Author : Pandit Shambhu Nath
Publisher : Sterling Publications
ISBN 13 : 9788120794610
Total Pages : 168 pages
Book Rating : 4.13/5 ( download)
Book Synopsis Speaking of Stress Management Through Yoga and Meditation by : Pandit Shambhu Nath
Download or read book Speaking of Stress Management Through Yoga and Meditation written by Pandit Shambhu Nath and published by Sterling Publications. This book was released on 2016-02-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for busy executives harassed housewives tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity."