Stress Control For Peace Of Mind

Author : Linda Wasmer Andrews
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402719646
Total Pages : 166 pages
Book Rating : 4.47/5 ( download)

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Download or read book Stress Control for Peace of Mind written by Linda Wasmer Andrews and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.

Author : Nicola Bird
Publisher : Hay House, Inc
ISBN 13 : 1788173066
Total Pages : 224 pages
Book Rating : 4.63/5 ( download)

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Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Author : Brian L. Weiss, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401961622
Total Pages : 97 pages
Book Rating : 4.26/5 ( download)

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Download or read book Eliminating Stress, Finding Inner Peace written by Brian L. Weiss, M.D. and published by Hay House, Inc. This book was released on 2020-09-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.

Author : Joyce Mills
Publisher :
ISBN 13 : 9781990268274
Total Pages : 198 pages
Book Rating : 4.77/5 ( download)

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Download or read book Stress Management written by Joyce Mills and published by . This book was released on 2021-02-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress. In this book you'll learn: - What is stress? - What is meditation? - The basics of meditation - Why mindfulness is so powerful - Strategies to use in 5 minutes or less - Daily mindfulness routines - Different breathing techniques when meditating - How to use meditation to relieve stress, anxiety, and depression - How to work through deeper troubles - The different states of consciousness - Maintaining a mindfulness practice 24/7 - Common pitfalls - Keys to success - And so much more! What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.

Author : Andrew Bernstein
Publisher : Simon and Schuster
ISBN 13 : 1439159467
Total Pages : 304 pages
Book Rating : 4.60/5 ( download)

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Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

Author : Smith Charis
Publisher : Smith Charis
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Ultimate Stress Management Guide written by Smith Charis and published by Smith Charis. This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Ultimate Stress Management Guide: Expert Strategies For A Peaceful Mind," readers will find a comprehensive resource for overcoming stress and finding peace in their lives. With insights from experienced professionals and practical strategies for reducing stress, this book offers a holistic approach to managing the challenges of daily life. The main topic of this book is stress management, with a focus on providing readers with the tools they need to effectively cope with stressors and improve their overall well-being. From mindfulness practices to helpful tips for self-care, this guide covers a wide range of strategies for reducing stress and achieving a sense of calm. This book is targeted towards anyone who struggles with stress and is looking for practical advice on how to better manage their mental and emotional health. Whether you are a busy professional, a student facing academic pressure, or simply someone looking to improve your overall well-being, this guide offers valuable insights and strategies for reducing stress and creating a more peaceful mind. The aim of "The Ultimate Stress Management Guide" is to provide readers with a comprehensive resource for understanding and overcoming stress. By offering expert advice and proven strategies for managing stress, this book aims to empower readers to take control of their mental health and cultivate a sense of peace and balance in their lives. The value of this book to the reader lies in its practical approach to stress management. By incorporating a variety of techniques and strategies, readers can customize their stress management plan to suit their individual needs and preferences. From relaxation exercises to time management tips, this guide offers a wealth of resources for reducing stress and improving overall well-being.

Author : Steven Schuster
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979051507
Total Pages : 116 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Calm Your Mind written by Steven Schuster and published by Createspace Independent Publishing Platform. This book was released on 2017-10-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by the demands of today's fast-paced world? Would you like to live less stressed or anxious? Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living. What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for. In Calm Your Mind, bestselling author, Steven Schuster will help you to find back your way to the present moment following a few simple yet powerful principles. They don't require more than a few minutes of practice daily. Their impact, however, will last long term. Improve your focus and productivity. The book will not only show you what are the best practices to find your peace of mind but also will help you transform these practices into daily, automatic habits. The wholeness you're so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain. Learn to exclude the information clutter you face each day. -How to stabilize your attention and presence amidst daily activities -How to bring awareness to your life and practice conscious living -How to shift back to awareness again and again all day -Become more decisive, disciplined, focused and calm Become aware of the person you truly are. -Learn how can you "calm your mind" -The best tips to manage your energy -The scientifically proven benefits of practicing mindfulness -How to overcome your discouraging and negative thoughts Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you'll be in a bigger control of it. Stop being the victim of your circumstances, be aware and thus prepared to overcome them.

Author :
Publisher :
ISBN 13 : 9781472137104
Total Pages : pages
Book Rating : 4.08/5 ( download)

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Download or read book Stresspac written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kimberly Palm
Publisher :
ISBN 13 : 9780692618493
Total Pages : pages
Book Rating : 4.9X/5 ( download)

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Download or read book Conquering Stress written by Kimberly Palm and published by . This book was released on 2016-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Stress: The Real Fountain of Youth, is an introduction to the P.E.A.C.E. Stress Management System® and is a unique and comprehensive look at what the definition of stress really is, how it effects every human on the planet and gives you practical tools and information for conquering all of the thousands of types of stress that you may have in your life. This book will teach you about every type of stress that may be impacting you and will give you practical tools so you can start preventing, deleting, reducing and conquering stress. Over 98% of illness is caused by stress we create, so if you want to live longer on the earth and create your own personal "Fountain of Youth", you will need to learn how to conquer all of the different types of stress. This book will arm you with all the knowledge you need to start creating a life filled with happiness and good health. Besides learning massive amounts of information about how you can defeat stress, you will also get to create your own personal stress management tool kit and total life makeover plan that you will use every day for the rest of your life to live longer, happier and healthier.

Author : Scott Stossel
Publisher : Vintage
ISBN 13 : 0385351321
Total Pages : 417 pages
Book Rating : 4.24/5 ( download)

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Download or read book My Age of Anxiety written by Scott Stossel and published by Vintage. This book was released on 2014-01-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.