Stress No More

Author : Geonna Monet Baker
Publisher : Xlibris Corporation
ISBN 13 : 151441497X
Total Pages : 23 pages
Book Rating : 4.72/5 ( download)

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Download or read book No Bully written by Geonna Monet Baker and published by Xlibris Corporation. This book was released on 2017-01-16 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Child superstar and rapper Chi Chi Monet has the fight of her life. She must stand up to the biggest, baddest bully in the school who is trying to make life miserable for some kids who just want to learn. Will she get these kids to stand tall against the bully? Will she get this bully to stop, or will this bully keep making life hard for everybody? I dont know! Youll have to read to find out!

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)

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Download or read book No More 9-5: Your Journey to Financial Independence written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "No More 9-5: Your Journey to Financial Independence" – the roadmap to the life you've always dreamt of! Tired of the daily grind? Yearning for more time and freedom? This book is your guiding light towards financial independence. Discover the secrets to break free from the 9-5 routine and embrace a life of your choosing. Uncover the power of multiple income streams, passive income, and intelligent investments that will pave your way to financial freedom. Learn the art of wise saving and investing, gain insights into the psychology of wealth, and understand the significance of legacy planning. We provide you with a comprehensive toolkit for financial success. But that's not all! "No More 9-5" brings you real-life success stories, expert advice, and practical steps to kickstart your journey. Whether you're just beginning or seeking to enhance your financial status, this book is your trustworthy companion. Your dream of escaping the daily grind is within reach. Grab your copy of "No More 9-5" today and embark on a transformational journey to financial independence. Say goodbye to the 9-5 and hello to a life where you call the shots!

Author : Samantha Westwood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544716978
Total Pages : 112 pages
Book Rating : 4.74/5 ( download)

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Download or read book Stress No More! written by Samantha Westwood and published by Createspace Independent Publishing Platform. This book was released on 2017-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful! Having a tool box ready is one of the best ways to manage stress! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management. Stop stress from invading your life without any invitation! All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless and stressed-out, you'll find ways to manage your stress levels by using the different tools and strategies presented in this book. You'll learn the best techniques that exist and have been proven to work to help manage stress better. You will arm yourself with a toolbox loaded with the different techniques and tools you can use to reduce and manage your stress levels and that you go to when you need it. Are you ready to live a happy, more fulfilling life knowing that you can reduce stress levels and move on through your days accomplishing what you set yourself to do? In this book, you will learn the successful techniques used by the professional therapists to help their customers reduce their stress and better manage their daily life. And then, how to apply this knowledge to your situation. What Will You Learn About Stress Management? What stress is The different types of stress The biology of stress The causes of stress How stress can affect us physically and mentally How to identify your stress triggers What can determine your ability to manage stress Building a stress management tool box You Will Also Discover: 6 most powerful tools to manage stress and how to use them for maximum effectiveness The importance of sleep to reduce stress and how to adopt better sleeping habits How to manage our time and stop feeling overwhelmed and stressed-out How our diet and what we eat can affect how we feel and ultimately increase or reduce our daily stress How we can let go of perfection and live with less stress Say goodbye to the feeling of being stressed-out all the time! Start Managing your Stress Better Today! Scroll back up and grab your copy today!

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1616490918
Total Pages : 1354 pages
Book Rating : 4.11/5 ( download)

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Download or read book Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by M written by Melody Beattie and published by Simon and Schuster. This book was released on 2010-07-13 with total page 1354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four titles by best-selling author Melody Beattie. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Beyond Codependency: And Getting Better All the Time: You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next. Language of Letting Go: Daily Meditations on Codependency: Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. More Language of Letting Go: 366 New Daily Meditations: This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.

Author : Theo Annika Knillsson
Publisher : Page Publishing Inc
ISBN 13 : 1644622092
Total Pages : 246 pages
Book Rating : 4.94/5 ( download)

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Download or read book Eat Drink And Be My Best; Forget The Rest written by Theo Annika Knillsson and published by Page Publishing Inc. This book was released on 2019-03-21 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years of abuse and neglect have affected my eating and drinking and what was best for me overall. It is hard to eat healthy when there is not enough money to do so. Also, when a victim is an emotional mess, it is hard to eat healthily. In reality, the abuser pretty much dictates what, when, and if you eat at all. Abusers force victims to eat foods that make a victim never want to eat that food again, and some of those foods are healthy foods. There are so many factors in why victims of abuse eat the way they do and why they have eating disorders. Eating healthily is a big deal, especially when a victim becomes malnourished due to abuse. I was anorexic for a few years because of the long-term horrific abuse. At this time I had just had my last child, down to ninety pounds and not able to gain weight no matter what I ate after I got out of the abusive situation. It took years of eating enough healthy food to get my weight back to a normal weight. And then of course, I unintentionally got back into another abusive situation. His control and abuse put me far into debt because I was not going to eat unhealthily and go back to being anorexic ever again. I was forced not to work in this final abusive marriage. I will never get into an abusive marriage again even if I had been lured into abusive marriages in my past by them over and over again. Forced not to work made it so I had to use credit cards in order to eat enough healthy food. At least I was not damaged again by anorexia. No matter how forceful or abusive my husband was then, my kids were not going to go without healthy food even if I was on a tight budget. I would go into debt all over again so they could eat healthy! I keep thinking, I will pay it off and go to work as soon as I am safe enough to get out of this abusive marriage! Finally out of that my last abusive marriage, I am slowly but surely paying off the debt. Yes, with a lot of interest charge, but I am going to be out of debt eventually. I work as much as I can even if I am physically disabled, unlike my last abusive husband; I have to work to eat healthy! I can't worry about the debt or I won't get out! I eat healthy and in time, I will become wealthy enough to be out of debt! Because healthy is wealthy! That is why I wrote this book, to give you the reader, ideas on what and how: to eat, drink, and be the best; forget the rest! I will always be on a tight budget and that is how I will get out of debt. SMART SPENDING HAPPY ENDING!

Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434955370
Total Pages : 135 pages
Book Rating : 4.71/5 ( download)

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Download or read book Expressions of the mind: Reality, Fantasy, and The Dark Side of Sanity written by and published by Dorrance Publishing. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Buddy Rogers
Publisher : WestBow Press
ISBN 13 : 1490852166
Total Pages : 171 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Pain from the Death of a Spouse written by Buddy Rogers and published by WestBow Press. This book was released on 2014-10-16 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you turn the page of life, you cannot turn it back. The Pain from the Death of a Spouse revisits life with the living and documents the death, pain, and sorrow that will eventually come to every marriage. This book introduces a door that every married couple will walk through, usually not together. A door that we don't like to acknowledge or even admit exists. It is the door of reality. One spouse will die before the other in almost every marriage. My spouse walked through the door and left me on the opposite side. This is my story after the door closed behind her. It is a story that speaks to the soul of mankind about life, love, marriage, death, and sorrow. You might ask, ?What gives the author the insight, the expertise, the knowledge, and the experience to write about the pain that one suffers from the death of a family member Perhaps it's the pain he suffered from the death of his nineteen-year-old sister, and perhaps it's the pain he suffered from the death of his father, and perhaps it's the pain he suffered from the death of his mother, and perhaps it's the pain he suffered from the death of his brother, and perhaps it's the pain he suffered from the death of his spouse of fifty-five years, or maybe it's the love, support, and comfort God gave him during each of these deaths.

Author : Betty Malz
Publisher : Chosen Books
ISBN 13 : 144126325X
Total Pages : 139 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Glory of Heaven written by Betty Malz and published by Chosen Books. This book was released on 2013-10-15 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treasured Glimpses of Our True Home Miraculous stories of people visiting heaven abound--but what do those stories mean for you? And what do they tell us about this bright and glorious place? With warmth and insight, beloved author Betty Malz explores the wonders we will encounter in our final destination. Using Scripture and drawing from personal, firsthand experiences, she helps you answer questions such as: · Will I recognize and reunite with my loved ones? · Where is heaven located? · What kind of body will I have? · Will I be free from grief, pain and loneliness? · What will we do up there all that time? When the things of this world get you down, let these pages turn your eyes to heaven and the Father who is waiting for you there. Experience a taste of the sweet joy you will encounter when you, too, walk through those glorious gates.

Author : Corabeth Crawford
Publisher : Xlibris Corporation
ISBN 13 : 1503516539
Total Pages : 97 pages
Book Rating : 4.33/5 ( download)

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Download or read book A Mixture of Life written by Corabeth Crawford and published by Xlibris Corporation. This book was released on 2015-01-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life wasn't easy not for me and not for you.......Experience somethings we as in people may go through everyday.........Experience the love we put into people.......Experience the difficulties we face..........Experience Life

Author : Meifeng Cai
Publisher : CRC Press
ISBN 13 : 0415620805
Total Pages : 1059 pages
Book Rating : 4.02/5 ( download)

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Download or read book Rock Mechanics: Achievements and Ambitions written by Meifeng Cai and published by CRC Press. This book was released on 2011-09-22 with total page 1059 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Mechanics: Achievements and Ambitions contains the papers accepted for the 2nd ISRM International Young Scholars’ Symposium on Rock Mechanics, which was sponsored by the ISRM and held on 14–16 October 2011 in Beijing, China, immediately preceding the 12th ISRM Congress on Rock Mechanics. Highlighting the work of young teachers, researchers and practitioners, the present work provides an important stimulus for the next generation of rock engineers, because in the future there will be more emphasis on the use of the Earth’s resources and their sustainability, and more accountability of engineers’ decisions. In this context, it is entirely appropriate that the Symposium venue for the young scholars was in China — because of the rock mechanics related work that is anticipated in the future. For example, in the Chinese Academy of Sciences report, “Energy Science and Technology in China: A Roadmap to 2050”, it is predicted that China’s total energy demand will reach 31, 45, 61 and 66 x 108 tce (tonnes of coal equivalent) in 2010, 2020, 2035, 2050. The associated per capita energy consumption for the same years is estimated at 2.3, 3.1, 4.1 and 4.6 tce. This increasing demand will be met, inter alia, by the continued operation and development of new coal mines, hydroelectric plants and nuclear power stations with one or more underground nuclear waste repositories, all of which will be improved by more modern methods of rock engineering design developed by young scholars. In particular, enhanced methods of site investigation, rock characterisation, rock failure understanding, computer modelling, and rock excavation and support are needed. The topics in the book include contributions on: - Field investigation and observation - Rock constitutive relations and property testing - Numerical and physical modeling for rock engineering - Information technology, artificial intelligence and other advanced techniques - Underground and surface excavation and reinforcement techniques - Dynamic rock mechanics and blasting - Predication and prevention of geo-environmental hazard - Case studies of typical rock engineering Many of the 200 papers address these topics and demonstrate the skills of the young scholars, indicating that we can be confident in the continuing development of rock mechanics and rock engineering, leading to more efficient, safer and economical structures built on and in rock masses. Rock Mechanics: Achievements and Ambitions will appeal to professionals, engineers and academics in rock mechanics, rock engineering, tunnelling, mining, earthquake engineering, rock dynamics and geotechnical engineering.