Stay Cool

Author : Judith M. Glasser
Publisher : Magination Press
ISBN 13 : 9781433813436
Total Pages : 127 pages
Book Rating : 4.32/5 ( download)

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Download or read book Learning to Feel Good and Stay Cool written by Judith M. Glasser and published by Magination Press. This book was released on 2013-08-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes of different feelings and offers practical advice and activities for regulating emotions, staying out of the "upset zone," and problem solving to counter negative emotions.

Author : Holger Koch-Nielsen
Publisher : Routledge
ISBN 13 : 1134276176
Total Pages : 199 pages
Book Rating : 4.72/5 ( download)

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Download or read book Stay Cool written by Holger Koch-Nielsen and published by Routledge. This book was released on 2013-06-17 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: In hot dry or warm humid climates, more than half of the urban peak load of energy consumption is used to satisfy air-conditioning demands alone. Since the urbanization rate in developing countries is extreme, the pressure placed on energy resources to satisfy the future requirements of the built environment will be great, unless new, more cost-effective measures can be introduced. Stay Cool is an essential guide for planning and design using active design principles and passive means to satisfy human comfort requirements specifically in these climate zones, based on examples of traditional and modern constructions. The book demonstrates how a design strategy for urban environments and individual buildings, incorporating naturally occurring resources and specific energy-efficient technologies, can create a location, form and structure that promote significant energy-savings. Such strategies can be applied to low cost housing, or indeed to any other buildings, in order to improve comfort with passive means and low energy budgets. Following an outline of climatic issues, characteristics and thermal comfort requirements, the book details the available techniques and technologies that can be used to shape both built and external environments, the building envelope, material selections and natural ventilation and cooling methods to satisfy both human requirements and the need for energy efficiency. It also includes an active design checklist and summary of available design checking tools, a rehabilitation guide for existing urban, building and external environments, and solar charts. Planners, architects, engineers, technicians and building designers will find Stay Cool an inspirational guide and an essential reference when working with planning and design of the built environment in hot dry and warm humid climate zones. It will also be of benefit to students, academics and researchers with an interest in sustainable and energy-efficient architecture techniques and practice.

Author : Mark Pucci
Publisher : iUniverse
ISBN 13 : 0595472494
Total Pages : 134 pages
Book Rating : 4.99/5 ( download)

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Download or read book Stay Cool written by Mark Pucci and published by iUniverse. This book was released on 2007-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Cool is perhaps a polemic. Better yet, it is the song of the underprivileged. Either way, here is a book that mixes both of these elements celebrating only those things which are vital to our happiness. Indolent and content, Mark Pucci thoroughly enjoys a bohemian lifestyle. Elevating art above the superficiality of materialism, he leads a humble life filled with the wealth of poetry, music, family and friends. Yet all of this is threatened after a conversation with a wealthy eccentric who lives vicariously through Mark's talent as a writer. Seduced by the prospect of making some extra money, unable to afford to fix a nagging toothache, Pucci is tempted by the prospects of fame. From the recurrence of the shadowy young kid who reminds him to "stay cool" to the many episodic events that unfold throughout the story, he is constantly drawn inward. Perhaps the most surprising part comes at the end in Pucci's efforts to bring love to two lonely individuals while in the wake of his own self-discovery. His achievement is the ability to focus beauty on the ordinary gifts we commonly take for granted all across America.

Author : John NEWMAN
Publisher : AMACOM
ISBN 13 : 081442418X
Total Pages : 176 pages
Book Rating : 4.86/5 ( download)

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Download or read book How to Stay Cool, Calm and Collected When the Pressure's On written by John NEWMAN and published by AMACOM. This book was released on 1993-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.

Author : Charles Nehme
Publisher : Charles Nehme
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Download or read book Stay Cool and Comfortable written by Charles Nehme and published by Charles Nehme. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where climate control plays a pivotal role in our daily lives, having the right air conditioning products can make a significant difference in our comfort and well-being. Whether it's scorching summer heat, chilly winter nights, or simply improving indoor air quality, the right appliances can turn your living space into a haven of comfort. In this guide, we will explore ten innovative air conditioning products that cater to a wide range of needs, from cooling and ventilation to heating. From high-tech wonders to efficient and eco-friendly solutions, these products offer something for everyone looking to create a more comfortable and pleasant environment in their homes or workplaces. Let's delve into the world of these remarkable air conditioning products that promise to enhance your comfort and elevate your living experience.

Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503002
Total Pages : 136 pages
Book Rating : 4.00/5 ( download)

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Download or read book Stay Cool and In Control with the Keep-Calm Guru written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2016-09-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.

Author : Holger Koch-Nielsen
Publisher : Routledge
ISBN 13 : 1134276109
Total Pages : 160 pages
Book Rating : 4.03/5 ( download)

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Download or read book Stay Cool written by Holger Koch-Nielsen and published by Routledge. This book was released on 2013-06-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In hot dry or warm humid climates, more than half of the urban peak load of energy consumption is used to satisfy air-conditioning demands alone. Since the urbanization rate in developing countries is extreme, the pressure placed on energy resources to satisfy the future requirements of the built environment will be great, unless new, more cost-effective measures can be introduced. Stay Cool is an essential guide for planning and design using active design principles and passive means to satisfy human comfort requirements specifically in these climate zones, based on examples of traditional and modern constructions. The book demonstrates how a design strategy for urban environments and individual buildings, incorporating naturally occurring resources and specific energy-efficient technologies, can create a location, form and structure that promote significant energy-savings. Such strategies can be applied to low cost housing, or indeed to any other buildings, in order to improve comfort with passive means and low energy budgets. Following an outline of climatic issues, characteristics and thermal comfort requirements, the book details the available techniques and technologies that can be used to shape both built and external environments, the building envelope, material selections and natural ventilation and cooling methods to satisfy both human requirements and the need for energy efficiency. It also includes an active design checklist and summary of available design checking tools, a rehabilitation guide for existing urban, building and external environments, and solar charts. Planners, architects, engineers, technicians and building designers will find Stay Cool an inspirational guide and an essential reference when working with planning and design of the built environment in hot dry and warm humid climate zones. It will also be of benefit to students, academics and researchers with an interest in sustainable and energy-efficient architecture techniques and practice.

Author : Lori Lite
Publisher :
ISBN 13 : 9781338244717
Total Pages : pages
Book Rating : 4.1X/5 ( download)

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Download or read book Stay Cool At School / written by Lori Lite and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not always easy being mindful at school--or at home. In this funny, charming tale, two imaginary jungle friends show a child how to manage all kinds of energy and emotions!

Author : John E. Newman
Publisher : Amacom
ISBN 13 : 9780814477656
Total Pages : 212 pages
Book Rating : 4.58/5 ( download)

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Download or read book How to Stay Cool, Calm & Collected when the Pressure's on written by John E. Newman and published by Amacom. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for choosing how to destroy stress.

Author : MR. BIG WEALTH
Publisher : MR. BIG WEALTH
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Download or read book Maintaining Inner Calm: Strategies for Staying Cool and Focused in Difficult and Stressful Situations written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining Inner Calm: Strategies for Staying Cool and Focused in Difficult and Stressful Situations is your guide to mastering the art of staying calm and focused in challenging moments. In today's fast-paced world, it's easy to get overwhelmed by stress and lose your inner balance. But with our carefully curated strategies and practical techniques, you will learn how to navigate through difficult situations with composure. From mindfulness practices to effective communication strategies, this guide will empower you to maintain inner calm and make better decisions when it matters most. It's time to take control of your emotions and embrace a more balanced and focused approach to life.