Sports Bra Fitness

Author : Phil Graham
Publisher :
ISBN 13 : 9780648148531
Total Pages : 372 pages
Book Rating : 4.3X/5 ( download)

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Download or read book The Diabetic Muscle and Fitness Guide written by Phil Graham and published by . This book was released on 2018-01-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body¿s response to different types of exercise especially weights resistance exercise.

Author : Deirdre McGhee
Publisher :
ISBN 13 : 9781741281552
Total Pages : 32 pages
Book Rating : 4.55/5 ( download)

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Download or read book Sports Bra Fitness written by Deirdre McGhee and published by . This book was released on 2008 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jene' Luciani
Publisher : BenBella Books
ISBN 13 : 1933771941
Total Pages : 228 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Bra Book written by Jene' Luciani and published by BenBella Books. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bras.

Author : Lisa Z. Lindahl
Publisher : Bublish, Inc.
ISBN 13 : 1950282449
Total Pages : 276 pages
Book Rating : 4.49/5 ( download)

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Download or read book Unleash the Girls written by Lisa Z. Lindahl and published by Bublish, Inc.. This book was released on 2019-09-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Kirkus “Best Books of 2022” “… the author’s narrative is as much an inspiring business memoir as it is an absorbing chronicle of a surprisingly significant piece of sports clothing. An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews "With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation." —Publisher's Weekly, BookLife Prize The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too. "The sports bra was and is more than a piece of sporting equipment, it has become a symbol and a vehicle for women and girls to propel themselves forward without inhibition towards the future that they are creating." —Brandi Chastain, American retired soccer player, two-time FIFA Women's World Cup champion, two-time Olympic gold-medalist, coach, and sports broadcaster

Author : Elisabeth Dale
Publisher :
ISBN 13 : 9780990333104
Total Pages : 142 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Breast Life Guide to the Bra Zone written by Elisabeth Dale and published by . This book was released on 2016 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buying a bra can be stressful, even if you've done it a thousand times. The way bras are made, sized, and sold is hard to understand. You even wear more than one size, depending on style and brand. The Breast Life(TM) Guide to The Bra Zone gives you the tools you need to find bras that fit your body, personal style, and budget.

Author : Danielle Friedman
Publisher : Penguin
ISBN 13 : 0593188446
Total Pages : 361 pages
Book Rating : 4.46/5 ( download)

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Download or read book Let's Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

Author : Jamie Graham Duprey
Publisher :
ISBN 13 : 9781951547035
Total Pages : 294 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Yellow Sports Bra written by Jamie Graham Duprey and published by . This book was released on 2020-06-23 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six years after experiencing what a boys' state basketball championship did for her small prairie town on the Montana Hi-Line, Jamie Graham, fourteen years old, embarks on her own journey to bring that joy and excitement back to her town. Jim--Jamie's dad and respected teacher and coach--coached the boys' championship team and inspires her to choose the goal of winning State. Jim's unwavering belief in Jamie provides her with confidence and motivation to persevere--no matter the obstacle. When Jamie begins her high school basketball career as a freshman, Coach VanDyke pushes Jamie and her teammates to become the best players and team possible. She promises that practicing the discipline that high school athletics demands will teach them not only what it means to be good players, but good people and leaders who will contribute positively to the world. Through her four-year high school journey, and together with her teammates, Jamie experiences the exhilaration of winning, the agony of defeat, and the complicated layers of love, friendship, and grief. She learns what it really takes to set and achieve goals, all while navigating adolescence and high school with its inevitable confusion, heartbreak, and the highs and lows that produce powerful life lessons.

Author : Jaime Schultz
Publisher : University of Illinois Press
ISBN 13 : 0252095960
Total Pages : 305 pages
Book Rating : 4.62/5 ( download)

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Download or read book Qualifying Times written by Jaime Schultz and published by University of Illinois Press. This book was released on 2014-03-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perceptive, lively study explores U.S. women's sport through historical "points of change": particular products or trends that dramatically influenced both women's participation in sport and cultural responses to women athletes. Beginning with the seemingly innocent ponytail, the subject of the Introduction, scholar Jaime Schultz challenges the reader to look at the historical and sociological significance of now-common items such as sports bras and tampons and ideas such as sex testing and competitive cheerleading. Tennis wear, tampons, and sports bras all facilitated women’s participation in physical culture, while physical educators, the aesthetic fitness movement, and Title IX encouraged women to challenge (or confront) policy, financial, and cultural obstacles. While some of these points of change increased women's physical freedom and sporting participation, they also posed challenges. Tampons encouraged menstrual shame, sex testing (a tool never used with male athletes) perpetuated narrowly-defined cultural norms of femininity, and the late-twentieth-century aesthetic fitness movement fed into an unrealistic beauty ideal. Ultimately, Schultz finds that U.S. women's sport has progressed significantly but ambivalently. Although participation in sports is no longer uncommon for girls and women, Schultz argues that these "points of change" have contributed to a complex matrix of gender differentiation that marks the female athletic body as different than--as less than--the male body, despite the advantages it may confer.

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.70/5 ( download)

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Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Author : Danny Trainer
Publisher : Independently Published
ISBN 13 : 9781091169296
Total Pages : 110 pages
Book Rating : 4.92/5 ( download)

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Download or read book Taking Off a Sweaty Sports Bra Should Count as Cardio: Work Out Log Fitness Journal for Tracking Workouts written by Danny Trainer and published by Independently Published. This book was released on 2019-03-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your daily workouts with this 108-page workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Perfect for you to use AT home or AT the gym! It comes with 108 pages for 108 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.