Smoothie Recipes To Relieve Anxiety And Depression

Author : Laura Sommers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537151519
Total Pages : 70 pages
Book Rating : 4.17/5 ( download)

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Download or read book Smoothie Recipes to Relieve Anxiety and Depression written by Laura Sommers and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Recipes to Relieve Anxiety and Depression With all the news about the use of prescription drugs, especially SSRIs being linked to causing depression instead of helping, increased risk of suicide and even mass shootings, many people are looking for natural holistic remedies to help with depression and anxiety. These smoothie recipes are all made from foods that contain nutrients and vitamins that help the body fight anxiety and depression naturally. I hope that you enjoy and find calming relief. Recipes Include: Kalm Kale and Kiwi Smoothie Lavender Love Blueberry Smoothie Blue Suede Smoothie Heavenly Blueberry Smoothie Healthy Honey Fruit Smoothie Purple Nurple Smoothie Relaxing Avocado Smoothie Happy Camper Smoothie Nutter Better Smoothie Relaxing Avocado Almond Smoothie Green Pepper Smoothies I'm a Pepper Smoothie Gilligan and Ginger Smoothie Banana, Orange, and Ginger Smoothie Fruity Ginger Smoothie Georgia Peach Smoothie Cabbage Patch Smoothie Happy By Chocolate Smoothie Peach Chocolate Smoothie Chocolate Monster Smoothie Nutter Better Than Chocolate Smoothie Count Chocula Smoothie Asparagus Drama Smoothie Cheery Cherry Asparagus Smoothie Asparagus Mango Smoothie Green Asparagus Smoothie Orange You Happy Smoothie Nectarine Happy Smoothie Orange You Relaxed Smoothie Happy Sunrise Smoothie Orange Banana Smoothie Orange You Calm Smoothie Summer Smoothie Summer Sunshine Smoothie Summer Breeze Smoothie Spinach Smoothies Power Smoothie Popeye Smoothie Spinach Power Smoothie Not So Mean Green Smoothie Green Monster Smoothie Almond Berry Smoothie Almond Love Smoothie Cherry Almond Smoothie Elvis Smoothie Chamomile Smile Smoothie Minty Fresh Smoothie

Author : Dr. Elizabeth Wan
Publisher : Lulu.com
ISBN 13 : 1329081889
Total Pages : 36 pages
Book Rating : 4.88/5 ( download)

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Download or read book Healthy Smoothie Recipes for Depression 2nd Edition written by Dr. Elizabeth Wan and published by Lulu.com. This book was released on 2015-04-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Depression 2nd Edition teaches you how to develop smoothie recipes for natural depression treatment. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat depression naturally.Healthy Smoothie Recipes for Depression 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious anti-depression smoothies.

Author : Patrick Hamilton
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.26/5 ( download)

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Download or read book Anxiety Relief Smoothies written by Patrick Hamilton and published by . This book was released on 2020-05-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overindulging on junk food and treats may make you happy at the time but the high is usually short lived and often leaves us feeling bloated, guilty and craving more of the bad stuff. There is a direct link between the food we eat and the way we feel, which is why nutrition is important, not just for our waistline but also our mind. What we eat everyday can impact our mood and help to treat mood disorders such as depression and anxiety. Here are healthy smoothies to help promote a positive mood and put a smile on your face.

Author : Robert Hannum
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 164492840X
Total Pages : 238 pages
Book Rating : 4.00/5 ( download)

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Download or read book Juice and Smoothie Recipes That Heal written by Robert Hannum and published by Christian Faith Publishing, Inc.. This book was released on 2019-08-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of fresh juices and smoothies with recipes proven to help prevent and even treat diseases based on the latest research. The former "juicing expert" for About.com presents over 200 delicious recipes with no added sugar plus off-beat topics to delight the beginner and expert alike, such as shocking truths about sugar, recipes for better sex, juicing with cannabis, recipes for your blood type, using succulents and cacti, finding greens in your own back yard, and growing wheatgrass at home! Boost your energy and improve your memory. Treat diabetes, depression, insomnia, arthritis, cancer, and cholesterol. Lose weight, delay aging, and improve your eyesight""all with recipes based on scientific research that the author cites after each chapter. Learn how to avoid dangers, the importance of juicing for your kids, the most effective cleansing recipes, how to juice on a budget, and the best juice and smoothie machines. Recommended by medical doctors, you'll learn twenty tips and tricks, ten disease-fighting herbs and spices, twelve unhealthy fruits and vegetables, nutrients you can't find in supplements, why a fresh juice or smoothie is more nutritious than raw food, and the dangers in store-bought juice. Easy, tasty, and tested recipes that target all your health concerns. The easiest way to get all your daily requirements of fruits and vegetables for optimal health and never pay for another nutritional supplement with these delicious research-based recipes.

Author : Elizabeth Wan
Publisher : CreateSpace
ISBN 13 : 9781508854401
Total Pages : 32 pages
Book Rating : 4.08/5 ( download)

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Download or read book Healthy Smoothie Recipes for Depression written by Elizabeth Wan and published by CreateSpace. This book was released on 2015-03-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Depression teaches you how to make fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat depression naturally.

Author : Dr. Elizabeth Wan
Publisher : Lulu.com
ISBN 13 : 1329082818
Total Pages : 34 pages
Book Rating : 4.16/5 ( download)

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Download or read book Healthy Smoothie Recipes for Stress 2nd Edition written by Dr. Elizabeth Wan and published by Lulu.com. This book was released on 2015-04-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Stress 2nd Edition teaches you how to develop smoothie recipes for natural stress management. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to manage stress naturally.Healthy Smoothie Recipes for Stress 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious stress management smoothies.

Author : Liana Werner-Gray
Publisher : Hay House, Inc
ISBN 13 : 1401961762
Total Pages : 361 pages
Book Rating : 4.63/5 ( download)

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Download or read book Anxiety-Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Author : Brigitte Mars
Publisher : Fair Winds Press
ISBN 13 : 1627881808
Total Pages : 227 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Home Reference to Holistic Health and Healing written by Brigitte Mars and published by Fair Winds Press. This book was released on 2014-12-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.

Author : Tina Leigh
Publisher : Fair Winds Press
ISBN 13 : 1627880194
Total Pages : 208 pages
Book Rating : 4.90/5 ( download)

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Download or read book Superfood Juices & Smoothies written by Tina Leigh and published by Fair Winds Press. This book was released on 2014-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom always told you, “Drink your juice!� But let’s face it— the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!DIVNever heard of things like sacha inchi or yacon? Not to worry— Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more!/divDIVJuices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!/div

Author : Mary Corpening Barber
Publisher : Chronicle Books
ISBN 13 : 1452100276
Total Pages : 144 pages
Book Rating : 4.72/5 ( download)

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Download or read book Super-Charged Smoothies written by Mary Corpening Barber and published by Chronicle Books. This book was released on 2010-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.