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Author : Donna F. Davies
Publisher : AuthorHouse
ISBN 13 : 1468512951
Total Pages : 104 pages
Book Rating : 4.53/5 ( download)
Download or read book Stress Management: How to Remain Calm in A Crisis written by Donna F. Davies and published by AuthorHouse. This book was released on 2004-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donna F. Davies
Publisher :
ISBN 13 : 9781418480394
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)
Download or read book Stress Management written by Donna F. Davies and published by . This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has longed for adventure on a tropical island or vacationed in especially during the 1970's and 80's will enjoy this historical novel. Steve Warren, an old school playboy, discovers a rundown restaurant with a colorful reputation right on the beach in Rose Hall. He hopes to refurbish the Reef Club to make a successful attraction to sell for a profit to the Holiday Inn he knows will be built next door. Just as his dreams are about to be realized, he discovers his tropical paradise is a third world country. Michael Manley is elected Prime Minister. Upper and middle class Jamaicans flee the island. Members of the drug culture emerge to fill the void. conflict is reflected through the Reef Club. Denzel Armstrong, the protagonist banished from his gentile upbringing, sells drugs to earn money and power.From the moment Manley is elected after promising to return to the people, Denzel has his sights on the Reef Club.Will he succeed? As the layers insulating Steve from "responsibility" are whittled away, it is up to Steve alone to save his Club.Can he or does something unforeseen . The novel, based on the experiences of owning a restaurant during that time in explores relationships between fathers and sons.Colin Powell of Jamaican descent has provided respected leadership in the United States. Perhaps children of those who fled Jamaica will take skills learned elsewhere to provide leadership for the beautiful Jamaica
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.53/5 ( download)
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author : Martín Arellano
Publisher : Martín Arellano
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)
Download or read book How to Stay Calm in Difficult Situations: Advanced Techniques and Practical Tips for Remaining Serene Amidst the Storm written by Martín Arellano and published by Martín Arellano. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Holman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)
Download or read book Calm In Crisis written by David Holman and published by Independently Published. This book was released on 2023-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in Crisis: How to Manage Stress and Anxiety During Emergencies". Are you tired of feeling overwhelmed and anxious during emergencies and crises? Do you want to learn effective techniques to manage your stress and anxiety and feel more in control of your emotions? If so, "Calm in Crisis" is the book for you. In this comprehensive guide, you will learn how to develop coping strategies for various types of emergencies and disasters, including natural disasters, financial emergencies, and personal crises. You will explore techniques such as mindfulness, deep breathing, and cognitive restructuring to help you manage stress and anxiety in the moment. You will also learn how to build resilience and support networks to prepare for future emergencies and to maintain healthy relationships during challenging times. The benefits of reading "Calm in Crisis" are numerous. You will gain a deeper understanding of your stress triggers and learn how to recognize and manage your emotions. You will develop practical skills to help you cope with stress and anxiety in the moment and in the long term. You will also learn how to build resilience and support networks to help you weather future emergencies. Some of the techniques covered in the book include: Mindfulness meditation: Learn how to be fully present in the moment and cultivate a sense of calm and relaxation. Deep breathing exercises: Discover how to slow down your breathing and reduce physical symptoms of stress and anxiety. Cognitive restructuring: Change negative thought patterns and beliefs to reduce anxiety and increase positive emotions. Building a support network: Learn how to connect with others and build a community of support during challenging times. Practicing gratitude and positive thinking: Develop a positive outlook and learn how to find meaning and purpose during difficult times. With "Calm in Crisis," you will gain the knowledge and tools you need to manage stress and anxiety during emergencies and to build resilience for the future. Whether you are experiencing a personal crisis or dealing with a global pandemic, this book will help you navigate difficult times with greater ease and confidence.
Author : Richard Boyatzis
Publisher : Harvard Business Press
ISBN 13 : 1422163482
Total Pages : 304 pages
Book Rating : 4.81/5 ( download)
Download or read book Resonant Leadership written by Richard Boyatzis and published by Harvard Business Press. This book was released on 2005-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.
Author : Christina Maslach
Publisher :
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.60/5 ( download)
Download or read book Maslach Burnout Inventory written by Christina Maslach and published by . This book was released on 2016 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognized as the leading measure of burnout, the Maslach Burnout Inventory (MBI) is validated by the extensive research that has been conducted in the more than 25 years since its initial publication. The MBI Surveys address three general scales: --Emotional Exhaustion measures feelings of being emotionally overextended and exhausted by one's work. --Depersonalization measures an unfeeling and impersonal response toward recipients of one's service, care treatment, or instruction. --Personal Accomplishment measures feelings of competence and successful achievement in one's work.
Author : Benjamin H. Gottlieb
Publisher : Springer Science & Business Media
ISBN 13 : 1475798628
Total Pages : 381 pages
Book Rating : 4.23/5 ( download)
Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.28/5 ( download)
Download or read book Research on Women's Health written by and published by . This book was released on 1997 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barbara J. Braham
Publisher : McGraw-Hill Companies
ISBN 13 : 9781556238550
Total Pages : 0 pages
Book Rating : 4.5X/5 ( download)
Download or read book Managing Stress written by Barbara J. Braham and published by McGraw-Hill Companies. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a major factor affecting both the professional and personal lives of most managers today. A great prescription for reducing stress, this guide provides the author's CALM acronym for coping with stress, offers tips to help stress victims learn to say no, and includes step-by-step guidelines for applying the techniques to life. Part of the Briefcase Books series.
