Star Trek Body By Starfleet

Author : Robb Pearlman
Publisher : Running Press Adult
ISBN 13 : 0762495758
Total Pages : 136 pages
Book Rating : 4.57/5 ( download)

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Download or read book Star Trek: Body by Starfleet written by Robb Pearlman and published by Running Press Adult. This book was released on 2019-12-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

Author : Robb Pearlman
Publisher : BenBella Books
ISBN 13 : 1637740190
Total Pages : 129 pages
Book Rating : 4.94/5 ( download)

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Download or read book Star Trek: Starfleet Is... written by Robb Pearlman and published by BenBella Books. This book was released on 2021-09-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Starfleet? It is the universe’s most famous and inspirational coalitions of all time. It has boldly gone where no pop culture franchise has gone before. It is the foundation for a thriving community of passionate fans. Creator Gene Roddenberry said Star Trek “was an attempt to say that humanity will reach maturity and wisdom on the day that it begins not just to tolerate but take a special delight in differences in ideas and differences in life forms . . . If we cannot learn to actually enjoy those small differences, to take a positive delight in those small differences between our own kind, here on this planet, then we do not deserve to go out into space and meet the diversity that is almost certainly out there.” After more than 50 years, 11 television series, 13 movies, and countless fan conventions later, Star Trek fans of all ages continue to gather—in person or virtually-- and enjoy, share, and live up to Roddenberry’s optimistic vision of the future. Fully authorized and filled with full-color images spanning the entire canon, Star Trek: Starfleet is… celebrates of Roddenberry’s vision. This commemorative book highlights 50 of the key traits of the Star Trek universe and demonstrates, through memorable images and beautiful artwork, how these ideals are personified by everyone from Kirk and Spock, to Picard and Janeway, to Burnham and Mariner, and their voyages to everywhere from Earth to Vulcan, from Q’onoS to the Delta Quadrant, and even to the Mirror Universe and back in time—and how they are actively and sincerely lived by the Star Trek fans themselves. What is Starfleet? Starfleet is fun. Starfleet is not always logical. Starfleet is adventure. Starfleet is brave. Starfleet is compassion. Starfleet is diverse. Starfleet is evolving. And it is by sharing their passions, supporting one another through difficult times, celebrating one another’s successes, and boldly going into a bright and hopeful future that Star Trek fans show that, above all, Starfleet is family. Starfleet is forever. A portion of the proceeds from Starfleet Is . . . will benefit ALS research.

Author : Dayton Ward
Publisher : Insight Editions
ISBN 13 : 1683835212
Total Pages : 64 pages
Book Rating : 4.19/5 ( download)

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Download or read book Star Trek: Kirk Fu Manual written by Dayton Ward and published by Insight Editions. This book was released on 2020-03-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In unabashed celebration of Captain James T. Kirk’s singular fighting skills, Star Trek: Kirk Fu Manual is every Starfleet cadet's must-have training guide for surviving the final frontier. As captain of the legendary U.S.S. Enterprise, James T. Kirk engaged in his share of fisticuffs, besting opponents with a slick combination of moves and guile that remains unmatched. Is there anyone you’d rather have watching your back as you take on Klingons, alien gladiators, genetically engineered supermen, and even the occasional giant walking reptile? Kirk Fu is a series of unarmed combat techniques developed by one of Starfleet’s most celebrated starship captains over several years of encounters with alien species on any number of strange new worlds. A blend of various fighting styles, Kirk Fu incorporates elements of several Earth-based martial arts forms as well as cruder methods employed in bars and back alleys on planets throughout the galaxy. It is as unorthodox in practice as it is unbelievable to behold. Including excerpts from Kirk’s own notes and personal logs, the Star Trek: Kirk Fu Manual is the perfect training guide for surviving the depths of space. With proper training and practice, every Starfleet cadet can become one with Kirk Fu.

