Strength Speeds Guide To Elite Obstacle Course Racing

Author : Evan Perperis
Publisher :
ISBN 13 : 9781621240235
Total Pages : 0 pages
Book Rating : 4.31/5 ( download)

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Download or read book Strength and Speed's Guide to Elite Obstacle Course Racing written by Evan Perperis and published by . This book was released on 2016-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.

Author : Will Peveler
Publisher : Rowman & Littlefield
ISBN 13 : 1538139596
Total Pages : 215 pages
Book Rating : 4.92/5 ( download)

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Download or read book Training for Obstacle Course Racing written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-08-24 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Author : Evan Perperis
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.51/5 ( download)

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Download or read book Conquering The Gauntlet written by Evan Perperis and published by . This book was released on 2020-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431046
Total Pages : 154 pages
Book Rating : 4.48/5 ( download)

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Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Ulysses Press. This book was released on 2012-12-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648918905
Total Pages : 119 pages
Book Rating : 4.02/5 ( download)

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Download or read book HowExpert Guide to Obstacle Course Racing written by HowExpert and published by HowExpert. This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you’ll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.

Author : David Magida
Publisher : Human Kinetics
ISBN 13 : 1492585696
Total Pages : 240 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Essentials of Obstacle Race Training written by David Magida and published by Human Kinetics. This book was released on 2016-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.

Author : Matt Davis
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335993
Total Pages : 225 pages
Book Rating : 4.92/5 ( download)

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Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

Author : Malcolm Kashton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Beginner Guide to Obstacle Course Racing Training written by Malcolm Kashton and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to conquer obstacles and unleash your inner warrior? Unlock Your Potential: Are you seeking to push your limits and achieve new heights of physical and mental strength? Master Every Challenge: Are you prepared to navigate through mud pits, climb walls, and conquer the toughest obstacles with finesse? Train Like a Champion: Are you ready to follow a step-by-step training program designed to enhance your agility, endurance, and resilience? Join the Elite Ranks: Are you prepared to join the ranks of elite obstacle course racers and experience the thrill of victory? In 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING, ' you'll discover a comprehensive manual tailored for beginners to excel in obstacle course racing. This book covers: Understanding the Basics: Explore the fundamentals of obstacle course racing, including types of obstacles, race formats, and essential gear. Training Essentials: Dive into detailed training routines focusing on strength, agility, endurance, and mental toughness to prepare you for race day. Nutrition and Recovery: Learn how to fuel your body for optimal performance and recover effectively between training sessions. Race Strategies: Discover expert strategies for tackling various obstacles, pacing yourself, and achieving your personal best. Overcoming Challenges: Gain insights into overcoming common obstacles and staying motivated throughout your training journey. Safety and Injury Prevention: Learn vital safety tips and injury prevention techniques to ensure a safe and enjoyable racing experience. Whether you're a fitness enthusiast looking for a new challenge or a competitive athlete aiming for podium finishes, 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING' provides the roadmap to transform your obstacle racing dreams into reality. Make this book your ultimate guide and embark on a thrilling journey towards obstacle course racing mastery! Empower yourself today with 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING' and embark on a transformative journey towards conquering obstacles, achieving peak performance, and becoming a true obstacle course racing champion. Start your adventure now and unleash the warrior within! GET YOUR COPY

Author : Richard Borgatti
Publisher :
ISBN 13 : 9781667838199
Total Pages : 302 pages
Book Rating : 4.99/5 ( download)

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Download or read book Epic Training written by Richard Borgatti and published by . This book was released on 2022-06-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for everyone who wants to run a healthy race, maybe compete in their age group, but mostly the newer athletes and the coaches that want to teach anyone to get involved with obstacle course racing. These races can change your life. This book is meant to alleviate fear and doubt and give you a plan to conquer a physical and mental challenge, to give you access to something that can be a catalyst of change for you. To awaken something that may be lying deep within, dormant but primal, necessary but hidden. It's a push and a guide into the unknown.

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.19/5 ( download)

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Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.