Stay Strong

Author : Demi Lovato
Publisher : Macmillan
ISBN 13 : 1250051444
Total Pages : 418 pages
Book Rating : 4.48/5 ( download)

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Download or read book Staying Strong written by Demi Lovato and published by Macmillan. This book was released on 2013-11-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The singer and actress presents a 365-day collection of hopeful insights and affirmations that offer comfort, inspiration, and daily goals to foster strength and self-acceptance.

Author : Stephen Murray
Publisher :
ISBN 13 : 9780995751514
Total Pages : 272 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Staying Strong written by Stephen Murray and published by . This book was released on 2017-07-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely human story of how world champion BMX dirt rider Stephen Murray won, lost his way, fought back to the top and then crashed and broke his neck, ending up paralysed from the shoulders down. Now he fights on a different front, his story is inspirational and his book is a triumph of the soul.

Author : Jonathan Beverly
Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.82/5 ( download)

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Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Author : Terrie Williams
Publisher : Turtleback Books
ISBN 13 : 9780613890557
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book Stay Strong written by Terrie Williams and published by Turtleback Books. This book was released on 2002-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The owner of a public relations firm tells the amazing story of her career and shares the secrets of her success to offer inspiration and help teens achieve their dreams

Author : Katherine Gertz
Publisher : Fulton Books, Inc.
ISBN 13 : 1637109237
Total Pages : 151 pages
Book Rating : 4.36/5 ( download)

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Download or read book Stay Strong written by Katherine Gertz and published by Fulton Books, Inc.. This book was released on 2023-06-12 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victim, survivor, and warrior in that order. This is her story. The story of how she was made to be a victim. Over time, she understood that she is a survivor then worked hard to become a warrior. Domestic violence, abuse, rape, or any tragic event is so common that it is almost as if we have normalized it as simply a part of life. She was a whole person once, but every time something happened, it took a piece of her that she will never get back, so now, she stands before you a broken person but a broken person who is determined to make a change, help, or at least make some kinda impact. This book is dedicated to all the victims and to all the survivors. May we all one day be warriors. You are not alone.

Author : Modis Chrisha
Publisher : Roith Media Limited
ISBN 13 : 1916810160
Total Pages : 213 pages
Book Rating : 4.67/5 ( download)

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Download or read book Stay Strong written by Modis Chrisha and published by Roith Media Limited. This book was released on 2023-12-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to be inspired and to keep going, you can read endless books, watch motivational videos, listen to the coolest podcasts, attend amazing events, and surround yourself with super motivated people, but very often it's not the amount of time you spend doing all those things that keeps you motivated and fascinated; it's the unique moments or a single sentence you remember from a whole weekend seminar or a quote you have heard that somehow resonated with you and now has become a part of your life.

Author : Kimberley Welman
Publisher : Piatkus
ISBN 13 : 0349414203
Total Pages : 224 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Stay Strong Mummy Fitness Plan written by Kimberley Welman and published by Piatkus. This book was released on 2017-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.57/5 ( download)

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Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Author : Miriam E. Nelson
Publisher : Lothian Children's Books
ISBN 13 : 9780734401236
Total Pages : 265 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Author : Paul B. Stares
Publisher : Columbia University Press
ISBN 13 : 0231544189
Total Pages : 287 pages
Book Rating : 4.84/5 ( download)

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Download or read book Preventive Engagement written by Paul B. Stares and published by Columbia University Press. This book was released on 2017-12-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States faces an increasingly turbulent world. The risk of violent conflict and other threats to international order presents a vexing dilemma: should the United States remain the principal guarantor of global peace and security with all its considerable commitments and potential pitfalls––not least new and costly military entanglements––that over time diminish its capacity and commitment to play this vital role or, alternatively, should it pull back from the world in the interests of conserving U.S. power, but at the possible cost of even greater threats emerging in the future? Paul B. Stares proposes an innovative and timely strategy—“preventive engagement”—to resolve America’s predicament. This approach entails pursuing three complementary courses of action: promoting policies known to lessen the risk of violent conflict over the long term; anticipating and averting those crises likely to lead to costly military commitments in the medium term; and managing ongoing conflicts in the short term before they escalate further and exert pressure on the United States to intervene. In each of these efforts, forging “preventive partnerships” with a variety of international actors, including the United Nations, regional organizations, nongovernmental organizations, and the business community, is essential. The need to think and act ahead that lies at the heart of a preventive engagement strategy requires the United States to become less shortsighted and reactive. Drawing on successful strategies in other areas, Preventive Engagement provides a detailed and comprehensive blueprint for the United States to shape the future and reduce the potential dangers ahead.