Staying Young And Healthy

Author : John Morley
Publisher : McGraw Hill Professional
ISBN 13 : 0071595058
Total Pages : 274 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Science of Staying Young written by John Morley and published by McGraw Hill Professional. This book was released on 2007-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542591201
Total Pages : 52 pages
Book Rating : 4.01/5 ( download)

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Download or read book Secrets of Aging written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-01-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.

Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 9780879839079
Total Pages : 230 pages
Book Rating : 4.74/5 ( download)

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Download or read book How to Stay Young and Healthy in a Toxic World written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 1999 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring Gittleman's own detoxification program, this guide provides a comprehensive toxic invaders questionnaire and explores the four greatest hidden treasures to health.

Author : Charmaine Yabsley
Publisher : Duncan Baird
ISBN 13 : 9781844839117
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

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Download or read book Secrets of Staying Young written by Charmaine Yabsley and published by Duncan Baird. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. 143) and index.

Author : Sharon J. Scott
Publisher : Lulu.com
ISBN 13 : 1304838161
Total Pages : 70 pages
Book Rating : 4.62/5 ( download)

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Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Author : Caroline Sutherland
Publisher : Hay House, Inc
ISBN 13 : 9781401922269
Total Pages : 301 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Body Knows#How to Stay Young written by Caroline Sutherland and published by Hay House, Inc. This book was released on 2008-07-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.

Author : John Morley
Publisher : McGraw-Hill
ISBN 13 : 9780071492836
Total Pages : 272 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Science of Staying Young written by John Morley and published by McGraw-Hill. This book was released on 2007-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309309980
Total Pages : 431 pages
Book Rating : 4.81/5 ( download)

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Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.

Author : James Mark Anderson
Publisher :
ISBN 13 : 9780984073108
Total Pages : 172 pages
Book Rating : 4.08/5 ( download)

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Download or read book Stay Young written by James Mark Anderson and published by . This book was released on 2010-01-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.

Author : Edson Brandao
Publisher :
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.09/5 ( download)

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Download or read book Young After 40 written by Edson Brandao and published by . This book was released on 2021-07-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!