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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442975644
Total Pages : 410 pages
Book Rating : 4.44/5 ( download)
Download or read book Stop Aging Start Training (Volume 1 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Salvatore Fichera
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202189
Total Pages : 260 pages
Book Rating : 4.83/5 ( download)
Download or read book Stop Aging, Start Training written by Salvatore Fichera and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of, life, reverse the biological clock, and become just plain healthier, leaner, and stronger. Stop Aging-Start Training is for anyone who has begun to notice his or her body is aging, and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise-variety, proper technique, and intensity-to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement, fitness and nutritional guidelines contained herein. The first part of this book lays the groundwork for success in attaining health and fitness goals. It contains advice, information, and inspiration, and is peppered throughout with useful, motivating anecdotes drawn from the author's life as an exercise physiologist, inspirational speaker, and trainer. The second part deals with practical training methods, offering program options for beginning, intermediate, and advanced levels of fitness. It provides a full menu of exercises for each major muscle group, with a focus on strength training, which is one of the most direct ways of attaining and maintaining a youthful existence. The exercises are accompanied by detailed instructions and photographs to help readers visualize the routines. An extensive glossary, resources list, and reference section are included. Book jacket.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442975628
Total Pages : 306 pages
Book Rating : 4.20/5 ( download)
Download or read book Stop Aging Start Training (Volume 1 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Salvatore Fichera
Publisher : Readhowyouwant
ISBN 13 : 9781442975590
Total Pages : 448 pages
Book Rating : 4.98/5 ( download)
Download or read book Stop Aging Start Training written by Salvatore Fichera and published by Readhowyouwant. This book was released on 2009-04-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of life, reverse the biological clock, and become just plain healthier, leaner, and stronger.
Author : Fichera M S Salvatore
Publisher : ReadHowYouWant.com
ISBN 13 : 1458701530
Total Pages : 450 pages
Book Rating : 4.34/5 ( download)
Download or read book Stop Aging Start Training written by Fichera M S Salvatore and published by ReadHowYouWant.com. This book was released on 2009-04-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of life, reverse the biological clock, and become just plain healthier, leaner, and stronger.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442976969
Total Pages : 314 pages
Book Rating : 4.62/5 ( download)
Download or read book Stop Aging Start Training (Volume 2 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442976926
Total Pages : 402 pages
Book Rating : 4.24/5 ( download)
Download or read book Stop Aging Start Training (Volume 2 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Darrel Ewing
Publisher : Darrel Ewing
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.06/5 ( download)
Download or read book Reverse Aging: How to Reverse Aging With an Anti-aging Training Routine (Reverse the Signs of Aging, Get Rid of Wrinkles and Take Years Off Your Face) written by Darrel Ewing and published by Darrel Ewing. This book was released on 2022-01-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-aging Lifestyle With Diet, Exercise and Supplement to Look and Feel Younger, Managing Your Environmental Factors and Psychology, Sex The truth is that we start aging as soon as we come out of the womb. Every day, our bodies shed old cells and regenerate new ones. The rate at which that process occurs when we are youngsters differs dramatically from the rate at which it occurs as we grow older.Explorers have been looking for the elusive "fountain of youth" for years. This book covers in depth information on the following: There Is No Timeline Age Is in Your Heart Slowly Does It Eating to Stay Young Activity and Exercise Feel Good and Look Good Slow Down Ageing and Look Younger Your Mother’s Skin Is Not Yours, or Is It? Exercise and Diet Mistakes That Age You You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape. This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It’s up to you to change your future and make yourself feel better now.
Author : Steven Chen
Publisher :
ISBN 13 : 9781654033866
Total Pages : 174 pages
Book Rating : 4.63/5 ( download)
Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!
Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.31/5 ( download)
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
