Stop Smoking Now 2nd Edition

Author : David F. Marks
Publisher : Robinson
ISBN 13 : 1472138643
Total Pages : 240 pages
Book Rating : 4.44/5 ( download)

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Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848373732
Total Pages : 245 pages
Book Rating : 4.30/5 ( download)

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Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.04/5 ( download)

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Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Elizabeth Hanson Hoffman
Publisher : Hazelden Publishing
ISBN 13 : 9781568383071
Total Pages : 172 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Recovery from Smoking written by Elizabeth Hanson Hoffman and published by Hazelden Publishing. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.

Author : Charles Wetherall
Publisher : RP Minis
ISBN 13 : 9780762430475
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Quit written by Charles Wetherall and published by RP Minis. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.

Author : Lowell Kleinman
Publisher : Penguin
ISBN 13 : 9780028639154
Total Pages : 366 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Complete Idiot's Guide to Quitting Smoking written by Lowell Kleinman and published by Penguin. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.

Author : Josephine Spire
Publisher :
ISBN 13 : 9781847167989
Total Pages : 144 pages
Book Rating : 4.85/5 ( download)

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Download or read book Stop Smoking Now written by Josephine Spire and published by . This book was released on 2018-05-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that few people understand the specific health risks of tobacco use. Many smokers who are aware of the dangers of smoking want to quit but are deep into addiction. Why do they carry on smoking? Is it because they are too deeply addicted, is it because the habit is no longer controllable, or is it the brainwashing that is sabotaging their ability to stop smoking? The purpose of this book is simply to help people to use the powers that they already possess to quit smoking and become a non-smoker for good.

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949126
Total Pages : 115 pages
Book Rating : 4.29/5 ( download)

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Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

Author : Ace Mccloud
Publisher :
ISBN 13 : 9781640481893
Total Pages : 40 pages
Book Rating : 4.93/5 ( download)

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Download or read book Quit Smoking written by Ace Mccloud and published by . This book was released on 2017-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.