Step Aerobics

Author : Iris Pahmeier
Publisher :
ISBN 13 : 9781841260259
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.

Author : Dawn Brown
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book Complete Guide to Step Aerobics written by Dawn Brown and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sara James
Publisher :
ISBN 13 : 9781422231647
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

DOWNLOAD NOW!

Download or read book Step Aerobics and Aerobic Dance written by Sara James and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!

Author : Karen S. Mazzeo
Publisher : Brooks Cole
ISBN 13 : 9780534573966
Total Pages : 196 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Through Aerobics and Step Training written by Karen S. Mazzeo and published by Brooks Cole. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Author : Deidre Johnson-Cane
Publisher : Penguin
ISBN 13 : 9780028639536
Total Pages : 340 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Author : Debbie Ban Pillarella
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873228350
Total Pages : 0 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Stepping written by Debbie Ban Pillarella and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why 12 million people in the U.S. participate in step aerobics.>Fitness Stepping>presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.Master instructor, Debi Pillarella--owner of BodyWorks, Inc., and star of many fitness videos--and exercise physiologist and personal trainer, Scott Roberts, lead you every step of the way.In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe and effective workouts, warm up and cool down properly, and choose appropriate shoes, clothing, and equipment.Part II features 60 proven step workouts that vary in intensity:Workouts are evenly distributed across six color-coded zones and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, and Intense Stepping. As your goals change and fitness level improves, you can easily move to higher zones and more challenging performance categories.Part III shows you how to put it all together to organize a program that's just right for you. It includes sample programs to get you going and information on how to chart your progress toward your fitness goals.>Fitness Stepping> is a great step toward a firmer, fitter you.

Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1492583650
Total Pages : 440 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book Methods of Group Exercise Instruction written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2014-01-30 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Author : Iris Pahmeier
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Karen S. Mazzeo
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Through Aerobics & Step Training written by Karen S. Mazzeo and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Author : Jan Galen Bishop
Publisher :
ISBN 13 : 9780897876285
Total Pages : 192 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book Fitness Through Aerobics written by Jan Galen Bishop and published by . This book was released on 1995 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors use an extended metaphor to serve up a little book with a big message about two essentials of the Christian life. What do bookends have to do with the Christian life? They are a metaphor that Jerry Bridges has developed over the years, and which he and coauthor Bob Bevington flesh out in this small volume. The two "bookends" explain not only how we as sinners can be made acceptable to a holy God but also we can find the power to change. They are thus essential for the Christian life. In a unique book that should garner the attention of a wide range of readers, the authors use their extended metaphor to help readers answer questions like: How can I overcome persistent guilt? How can I deal with the pressure to measure up? Where can I find the motivation it takes to grow? How can I live the Christian life with both my head and my heart? How can I be sure God loves me? How can I change in an authentic and lasting way? So what are the bookends of the Christian life? Christ's righteousness as it is transferred to dependent believers, and the Holy Spirit's power as it enables their transformation. In continuing their goal to re-center the church at large onto the historic gospel of Jesus Christ, Bridges and Bevington have served up this little book with a big message so that believers and seekers alike can understand these two keys to a genuine Christian life.