Stability, Sport, and Performance Movement

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556437465
Total Pages : 356 pages
Book Rating : 4.63/5 ( download)

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Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston

Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by North Atlantic Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.

Stability, Sport, and Performance Movement

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Author :
Publisher : Lotus Pub.
ISBN 13 : 9781905367429
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

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Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston

Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by Lotus Pub.. This book was released on 2013-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. This book is full of color photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. A comprehensive chapter on movement testing is followed with four chapters of integrated exercise techniques, which clearly demonstrate form and progression from early activation through to higher-level neuromuscular drills. Programs and clinical examples help the reader to appreciate the application of this approach across a variety of sports. It is an approach that has been used with international level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. Effective movement starts with great foundation, and these are applicable and relevant across all age groups and ability levels, from beginners through to veterans.

Athletic Movement Skills

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450424120
Total Pages : 416 pages
Book Rating : 4.27/5 ( download)

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Book Synopsis Athletic Movement Skills by : Brewer, Clive

Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Fascia: The Tensional Network of the Human Body - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702084131
Total Pages : 746 pages
Book Rating : 4.33/5 ( download)

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Book Synopsis Fascia: The Tensional Network of the Human Body - E-Book by : Robert Schleip

Download or read book Fascia: The Tensional Network of the Human Body - E-Book written by Robert Schleip and published by Elsevier Health Sciences. This book was released on 2021-12-08 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. Full colour illustrations clearly show fascia in context New content based on latest research evidence Critical evaluation of fascia-oriented therapies by internationally trusted experts Chapter outlines, key points and summary features to aid navigation Accompanying e-book version include instructional videos created by clinicians

The Power and the Grace

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085399
Total Pages : 295 pages
Book Rating : 4.92/5 ( download)

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Book Synopsis The Power and the Grace by : Joanne Elphinston

Download or read book The Power and the Grace written by Joanne Elphinston and published by Jessica Kingsley Publishers. This book was released on 2020-01-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!

The Heart of WATSU®

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Author :
Publisher : Singing Dragon
ISBN 13 : 1787755118
Total Pages : 434 pages
Book Rating : 4.16/5 ( download)

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Book Synopsis The Heart of WATSU® by : Ingrid Keating

Download or read book The Heart of WATSU® written by Ingrid Keating and published by Singing Dragon. This book was released on 2023-04-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: WATSU® is an innovative water-based therapy with roots in Japanese Zen Shiatsu. Each chapter in this book enlightens practitioners on the ways in which WATSU® is being used clinically by experts across the globe in a variety of therapeutic settings. Its primary purpose is to provide anecdotal, practical and clinical tools to integrate the heart and science of WATSU® for special needs populations. WATSU®'s unique movements, breathwork, intention, embodiment and heart are steeped in a unifying theme of adaptation across a plethora of therapeutic spectrums. Using frameworks that are within the realms of aquatic rehabilitation, integrative medicine and wellness program models, the authors discuss the current research that is being documented. They explain how therapists can dive into practice with a deep understanding of this unique form of water therapy and use these techniques with clients with PTSD, chronic pain and neuromuscular disorders, as well as in palliative and hospice care and pediatric settings.

The Pocket Atlas of Human Anatomy, Revised Edition

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623177359
Total Pages : 234 pages
Book Rating : 4.55/5 ( download)

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Book Synopsis The Pocket Atlas of Human Anatomy, Revised Edition by : Chris Jarmey

Download or read book The Pocket Atlas of Human Anatomy, Revised Edition written by Chris Jarmey and published by North Atlantic Books. This book was released on 2022-03-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners. This concise, pocket-sized guide is a full-color on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, nursing, and physiotherapy. This second edition is more comprehensive, and now includes the skin, and the cardiovascular system, and more. Chapters 1 through 7 explain anatomical orientation, tissues, bones, the axial and appendicular skeletons, joints, and skeletal muscles and fascia. Subsequent chapters detail the four major muscle groups with composite illustrations of each region’s deep and superficial muscles in both anterior and posterior views. Color tables show each muscle’s origin, insertion, innervation, and action. A final chapter by Thomas W. Myers outlines myofascial meridians, presenting a map of fascial tracks and illustrating how they wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment. Three appendices illustrate cutaneous nerve supply and dermatomes (Appendix 1), the major skeletal muscles (Appendix 2), including detailed charts of the main muscles involved in movement, and the remaining body systems (Appendix 3). “Impressive artwork throughout—far better than many of the current textbooks.”—Dr. Robert Whitaker, MA MD MChir FRCS FMAA, Anatomist, University of Cambridge, author of Instant Anatomy, Fifth Edition and A Visual Guide to Clinical Anatomy (Wiley-Blackwell)

Muscle Energy Techniques, Second Edition

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Publisher : North Atlantic Books
ISBN 13 : 162317788X
Total Pages : 180 pages
Book Rating : 4.81/5 ( download)

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Book Synopsis Muscle Energy Techniques, Second Edition by : John Gibbons

Download or read book Muscle Energy Techniques, Second Edition written by John Gibbons and published by North Atlantic Books. This book was released on 2022-06-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated: a fresh new look to an established best-seller--an essential tool for physical therapists that offers unique insights into the versatile and highly effective technique of muscle energy techniques. Muscle Energy Techniques is a must-have for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide--packed with full-color photographs and illustrations--fully explains the theory and practice of a range of muscle energy techniques. The book is broken in 5 parts. In part I, John Gibbons examines the theory and principles behind muscle energy techniques, with chapters that explain the technique, muscle imbalances, myofascial slings, and core muscle relationships. Parts II to IV break down the technique by body area--upper body, lower body, trunk, and pelvis--with clear descriptive explanations of the techniques. Accompanied by color photographs with directional arrows, each shows the practitioner how to maximize treatment benefits. Clear drawings allow the reader to understand the basic anatomy of each muscle. A concluding part V shows two applications of muscle energy techniques: self-lengthening techniques for the shoulder complex and muscle weakness testing of the gluteals.

Sport, Stability and Performance Movement

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Author :
Publisher : Lotus Publishing
ISBN 13 : 1913088227
Total Pages : 659 pages
Book Rating : 4.24/5 ( download)

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Book Synopsis Sport, Stability and Performance Movement by : Joanne Elphinston

Download or read book Sport, Stability and Performance Movement written by Joanne Elphinston and published by Lotus Publishing. This book was released on 2020-11-30 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Exercise and Rehabilitation

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Author :
Publisher : CRC Press
ISBN 13 : 1482232375
Total Pages : 353 pages
Book Rating : 4.70/5 ( download)

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Book Synopsis Functional Exercise and Rehabilitation by : James Crossley

Download or read book Functional Exercise and Rehabilitation written by James Crossley and published by CRC Press. This book was released on 2021-04-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This book begins by explaining functional training and the foundation of the STRIVE approach. Chapter 2 introduces functional anatomy and Chapter 3 explains the fundamentals of neuroscience. The final chapters discuss the STRIVE principles and apply them to exercise, program design and injury recovery. Each chapter includes key point boxes, illustrations and photos of exercises discussed. Written by an exercise specialist and osteopath, this practical guide is presented in an easy-to-read style. Functional Exercise and Rehabilitation is essential reading for all health professionals, sports therapists and trainers involved in exercise prescription.