Soccer Training Programmes

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492598356
Total Pages : 273 pages
Book Rating : 4.50/5 ( download)

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Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Mirko Mazzantini
Publisher : Soccertutor.com Limited
ISBN 13 : 9780957670525
Total Pages : 192 pages
Book Rating : 4.24/5 ( download)

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Download or read book Full Season Academy Training Program U13-15 - 48 Sessions from Italian Series 'a' Coaches written by Mirko Mazzantini and published by Soccertutor.com Limited. This book was released on 2013-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists

Author : Thomas Reilly
Publisher : Routledge
ISBN 13 : 1134222718
Total Pages : 208 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Science of Training – Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.

Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Author : Gerhard Frank
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262749
Total Pages : 218 pages
Book Rating : 4.41/5 ( download)

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Download or read book Soccer Training Programmes written by Gerhard Frank and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?

Author : Vasilis Papadakis
Publisher :
ISBN 13 : 9781911121596
Total Pages : 148 pages
Book Rating : 4.96/5 ( download)

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Download or read book Pre-Season Soccer Training written by Vasilis Papadakis and published by . This book was released on 2019-05-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-season Soccer Training covers the key elements of pre-season training including fitness drills, tactics, team understanding, skill development, set pieces, and transitional play.

Author : Mirko Mazzantini
Publisher :
ISBN 13 : 9781910491003
Total Pages : 124 pages
Book Rating : 4.04/5 ( download)

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Download or read book Football Camp Training Program from the Soccer Italian Style Coaches written by Mirko Mazzantini and published by . This book was released on 2014-09-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional coaches and have designed a full 6 week training camp program for U9-15 year olds. This book includes 30 sessions (150 Practices) with technical warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. Soccer Italian Style in partnership with SoccerTutor.com are delighted that 25% of the income from the sale of this book will be donated to Onside Soccer, a chariry who provide impoverished children with the opportunity to have professional coaching sessions every week free of charge to play the sport they love.

Author : Ralf Meier
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262080
Total Pages : 130 pages
Book Rating : 4.86/5 ( download)

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Download or read book Strength Training for Soccer written by Ralf Meier and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.

Author : Todd Beane
Publisher :
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.75/5 ( download)

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Download or read book Clear Coaching written by Todd Beane and published by . This book was released on 2020-12-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching matters. Furthermore, we know this endeavour depends upon capable leaders. So what? For most people, it ends there. However, for you start it starts here. You read voraciously and jot notes on napkins. You care about kids. You care about your craft. In fact, you are drawn deeply into this role that found you as much as you found it. For every ten moments of frustration you are gifted one of inspiration and that is enough for you. You are an educator. This talent activation handbook is a practical and powerful read for you who lead young people.

Author : David Copeland-Smith
Publisher :
ISBN 13 : 9781622098637
Total Pages : pages
Book Rating : 4.33/5 ( download)

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Download or read book The Better Soccer Blueprint written by David Copeland-Smith and published by . This book was released on 2013-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: