Slim Body

Author : Pamela Slim
Publisher : Penguin
ISBN 13 : 1591846196
Total Pages : 258 pages
Book Rating : 4.92/5 ( download)

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Download or read book Body of Work written by Pamela Slim and published by Penguin. This book was released on 2013-12-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career - and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work. She shows how to find the connections among diverse accomplishments, sell your story, and continually reinvent and relaunch your brand.

Author : Ella Simpson
Publisher : Lulu.com
ISBN 13 : 1291066586
Total Pages : 68 pages
Book Rating : 4.86/5 ( download)

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Download or read book Wrap Yourself Slim - Body Wraps Exposed! written by Ella Simpson and published by Lulu.com. This book was released on 2014 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Not only is this [book] about the effective use of the body wrap for 'permanent' inch loss, but it is also a reference for maintaining a healthy body that will fully support your weight loss efforts."--Introduction.

Author : Charlotte Wise
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505471977
Total Pages : 82 pages
Book Rating : 4.74/5 ( download)

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Download or read book Slim Body written by Charlotte Wise and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.

Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1609618505
Total Pages : 338 pages
Book Rating : 4.06/5 ( download)

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Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669380041
Total Pages : 30 pages
Book Rating : 4.47/5 ( download)

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Download or read book Summary of Pamela Slim's Body of Work written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-05T22:59:00Z with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 My dad, a professional photographer, was not just building a career, but he was also creating a deep and rich body of work that had great meaning and significance to him and was creating change and value in his community. #2 The new world of work requires a new lens and skill set to ensure career success. You must create your own body of work as you toil in different organizational systems and structures. #3 My dad was a photographer, and he was very successful. However, he was also very passionate about his career, and always viewed it as more than a straight and narrow path. This allowed him to feel great success and satisfaction in his life. #4 A body of work is everything you create, contribute to, and impact. It allows you to experiment and play, and it supports creative freedom. It includes obvious things, like books, software code, photographs, videos, process improvements, paintings, and stories.

Author : Lauren Hutton
Publisher : ReganBooks
ISBN 13 : 9780060393359
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Slim-Fast Body-mind-life Makeover written by Lauren Hutton and published by ReganBooks. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.

Author : Jon Pearlman
Publisher :
ISBN 13 : 9780990785927
Total Pages : 294 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Lean Body Manual written by Jon Pearlman and published by . This book was released on 2017-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.

Author : Pamela Slim
Publisher : Penguin
ISBN 13 : 1101052538
Total Pages : 385 pages
Book Rating : 4.32/5 ( download)

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Download or read book Escape From Cubicle Nation written by Pamela Slim and published by Penguin. This book was released on 2009-04-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pamela Slim, a former corporate training manager, left her office job twelve years ago to go solo and has enjoyed every bit of it. In her groundbreaking book, based on her popular blog Escape from Cubicle Nation, Slim explores both the emotional issues of leaving the corporate world and the nuts and bolts of launching a business. Drawing on her own career, as well as stories from her coaching clients and blog readers, Slim will help readers weigh their options, and make a successful escape if they decide to go for it.

Author : Keri Glassman
Publisher : Rodale Books
ISBN 13 : 1609617509
Total Pages : 290 pages
Book Rating : 4.09/5 ( download)

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Download or read book Slim Calm Sexy Diet written by Keri Glassman and published by Rodale Books. This book was released on 2012-03-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

Author : Cliff Sheats
Publisher : Grand Central Publishing
ISBN 13 : 9780446670302
Total Pages : 352 pages
Book Rating : 4.08/5 ( download)

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Download or read book Cliff Sheats' Lean Bodies written by Cliff Sheats and published by Grand Central Publishing. This book was released on 1995-02-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.