Stop Fights Key Tactics To Deal With Relationship Conflicts

Author : Francisco Bujan
Publisher : vitalcoaching.com
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4./5 ( download)

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Download or read book Stop Fights! - Key Tactics To Deal With Relationship Conflicts written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2012-03-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your couple needs to be a safe space! - When you or your partner come back home, the last thing you want is to start a fight! - However, that's often what happens - You might face irritation triggers that unleash a whole chain reaction of emotions - Fights destroy your couple! - What you want is new communication tactics! - In just a minute you will be discovering specific ways to communicate effectively without building up tension - You will see that there are actually simple ways to share challenging feed back without triggering fights - I have been coaching couples for more than 10 years now - What I share in this book is the nectar of what I learned in real life situations - I know that these directs strategies have the power to save your relationship and bring back harmony!

Author : John Gottman
Publisher : A&C Black
ISBN 13 : 1408834448
Total Pages : 236 pages
Book Rating : 4.42/5 ( download)

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Download or read book Why Marriages Succeed or Fail written by John Gottman and published by A&C Black. This book was released on 2012-04-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and top marriage guru John Gottman has spent twenty years studying what makes a marriage last - now you can use his tested methods to evaluate, strengthen and maintain your long-term relationship. This ground-breaking book will enable you to see where your strengths and weaknesses lie, what specific actions you can take to improve your marriage and how to avoid the damaging patterns that can lead to divorce. It includes: - Practical exercises and techniques that will allow you to understand and make the most of your relationship - Ways to recognise and overcome the attitudes that doom a marriage - Questionnaires that will help you evaluate your relationship - Case studies and anecdotes from real life throughout

Author : John Gottman, PhD
Publisher : Harmony
ISBN 13 : 0553447718
Total Pages : 321 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Author : Jamie Turndorf, Dr.
Publisher : Hay House, Inc
ISBN 13 : 1401945732
Total Pages : 272 pages
Book Rating : 4.32/5 ( download)

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Download or read book Kiss Your Fights Good-bye written by Jamie Turndorf, Dr. and published by Hay House, Inc. This book was released on 2014-01-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heated fighting triggers a biochemical imbalance in men that causes them to flee from conflict. The technical name for this is the Demand/Withdraw Negative Escalation Cycle, also known as "husband withdrawal." This is the number one cause of marital and relationship strife, divorce, and domestic violence. Dr. Jamie Turndorf’s techniques, based on 30 years of research out of her Center for Emotional Communication, transform conflict into connection for a lifetime of lasting love. Even if you’re locked in battle and have been for years, your relationship can change. Beginning with simple Cool-Down steps, you’ll learn why husband withdrawal occurs and then how to use Climate Control strategies to reset the relationship. Women will discover the real reason why men never seem to listen—it’s nothing personal—and the secret trick that actually makes them want to listen and stick around to settle disputes. Dr. Turndorf’s proven conflict-resolution method interrupts the cycle of fighting for the majority of couples, and can also be used to defuse disagreements among friends and family members.

Author : Sharon Rivkin
Publisher : Rowman & Littlefield
ISBN 13 : 0762758171
Total Pages : 241 pages
Book Rating : 4.73/5 ( download)

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Download or read book Breaking the Argument Cycle written by Sharon Rivkin and published by Rowman & Littlefield. This book was released on 2009-10-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing where the real conflict lies in a relationship—and resolving it * Breaking the Argument Cycle is a book for all those who've ever found themselves arguing with their significant other, again and again, about money, sex, or even a seemingly trivial topic—when, at its core, the conflict is about something completely different. A longtime marriage and family therapist, Sharon Rivkin has helped hundreds of couples fix their relationships by understanding why they fight. Here, she shows how anyone can use the tools of therapy to break the cycle of destructive fighting—namely, by resolving the core issues of early arguments, which have their roots in childhood and get repeated over time. Presenting real-life stories and easy exercises, Rivkin sets forth a simple, three-step process—Peel, Reveal, Heal—to empower couples to identify and then resolve their core issues themselves, shedding light on what they're really arguing about. This is then followed up with healing exercises. By thus breaking the argument cycle, confusion and chaos turn into clarity and healing—and everyone can learn how and why they get hooked into an argument, how to unhook, and how to develop lasting tools to turn conflict into intimacy . . . even after years of fighting.