Author : Larisa A. Garski, LMFT
Publisher : North Atlantic Books
ISBN 13 : 162317564X
Total Pages : 322 pages
Book Rating : 4.41/5 ( download)

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Download or read book Starship Therapise written by Larisa A. Garski, LMFT and published by North Atlantic Books. This book was released on 2021-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harnessing the power of fandom--from Game of Thrones to The Legend of Zelda--to conquer anxiety, heal from depression, and reclaim balance in mental and emotional health. Modern mythologies are everywhere--from the Avengers of the Marvel Cinematic Universe to The Wicked + The Divine. Where once geek culture was niche and hidden, fandom characters and stories have blasted their way into our cineplexes, bookstores, and consoles. They help us make sense of our daily lives--and they can also help us heal. Psychotherapists and hosts of the popular Starship Therapise podcast Larisa A. Garski and Justine Mastin offer a self-help guide to the mental health galaxy for those who have been left out of more traditional therapy spaces: geeks, nerds, gamers, cosplayers, introverts, and everyone in between. Starship Therapise explores how narratives and play inform our lives, inviting readers to embrace radical self-care with Westworld's Maeve and Dolores, explore anxiety with Miyazaki, and leverage narrative therapy with Arya Stark. Spanning fandoms from Star Wars to The Expanse and The Legend of Zelda to Outer Wilds, readers will explore mental health and emotional wellness without conforming to mainstream social constructs. Insights from comics like Uncanny X-Men, Black Panther, Akira, Bitch Planet, and The Wicked + The Divine offer avenues to growth and self-discovery alongside explorations of the triumphs and trials of heroes, heroines, and beloved characters from Supernatural, Wuthering Heights, The Lord of the Rings, The Broken Earth trilogy, Mass Effect, Fortnite, Minecraft, Buffy the Vampire Slayer, and Star Trek. Each chapter closes with a mindfulness meditation or yoga exercise to inspire reflection, growth, and the mind-body-fandom connection.

Author : Paul J. Ruditis
Publisher : Penguin
ISBN 13 : 1465459774
Total Pages : 723 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Star Trek Book written by Paul J. Ruditis and published by Penguin. This book was released on 2016-06-07 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate 50 years of one of the longest running and beloved sci-fi franchises with The Star Trek Book. This comprehensive guide to the series delves into the myriad worlds and different dimensions visited by the crew of the U.S.S. Enterprise. Discover the amazing science of Star Trek and how it has influenced real-world technology such as flip phones. Featuring informative and analytical text combined with exciting photography and infographics throughout, The Star Trek Book is broken down into main categories such as science and technology, Starfleet, allies and enemies, and more. Perfect for fans of the various Star Trek TV series, including The Next Generation, Deep Space Nine, Voyager, and Enterprise, The Star Trek Book details everything you need to know about 50 years of excitement and adventure on the final frontier. ® & © 2016 CBS Studios Inc. © 2016 Paramount Pictures Corporation. STAR TREK and related marks are trademarks of CBS Studios Inc. All Rights Reserved.

Author : Dayton Ward
Publisher : Simon and Schuster
ISBN 13 : 1982158530
Total Pages : 368 pages
Book Rating : 4.38/5 ( download)

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Download or read book Star Trek: Coda: Book 1: Moments Asunder written by Dayton Ward and published by Simon and Schuster. This book was released on 2021-09-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The crews of Jean-Luc Picard, Benjamin Sisko, Ezri Dax, and William Riker unite to prevent a cosmic-level apocalypse—only to find that some fates really are inevitable. STARFLEET’S FINEST FACES A CHALLENGE UNLIKE ANY OTHER TOMORROW IS DOOMED Time is coming apart. Countless alternate and parallel realities are under attack, weakening and collapsing from relentless onslaught. If left unchecked, the universe faces an unstoppable descent toward entropy. WANDERER, ORACLE, ALLY Scarred and broken after decades spent tracking this escalating temporal disaster, while battling the nameless enemy responsible for it, an old friend seeks assistance from Captain Jean-Luc Picard and the crew of the Starship Enterprise. The apocalypse may originate from their future, but might the cause lie in their past? EVERYTHING THAT WILL BE Identifying their adversary is but the first step toward defeating them, but early triumphs come with dreadful costs. What will the price be to achieve final victory, and how will that success be measured in futures as yet undefined? ™, ®, & © 2021 CBS Studios, Inc. STAR TREK and related marks and logos are trademarks of CBS Studios, Inc. All Rights Reserved.

