Stress Buster Workbook For Kids

Author : Katie Hurley
Publisher : PESI Publishing, Incorporated
ISBN 13 : 9781683734420
Total Pages : 166 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap Into Positive Thi written by Katie Hurley and published by PESI Publishing, Incorporated. This book was released on 2021-11-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.

Author : D. Erickson
Publisher :
ISBN 13 : 9781956223422
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book STRESS-BUSTER WORKBOOK FOR KIDS written by D. Erickson and published by . This book was released on 2022-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress-Buster Work Book for Kids was created by certified child psychologist D. Erickson. That helps children ages 5+ learn how to tame their stress by teaching them mindfulness and relaxation techniques! Erase your kids' anxiety; just breathe and bring excitement and fun into his life. Children today face a lot of intense stress from peers, school, and daily life. They need social emotional learning workbooks. One of the most prevalent causes of stress in children is the fear of the unknown. Many kids find it challenging to move from "If?" to "What's next?" and try new activities, whether starting a new school, engaging in a new pastime, or taking a trip. DOES THIS RELATE TO YOUR CHILD? Constant stress can have a severe negative emotional and physical impact during a beautiful childhood. Early stress management and regulation will help kids for a lifetime of achievement and enjoyment. This workbook can help kids with emotions, stress management, and kids get life. The STRESS-BUSTER WORKBOOK FOR KIDS aims to help kids develop and practice coping mechanisms for stress, worry, anxiety, and temper flares. This workbook has impulse control activities worksheets and more than 40 activities to help kids coping stress. This coping skills kids workbook provides evidence-based therapy techniques to assist impulsive kids in embracing uncertainty and changing attitudes and behaviors by acting and assisting in reclaiming lives of adventure, joy, and freedom! It is helping kids anxiety wherever and whenever it becomes unmanageable. Children can read this executive functioning workbook INDEPENDENTLY or with the help of a family member or other responsible adult. Kids will learn mindfulness and learn how to impulse control and boost their self-esteem. It will emphasize the need to develop a growth mindset. This anxiety activity book helps in building executive function. Get this paperback now & this STRESS-BUSTER WORKBOOK FOR KIDS will develop positive thinking and help your child live a happy, stress-free life.

Author : Katie Hurley
Publisher : PESI Publishing, Incorporated
ISBN 13 : 9781683734420
Total Pages : 166 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap Into Positive Thi written by Katie Hurley and published by PESI Publishing, Incorporated. This book was released on 2021-11-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572245824
Total Pages : 146 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Author : Martha Belknap
Publisher :
ISBN 13 : 9781570252426
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Stress Relief for Kids written by Martha Belknap and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.

Author : Grand Publications
Publisher :
ISBN 13 : 9781956223873
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Stress-Buster Self-Regulation Life Workbook for Kids written by Grand Publications and published by . This book was released on 2022-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frequently confronted with children's stress and are unsure how to handle their strong emotions and feelings? If YES! Then keep reading and... Know how to help kids properly cope with fear and stress by reading this entertaining activity book. Stress is difficult to deal with, but with the proper tools, children can learn to manage it healthily and return to the joys of childhood. Stress-Buster Executive Functioning for Kids is a great introduction to stress-relieving books for kids, with plenty of information and exercises to help them develop skills for calming down and facing their fears with confidence. When it comes to anger, children frequently require additional support in managing their emotions. Temper tantrums and out-of-control anger can make it difficult to make friends, study at school, and engage in other activities. However, this book has resources to help your child respond to anger more healthily. This workbook can also assist children in being more aware of their anger and better managing it. This book provides kids with scientifically proven, hands-on activities based on Cognitive Behavior Therapy to help them manage their anger, control their emotions, handle social conflict, and express their huge feelings better. Children will also learn how their anger affects others and what to do when their stress has harmed friendships or other relationships. The following are some of the things that this workbook will assist children with: - Recognize the sources of stress - Recognize and express how kids feel - When your anger begins to control you, "hit pause." - Repairing unhealthy relationships - Expressing feelings and coping with stress with easy exercises Even adults struggle with stress, which is a normal emotion. This fun workbook uses a nonjudgmental approach to teach kids how to control their emotions before it turns into violence or outbursts-skills they'll use for a lifetime!

Author : Ryan M. Niemiec
Publisher : New Harbinger Publications
ISBN 13 : 1684032822
Total Pages : 231 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Author : Jenna Berman
Publisher : Simon and Schuster
ISBN 13 : 1646042131
Total Pages : 176 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Author : Agnes Selinger
Publisher : Rockridge Press
ISBN 13 : 9781648769320
Total Pages : pages
Book Rating : 4.22/5 ( download)

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Download or read book Anxiety Relief Workbook for Kids written by Agnes Selinger and published by Rockridge Press. This book was released on 2021-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: A variety of exercises--Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. Evidence-based approaches--All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. Fun presentation--Playful language and colorful pictures help kids engage with the material, making it easy for them to learn. Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.

Author : Robin Alter
Publisher : New Harbinger Publications
ISBN 13 : 1626254796
Total Pages : 128 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Anxiety Workbook for Kids written by Robin Alter and published by New Harbinger Publications. This book was released on 2016-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.