Author : Mira Kirshenbaum
Publisher : Citadel Press
ISBN 13 : 0806540451
Total Pages : 304 pages
Book Rating : 4.50/5 ( download)

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Download or read book Why Couples Fight written by Mira Kirshenbaum and published by Citadel Press. This book was released on 2021-01-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do two well-meaning people who genuinely care about each other end up in a damaged, unsatisfying relationship? Every couple faces conflict. Most of the time, the root of the problem is that we’re not getting our needs met. And most of the time, we first try to remedy this with reasonable requests—or hints—and a kind tone. But when that fails, we feel disempowered, which leads to sighs, eye rolls, silences, subtle put-downs, insults, and even threats. These are power moves. And while we often use them without realizing it and without intention, the result is the same—our partner feels disempowered and will try to re-empower themselves. And so the endless, and endlessly destructive, dynamic takes hold. Relationship expert Mira Kirshenbaum, bestselling author of Too Good to Leave, Too Bad to Stay, reveals a better way: a three-step method for conflict-free problem solving. By recognizing each partner’s power moves, we can instead find mutually satisfying ways to heal our hurts and meet each other’s needs. Non-judgmental, compassionate, and wise, this is an indispensable guide to help couples end the negative cycle and get back to the loving understanding that brought them together in the first place. “Mira Kirshenbaum’s words of wisdom are an inspiration to everyone who reads them.” —Deepak Chopra

Author : Alan Fruzzetti
Publisher : New Harbinger Publications
ISBN 13 : 9781608824267
Total Pages : 192 pages
Book Rating : 4.68/5 ( download)

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Download or read book The High-Conflict Couple written by Alan Fruzzetti and published by New Harbinger Publications. This book was released on 2006-12-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Author : Greg Smalley
Publisher : Simon and Schuster
ISBN 13 : 1451669194
Total Pages : 256 pages
Book Rating : 4.90/5 ( download)

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Download or read book Fight Your Way to a Better Marriage written by Greg Smalley and published by Simon and Schuster. This book was released on 2013-07-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this counter intuitive book, author Dr. Greg Smalley maintains that fighting is actually good for a marriage. Couples will learn how to fight their way to a better marriage, using the skills, concepts, and exercises shared in this remarkable book.

Author : Michelle Mann
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.87/5 ( download)

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Download or read book Out of Tune Family written by Michelle Mann and published by . This book was released on 2021-11-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a significant difference between a conflict, an argument, and a fight. A conflict is an incompatibility of viewpoints that lasts an extended amount of time. An argument is an exchange of different ideas; it's shorter but can become heated if you're not careful. A fight is defined as a violent confrontation. Conflicts are unavoidable, arguments can be managed, but a fight is something to be avoided. Children who witness their parents fighting can become deeply affected by it. It can have a negative impact not only on their mental health but also on their relationships and ability to solve conflict productively in their own lives. Kids are sponges, soaking up the behavior they see in the world and mimicking it as a way of learning how to interact with others. This book is here to teach you how to adjust the way you approach conflict to have a positive effect on your children rather than a negative one. In this book, you'll learn: How witnessing constant fighting can make children feel unsafe and unstable, and can result in them having difficulty sustaining positive relationships. The difference between constructive conflict and destructive fighting. How to prepare for conflict to minimize the damage it can do. Strategies to stop a fight before it happens and turn it into solution-finding. It's time to turn conflict into a positive learning opportunity rather than a dreaded event. Inside you'll find nine easy tactics to change the way you communicate with your partner that will result in happier kids who feel more secure and are better equipped to resolve their own conflicts. These strategies are easy to understand and implement, and will significantly impact the way disagreements are handled in your household.

Author : Cheryl Fraser
Publisher : Reveal Press
ISBN 13 : 9781684031184
Total Pages : 0 pages
Book Rating : 4.84/5 ( download)

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Download or read book Buddha's Bedroom written by Cheryl Fraser and published by Reveal Press. This book was released on 2019-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.