Author : J. Steven York
Publisher : Simon and Schuster
ISBN 13 : 0743496876
Total Pages : 95 pages
Book Rating : 4.72/5 ( download)

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Download or read book Star Trek: Spin written by J. Steven York and published by Simon and Schuster. This book was released on 2004-11-15 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARFLEET CORPS OF ENGINEERS The S.C.E. thought it would be a simple task: a derelict vessel heading straight for the inhabited world of Locra needs to be diverted to avoid catastrophe. However, the derelict isn't as easy to deflect as it would seem -- the S.C.E. team must figure out how to operate the vessel before it crashes and destroys the Locra civilization. The derelict isn't the only thing on this mission witha secret, and even as Commander Sonya Gomez and her crack team try to unlock the secrets of the ship, Captain David Gold must find out what the Locra are hidingŠ. SPIN

Author : David Mack
Publisher : Simon and Schuster
ISBN 13 : 1471106691
Total Pages : 192 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Starfleet Survival Guide written by David Mack and published by Simon and Schuster. This book was released on 2012-09-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standard issue for all Starfleet Officers, this vital tool for space survival covers everything from space suit leaks and hotwiring a tri-corder to hostile alien encounters. Paying particular attention to the importance of initiative in situations where available technology is malfunctioning, The Survival Guide is broadly divided into the following sections: understanding alien technology; dealing with alien wildlife; modifying federation technology; and encountering temporal anomalies. There is information on essential Federation emergency equipment, and various extreme escape and survival scenarios are accompanied by actual accounts by legendary Starfleet heroes of their own dramatic improvisations. The whole is illustrated throughout with explanatory black & white line art illustrations, easy to follow in a crisis -- especially valuable when a reader is stranded on a downed shuttlecraft with only a com-badge and a self-sealing stem-bolt.

Author : Paul J. Ruditis
Publisher : Penguin
ISBN 13 : 074405415X
Total Pages : 848 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Star Trek Book New Edition written by Paul J. Ruditis and published by Penguin. This book was released on 2021-08-03 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: To boldly expand your Star Trek horizons. Re-engage! The new edition of The Star Trek Book takes readers even further into one of the greatest science fiction universes ever created. This unique, insightful, and comprehensive examination of an enduring, much loved franchise features every era of Star Trek in one volume, from the pioneering 1960s TV series to the latest movies and streaming shows, including Star Trek: Beyond, Star Trek: Discovery, Star Trek: Picard, and Star Trek: Short Trek. Written by Star Trek experts, this book is packed with stunning film and TV stills, illuminating infographics, and incisive, specially curated essays that unlock the mysteries of the ever-expanding Star Trek Universe. From new and legendary heroes such as James T. Kirk, Jean-Luc Picard, and Michael Burnham to iconic villains like Khan, Q, and the Borg, to fascinating alien species like the Vulcans, Klingons, and Ferengi, this book explores the central characters, technology, civilizations, and events that have shaped the complex, epic story of Star Trek. Resistance is futile. This is the (star) trek of a lifetime you don't want to miss! TM & © 2020 CBS Studios Inc. © 2020 Paramount Pictures Corp. STAR TREK and related marks and logos are trademarks of CBS Studios Inc. All Rights Reserved.

Author : Michael Okuda
Publisher : Simon and Schuster
ISBN 13 : 9781451646887
Total Pages : 3497 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Star Trek Encyclopedia written by Michael Okuda and published by Simon and Schuster. This book was released on 2011-05-17 with total page 3497 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 'audet IX to Zytchin III, this book covers it all. This is the ultimate reference book for all Star Trek fans! Added to this edition are 128 new pages. This addendum highlights the latest episodes of Star Trek: Deep Space Nine®, Star Trek: Voyager® and the newest feature film, Star Trek: Insurrection™. The thousands of photos and hundreds of illustrations place the Star Trek universe at your fingertips. Planets and stars, weapons and ships, people and places are just part of the meticulous research and countless cross-reference that fill this book.