583947892
Total Pages : 369 pages
Book Rating : 4.90/5 ( download)

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Download or read book Stress Relief for Men written by Jed Diamond, Ph.D. and published by North Atlantic Books. This book was released on 2014-04-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today. Learn how to: • Eradicate depression, anxiety, anger, and irritability • Improve your love life--including better communication with your partner • Eliminate chronic pain, reduce inflammation, and sleep better • Develop peace of mind, greater well-being, and a passion for life This book teaches you how to apply these proven energy healing "power tools": • Earthing (Grounding)--healing through connection with the Earth's surface energy • Heart Coherence--heart-based breathing and visualization techniques • Attachment Love--activating healthy connection in relationships • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!

Author : Lt.-Col. Roy R. Grinker
Publisher : Pickle Partners Publishing
ISBN 13 : 1786256940
Total Pages : 419 pages
Book Rating : 4.42/5 ( download)

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Download or read book Men Under Stress written by Lt.-Col. Roy R. Grinker and published by Pickle Partners Publishing. This book was released on 2015-11-06 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress of war tries men as no other test that they have encountered in civilized life. Like a crucial experiment it exposes the underlying physiological and psychological mechanisms of the human being. Exceedingly valuable lessons can be learned from it regarding the methods by which men adapt themselves to all forms of stress, either in war or in peace. Under sufficient stress any individual may show failure of adaptation, evidenced by neurotic symptoms. Such symptoms then are pathological only in a comparative sense, when contrasted with the symptoms of those still making successful adaptations. While the material in this book concerns flying personnel almost exclusively, the psychological mechanisms under discussion in this book are those that apply to Everyman in his struggle to master his own environment. In this realm, a hair divides the normal from the neurotic, the adaptive from the non-adaptive. The failures of adaptation of the soldier described herein mirror Everyman’s everyday failures or neurotic compromises with reality. The book’s material is roughly divided into a discussion of war neuroses appearing overseas and those in combat veterans returned home for relief from flying or for rehabilitation. “Men under Stress” covers a vast array of topics, beginning with the background and selection of flight personnel, followed by seventeen chapters on the combat environment and reactions to it—which include the subjects of morale, combat stress, psychodynamics, emotional disorders and neurotic reactions, guilt and depression, aggression and hostility, psychosomatic states; psychotic-like states, and the treatment modalities of psychotherapy, narcosynthesis, and adjunctive treatment. The book closes with two chapters on civilian applications, including civilian psychiatry and general social implications.

Author : Georgia Witkin
Publisher : Harper Collins
ISBN 13 : 1557048797
Total Pages : 230 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.53/5 ( download)

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Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Author : Garrett Munce
Publisher : Simon and Schuster
ISBN 13 : 1507212550
Total Pages : 256 pages
Book Rating : 4.54/5 ( download)

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Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Author : Running Press
Publisher : RP Minis
ISBN 13 : 9780762460809
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Desktop Boxing written by Running Press and published by RP Minis. This book was released on 2016-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia

Author : Art Therapy Coloring
Publisher :
ISBN 13 : 9781944427160
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Coloring Book For Teens written by Art Therapy Coloring and published by . This book was released on 2016-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no doubt that teenagers are just as capable as adults at coloring complex and highly detailed designs, but some adult coloring books may not appeal to teens. That is why Art Therapy Coloring has designed coloring books specifically for teenagers and young adults in mind. Our anti-stress coloring books for teens contain pictures, patterns, and designs that reflect trends in pop culture and are appealing to this younger age group.

Author : Jed Diamond
Publisher :
ISBN 13 : 9781525241581
Total Pages : 487 pages
Book Rating : 4.83/5 ( download)

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Download or read book Stress Relief for Men (Dyslexic Edition) written by Jed Diamond and published by . This book was released on 2017 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. "Stress Relief for Men" introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.37/5 ( download)

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Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.74/5 ( download)

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Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.