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Author : Bob Czimbal
Publisher : Open Book Pub
ISBN 13 : 9781878793034
Total Pages : 160 pages
Book Rating : 4.39/5 ( download)
Download or read book Stress Survival Kit written by Bob Czimbal and published by Open Book Pub. This book was released on 1993-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alix Needham
Publisher : Virgin Books Limited
ISBN 13 : 9781852275075
Total Pages : 112 pages
Book Rating : 4.73/5 ( download)
Download or read book The Stress Management Kit written by Alix Needham and published by Virgin Books Limited. This book was released on 1996 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Management Kit includes questionnaires, assessments and worksheets to help readers identify the causes and symptoms of tension as well as to assess their vulnerability to stress
Author : Bob Czimbal
Publisher :
ISBN 13 : 9781878793027
Total Pages : 160 pages
Book Rating : 4.20/5 ( download)
Download or read book Stress Survival Kit written by Bob Czimbal and published by . This book was released on 1992-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alix Needham
Publisher : Red Wheel Weiser
ISBN 13 : 9781859060704
Total Pages : 120 pages
Book Rating : 4.06/5 ( download)
Download or read book The Stress Management Kit written by Alix Needham and published by Red Wheel Weiser. This book was released on 2003-03-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky Stressdots to help you pay attention to your stress level--everything you need to rein in your stress and harness it into a positive force. The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: * questionnaires to help understand stress * breathing exercises * instructions for keeping and using a stress diary * suggestions about diet and lifestyle * help setting realistic life goals The Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and Stressdots, small adhesive discs that, when stuck to the wrist, change color to reflect stress level. Stressdots are invaluable in helping monitor causes of stress. The Stress Management Kit comes with two Stressdots and information on how to get more. The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management.
Author : Alix Needham
Publisher : Journey Editions (VT)
ISBN 13 : 9781885203397
Total Pages : 116 pages
Book Rating : 4.9X/5 ( download)
Download or read book The Stress Management Book written by Alix Needham and published by Journey Editions (VT). This book was released on 1996 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential kit offers a proven system to help you recognize, understand, and reduce stress in your daily life. It features unique stress sensor dots that enable you to monitor your stress levels and a sixty-minute guided relaxation audio tape. The 112-page book features easy-to-follow instructions and practical advice on the health hazards of stress, distinguishing between positive and negative stress. Also included are questionnaires and interactive worksheets that will help you to identify and cope with your own symptoms of stress. This Kit includes: -- Stress sensor dots to monitor anxiety levels -- A relaxation tape to soothe mind and body -- A practical book to help you tackle the causes of tension.
Author : Rick Hanson
Publisher : New Harbinger Publications
ISBN 13 : 1684038502
Total Pages : 128 pages
Book Rating : 4.03/5 ( download)
Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
Author : James Porter
Publisher :
ISBN 13 : 9780983665014
Total Pages : 144 pages
Book Rating : 4.1X/5 ( download)
Download or read book Stop Stress this Minutes written by James Porter and published by . This book was released on 2012 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lori Lite
Publisher : Stress Free Kids Llc
ISBN 13 : 9780980032895
Total Pages : 48 pages
Book Rating : 4.9X/5 ( download)
Download or read book Stress Free Kids Curriculum Teacher Kit written by Lori Lite and published by Stress Free Kids Llc. This book was released on 2011-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.
Author : Jackie Foskett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517194680
Total Pages : 186 pages
Book Rating : 4.87/5 ( download)
Download or read book The Stress Relief Toolbox written by Jackie Foskett and published by Createspace Independent Publishing Platform. This book was released on 2015-11-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Stressing and Start Giving Yourself More Love, Care, and Attention! Feeling stressed and finding yourself giving more to others than to yourself? Isn't it time to get some relief and start nurturing your own well-being? When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: How to create a Toolbox for Quick Stress Relief Why self-care is the foundation of stress relief An easy, step-by-step process for Mastering the Art of Self Care How stress affects women differently than men Special tips to help you Keep the Calm Going! and much more! Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: "Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves." - Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!
Author : Barry M. Cohen
Publisher : Sidran Traumatic Stress Ins
ISBN 13 : 9780962916472
Total Pages : 204 pages
Book Rating : 4.71/5 ( download)
Download or read book Managing Traumatic Stress Through Art written by Barry M. Cohen and published by Sidran Traumatic Stress Ins. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.
