Sleeping With The Lights On

Author : Darryl Jones
Publisher : Oxford University Press, USA
ISBN 13 : 0198826486
Total Pages : 194 pages
Book Rating : 4.84/5 ( download)

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Download or read book Sleeping with the Lights on written by Darryl Jones and published by Oxford University Press, USA. This book was released on 2018 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four o'clock in the morning, and the lights are on and still there's no way we're going to sleep, not after the film we just saw. The book we just read. Fear is one of the most primal human emotions, and one of the hardest to reason with and dispel. So why do we scare ourselves? It seemsalmost mad that we would frighten ourselves for fun, and yet there are thousands of books, films, games, and other forms of entertainment designed to do exactly that.As Darryl Jones shows, the horror genre is huge. Ranging from vampires, ghosts, and werewolves to mad scientists, Satanists, and deranged serial killers, the cathartic release of scaring ourselves has made its appearance in everything from Shakespearean tragedies to internet memes. Exploring the keytropes of the genre, including its monsters, its psychological chills, and its love affair with the macabre, Darryl Jones discusses why horror stories disturb us, and how society responds to literary and film representations of the gruesome and taboo. Should the enjoyment of horror be regarded withsuspicion? Are there different levels of the horrific, and should we distinguish between the commonly reviled carnage of contemporary torture porn and the culturally acceptable bloodbaths of ancient Greek tragedies?Analysing the way in which horror manifests multiple personalities, and has been used throughout history to articulate the fears and taboos of the current generation, Jones considers the continuing evolution of the genre today. As horror is mass marketed to mainstream society in the form of romanticvampires and blockbuster hits, it also continues to maintain its former shadowy presence on the edges of respectability, as banned films and violent internet phenomena push us to question both our own preconceptions and the terrifying capacity of human nature.

Author : Maggie Shayne
Publisher : MIRA
ISBN 13 : 0778315541
Total Pages : 379 pages
Book Rating : 4.44/5 ( download)

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Download or read book Sleep With the Lights On written by Maggie Shayne and published by MIRA. This book was released on 2013-09-24 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the eyes of a killer… Rachel de Luca has found incredible success writing self-help books. But her own blindness and the fact that her troubled brother has gone missing have convinced her that positive thinking is nothing but bull. Her cynicism wavers when a cornea transplant restores her sight. The new eyes seem to give her new life, until they prove too good to be true and she starts seeing terrifying visions of brutal murders—crimes she soon learns are all too real. Detective Mason Brown's own brother recently died, leaving behind a horrific secret. In atonement, Mason donated his brother's organs, though he's kept the fact quiet. Now he wants to help Rachel find her brother, but when he discovers the shocking connection between her visions and his own brother, he suddenly has to do everything in his power to save her from a predator who is somehow still hunting from beyond the grave. www.MaggieShayne.com

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Deidre Edwards
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518692765
Total Pages : 260 pages
Book Rating : 4.61/5 ( download)

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Download or read book Toolkit for Wellness written by Deidre Edwards and published by Createspace Independent Publishing Platform. This book was released on 2015-12-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling frustrated about starting new, "healthy" habits? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th? Toolkit for Wellness will shed light on why you are NOTa failure and will give you the tools for assured success in improved health,reduced stress response--and an actual, doable, habit­changing process that willrevolutionize your approach to life itself! By employing Deidre's Easy TweaksMethod, you will rock at living an anti­inflammatory life inside and out. Toolkit for Wellness will enable you to achieve the health you long for throughunderstanding and applying the concepts behind: Tweaking Habits Maintaining Change Easily Nutrient Dense Foods Anti­inflammatoryEating Great Gut Health Quick Workouts at Home Armed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for immediate improvements in their health andwell­being. This book will show you that you already have everything you need toachieve the health you were designed to have. Your questions aboutPaleo, Gluten­free, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not. Based on her Designed for Health Seminars, Deidre Edwards wroteToolkit for Wellness to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health--and shows you how to keep doing it day after day! This is youranswer for stopping that downward­spiraling stress response, starting daily habit'tweaks' that will revolutionize your life and health, easily exercising at home, andremoving the confusion about what is good to eat and why. Based upon theconcept of an anti­inflammatory approach to eating, Toolkit for Wellness will explainthe science behind what to eat and even gives you basic recipes to get you started ona life­long journey into abundant health. Don't delay! Your improvedhealth and wellness is a breath, a meal, a movement away! Start today!

Author : T. S. Wiley
Publisher : Simon and Schuster
ISBN 13 : 0743417798
Total Pages : 368 pages
Book Rating : 4.92/5 ( download)

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Download or read book Lights Out written by T. S. Wiley and published by Simon and Schuster. This book was released on 2002-01-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

Author : Brenda Whiteside
Publisher : The Wild Rose Press Inc
ISBN 13 : 1628309350
Total Pages : 240 pages
Book Rating : 4.55/5 ( download)

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Download or read book Sleeping with the Lights On written by Brenda Whiteside and published by The Wild Rose Press Inc. This book was released on 2010-05-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two failed marriages and countless relationships, Sandra Holiday thinks she's met the man to end her years of less than perfect choices; choices that not only derailed her travel-related career plans but also left her single and broke. Carson Holiday, a Las Vegas country crooner with swoon-inducing good looks, spent his adult life pursuing a recording contract and love, never holding on to either. After eighteen years, he drops back into Sandra's life, reigniting an attraction he can't deny. When Carson reappears, Sandra must choose again. Only this time, nothing's as it seems. A secret admirer, a redheaded stalker, and an eccentric millionaire throw her on a dangerous path, with Carson her only truth. As life confronts her with yet another turning point, will her decisions find her eternally sleeping with the lights on ? or will she finally discover a way to turn them off'

Author : Bruce Stockler
Publisher : Macmillan
ISBN 13 : 9780312315290
Total Pages : 308 pages
Book Rating : 4.95/5 ( download)

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Download or read book I Sleep at Red Lights written by Bruce Stockler and published by Macmillan. This book was released on 2004-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brusce Stockler discusses his ever eventful life after the birth of triplets, describing the joys, mayhem, and many challenges.

Author : Gardner Eeden
Publisher :
ISBN 13 : 9780692891988
Total Pages : 262 pages
Book Rating : 4.86/5 ( download)

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Download or read book Lucid written by Gardner Eeden and published by . This book was released on 2017-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.

Author : Maggie Shayne
Publisher : Harlequin
ISBN 13 : 146031946X
Total Pages : 384 pages
Book Rating : 4.68/5 ( download)

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Download or read book Sleep with the Lights On written by Maggie Shayne and published by Harlequin. This book was released on 2013-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the eyes of a killer… Rachel de Luca has found incredible success writing self-help books. But her own blindness and the fact that her troubled brother has gone missing have convinced her that positive thinking is nothing but bull. Her cynicism wavers when a cornea transplant restores her sight. The new eyes seem to give her new life, until they prove too good to be true and she starts seeing terrifying visions of brutal murders—crimes she soon learns are all too real. Detective Mason Brown's own brother recently died, leaving behind a horrific secret. In atonement, Mason donated his brother's organs, though he's kept the fact quiet. Now he wants to help Rachel find her brother, but when he discovers the shocking connection between her visions and his own brother, he suddenly has to do everything in his power to save her from a predator who is somehow still hunting from beyond the grave.

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.