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Author : DEMKO Publishing
Publisher : AgeVenture Press
ISBN 13 : 9780977662623
Total Pages : 348 pages
Book Rating : 4.24/5 ( download)
Download or read book Youth'n Your Life written by DEMKO Publishing and published by AgeVenture Press. This book was released on 2006 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David J. Demko
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453802465
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)
Download or read book Stop Acting Your Age, Start Living Your Life written by David J. Demko and published by Createspace Independent Publishing Platform. This book was released on 2012-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Acting Your Age, Start Living Your Life gives the reader a full menu of new opportunities to get a fresh start at life. It's your chance to re-invent yourself and start living life on your own terms. Become an interesting character whose life story reads like an adventure novel. Break out of those tired, worn-out social conventions that confine adults to a passive, isolated existence; sitting on the sofa waiting for the phone to ring, or the Grim Reaper to call. Out with the old-old and in with the new, modern maturity. In other words, STOP ACTING YOUR AGE so you can START LIVING YOUR LIFE. Time to YOUTH'N UP, discover the newfound ways to make your life youthful, again. All you need to get started is a new attitude about your potential and life-chances. Follow the author's nine-step, YOUTH"N formula to achieve active aging and adventurous retirement. Become a ZOOMER ... a boomer with Zip! The YOUTH'N UP formula is founded on the author's meta-analysis of research findings in peer-reviewed journals on preventive medicine, psychology, sociology and retirement living. Step-by-step, readers learn what experts have discovered about extending the youthful years of life. Age is just a number, as demonstrated by "older" people who look, feel and act decades younger than their chronological age. Readers learn the essentials of a total fitness lifestyle such as sound nutrition and dietary habits, brain boosting neurobics, improved body strength, increased energy, growing your social network, connecting to your higher power, achieving retirement-readiness and the pursuit of an AgeVenturous life. Readers are introduced to ZOOMER role-models, profiles of real people, not celebrities who possess an arsenal of personal trainers, life coaches and executive chefs. But rather, people just like you who have managed, on their own, to re-invent themselves and brighten their future. Be sure to take the author's Life-Stretcher quiz that measures the reader's progress toward achieving a genuine ZOOMER lifestyle. Become Age-Smart, then remain constantly current with listings of authoritative sources of information. Learn how to distinguish between "pop-culture hype" and the "real thing" (trustworthy research on successful aging and active retirement). Welcome aboard the ZOOMER style of life, where "Retirement is more a state of mind, than a stage of life."
Author : Jodie Cook
Publisher :
ISBN 13 : 9781701343009
Total Pages : 237 pages
Book Rating : 4.02/5 ( download)
Download or read book Stop Acting Like You're Going To Live Forever written by Jodie Cook and published by . This book was released on 2019-11-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: These articles have been written to help you create the reality that matches your personal version of success. They are here to challenge your thinking, show you a different way, or perhaps confirm what you already suspected. They can serve as your personal hype playbook or be there to remind and reassure you that others have faced the challenges you're working through right now. Articles include: How To Be Happy (Nearly) All The Time The Alternative Way To Be Rich How To Stop Caring About What Everyone Else Thinks Cruelty Is Weakness And Everyone Knows It 6 Things You Need To Get Over To Become A Successful Entrepreneur Consumption Is Killing Your Success No One Cares About Your Problems, So Make It Look Easy
Author : Thomas J. Stanley
Publisher : John Wiley & Sons
ISBN 13 : 1118011570
Total Pages : 295 pages
Book Rating : 4.77/5 ( download)
Download or read book Stop Acting Rich written by Thomas J. Stanley and published by John Wiley & Sons. This book was released on 2011-07-12 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Millionaire Next Door reveals easy ways to build real wealth With well over two million of his books sold, and huge praise from many media outlets, Dr. Thomas J. Stanley is a recognized and highly respected authority on how the wealthy act and think. Now, in Stop Acting Rich ? and Start Living Like a Millionaire, he details how the less affluent have fallen into the elite luxury brand trap that keeps them from acquiring wealth and details how to get out of it by emulating the working rich as opposed to the super elite. Puts wealth in perspective and shows you how to live rich without spending more Details why we spend lavishly and how to stop this destructive cycle Discusses how being "rich" means more than just big houses and luxury cars A defensive strategy for tough times, Stop Acting Rich shows readers how to live a rich, happy life through accumulating more wealth and using it to achieve the type of financial freedom that will create true happiness and fulfillment.
Author : Anna Akbari
Publisher : St. Martin's Press
ISBN 13 : 125009917X
Total Pages : 256 pages
Book Rating : 4.74/5 ( download)
Download or read book Startup Your Life written by Anna Akbari and published by St. Martin's Press. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.
Author : Thom McFadden
Publisher :
ISBN 13 : 9780978821418
Total Pages : pages
Book Rating : 4.16/5 ( download)
Download or read book Stop Acting Your Age written by Thom McFadden and published by . This book was released on 2017-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to act and feel 10 to 15 years younger using this book.
Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.47/5 ( download)
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author : Thom McFadden
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.93/5 ( download)
Download or read book Stop Acting Your Age written by Thom McFadden and published by . This book was released on 2020-04-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thom McFadden works from the premise that, every day, no matter what our age or current health status, we have a very clear choice: We can grow older or we can grow younger.Some people might not see aging as a choice - they see it as something they have no control over, just like the passage of time. You can decide if you want to spend your days feeling vital, energetic, and healthy, and joyfully use your body to exercise, travel, and play with your children (or grandchildren) - or if you want to be confined to a life of joint and back pain, limited mobility, and a lack of physical strength that keeps you sitting on a bench and watching others do the things you once did.You already possess the power to determine your body's true age. The choice is yours: Passively allow the aging process to take over, or actively counter the aging.Until very recently, medical researchers believed that many of the negative effects of aging were inevitable. As we grow old, conventional wisdom has told us our skin sags, our muscles waste away, we gain weight, and we eventually develop a chronic disease, such as heart disease or cancer, which will kill us. (Is it any wonder we are such a youth-obsessed culture?) But in the past few years, scientists have made tremendous discoveries that offer a different picture of what it looks like to get older.Whether you are an over-40-year-old working parent needing a quick home-based workout, a middle-aged executive who needs to de-stress and rebalance between meetings, or a baby boomer who is looking for new ways to stay fit and vital, Stop Acting Your Age will give you the inspiration and understanding to feel and look stronger, healthier, and happier - for many years to come.Aging starts in your mind, and Thom McFadden will be your acting coach to think, act, and feel young again. Thom prepares you for your next developmental step to be the star in your play of life. You will see changes that will delight and amaze you. And remember, you can have anything you want, anything you can represent in your mind ... so, if you want to improve and want to "hack" your aging, follow Thom's advice and Stop Acting Your Age.
Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.81/5 ( download)
Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Author : Craig Harper
Publisher : Penguin Group Australia
ISBN 13 : 1742536859
Total Pages : 439 pages
Book Rating : 4.59/5 ( download)
Download or read book Pull Your Finger Out written by Craig Harper and published by Penguin Group Australia. This book was released on 2013-04-24 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you want to change today? Want to stop wasting your time, talent and opportunities? Want to break the cycle of almost, but never quite, getting things done? Want to take control of your career, your body and your life? Want to overcome your fears and succeed in your goals? Want to stop making and breaking the same promises? Craig Harper is here to tell you how. He presents 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no. Drawing on his vast experience as a motivational speaker, AFL conditioning coach, educator, corporate consultant and presenter, Craig offers practical, personal and effective advice that will set you on the road to realising your potential. The self-help book for people who hate self-help.
