Sleep Training Myths Debunked Separating Fact From Fiction

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 199111589X
Total Pages : 34 pages
Book Rating : 4.98/5 ( download)

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Download or read book Sleep Training Myths Debunked: Separating Fact from Fiction written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Sleep Training Myths Debunked: Separating Fact from Fiction," a comprehensive guide that will help you navigate through the confusing world of sleep training for babies. In this short read book, we debunk common myths surrounding sleep training and provide you with evidence-based information to help you make informed decisions about your baby's sleep. Table of Contents: 1. Myth 1: Sleep training is harmful for babies 2. Myth 2: Sleep training means leaving babies to cry it out 2.1 Myth 2.1: Cry it out method damages the parent-child bond 2.2 Myth 2.2: Gradual extinction is the only effective sleep training method 2.3 Myth 2.3: Sleep training is only for older babies 3. Myth 3: Sleep training causes long-term sleep problems 3.1 Myth 3.1: Sleep training leads to frequent night waking 3.2 Myth 3.2: Sleep training results in shorter total sleep duration 4. Myth 4: Sleep training is a one-size-fits-all approach 4.1 Myth 4.1: The same method works for every baby 4.2 Myth 4.2: Sleep training guarantees immediate results 5. Myth 5: Sleep training is only for desperate parents 5.1 Myth 5.1: Sleep training is a sign of parental failure 5.2 Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep 6. Myth 6: Sleep training guarantees a perfect sleeper 6.1 Myth 6.1: Sleep training eliminates all night wakings 6.2 Myth 6.2: Sleep training solves all sleep-related issues 7. Myth 7: Sleep training is a quick fix 7.1 Myth 7.1: Sleep training requires minimal effort 7.2 Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions In "Sleep Training Myths Debunked," we address the misconceptions and fears that surround sleep training. Myth 1 explores the belief that sleep training is harmful for babies, providing scientific evidence that proves otherwise. Myth 2 delves into the misconception that sleep training means leaving babies to cry it out, debunking this idea and offering alternative methods that This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Training Myths Debunked: Separating Fact from Fiction Myth 1: Sleep training is harmful for babies Myth 2: Sleep training means leaving babies to cry it out Myth 2.1: Cry it out method damages the parent-child bond Myth 2.2: Gradual extinction is the only effective sleep training method Myth 2.3: Sleep training is only for older babies Myth 3: Sleep training causes long-term sleep problems Myth 3.1: Sleep training leads to frequent night waking Myth 3.2: Sleep training results in shorter total sleep duration Myth 4: Sleep training is a one-size-fits-all approach Myth 4.1: The same method works for every baby Myth 4.2: Sleep training guarantees immediate results Myth 5: Sleep training is only for desperate parents Myth 5.1: Sleep training is a sign of parental failure Myth 5.2: Sleep training is unnecessary if the baby eventually learns to sleep Myth 6: Sleep training guarantees a perfect sleeper Myth 6.1: Sleep training eliminates all night wakings Myth 6.2: Sleep training solves all sleep-related issues Myth 7: Sleep training is a quick fix Myth 7.1: Sleep training requires minimal effort Myth 7.2: Sleep training guarantees permanent results Frequently Asked Questions

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559256
Total Pages : 353 pages
Book Rating : 4.52/5 ( download)

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Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Linda Folden Palmer
Publisher : Sourcebooks, Inc.
ISBN 13 : 140224732X
Total Pages : 434 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Baby Bond written by Linda Folden Palmer and published by Sourcebooks, Inc.. This book was released on 2009-09-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meticulously researched and warmly presented, the most authoritative and persuasive guide to attachment parenting When it comes to early parenting, scientific evidence points time and again to the bond between parent and child as a critical factor in a baby's health and wellbeing. Backed by more than 1,200 trusted sources, this breakthrough guide reveals the many little-known advantages that only a responsive, nurturing parenting style can provide: Surprising evidence on the benefits of breastfeeding How attentiveness and touch impacts permanent brain development in infants Under-reported facts about how to reduce colic, food allergies, and illness Why sharing sleep is both safe and natural How to reduce future teen-year stress by bonding with your young child early At the forefront of a passionate, growing movement called "attachment parenting," this warmly presented guide is a rare overview of information too often missing from parenting circles, pediatric offices, and financially motivated product promotions. Why Attachment Parenting? Cultures around the world that practice more natural forms of parenting have healthier infants who cry much less, toddlers who do not exhibit "terrible twos," generally respectful teenagers, and independent adults who participate in family matters. A well-controlled study found sleeping outside of the parents' room brought 10.5 times the risk of SIDS as sleeping in the parents' room. Studies have shown that infants who receive frequent physical affection have lower overall levels of stress. In the United States and other industrialized countries, the infant death rate for formula-fed infants is twice that of exclusively breastfed babies. — Excerpt from The Baby Bond — Most would agree that children probably do not consciously remember the way they were treated during early infancy. Many recount this observation as support or comfort for their ideas about ignoring babies' cries for attention and providing minimal stimulation. Yet, it can be shown that while the specifics may be lost, unconscious memories are developed on the neurological and biochemical level from birth—a baby's brain develops from day one according to its environment. Childhood, adolescence, and adulthood are all affected by this early programming. And, as far as the coveted independence goes, it has been shown that those who receive the most affection early on display the highest levels of independence as adults. —Praise for The Baby Bond — "Babies would tell you to buy this book!" Jan Hunt, MSc | Author of The Natural Child: Parenting from the Heart "An instant classic. A must-read for all parents. Dr. Palmer's book is the best book on the hard science behind attachment parenting that I've ever read. I wish I had read this book before I became a mother." Katie Allison | Author of Attachment Parenting "Well researched and hard hitting…unabashedly tells the truth about so many very important issues." Denise Pickett-Bernard, PhD | RD, The Journal of Human Lactation

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0307493571
Total Pages : 272 pages
Book Rating : 4.76/5 ( download)

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Download or read book Your Fussy Baby written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2009-04-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your new baby cries inconsolably for many hours a day, take heart. The soothing help you need is here. Renowned pediatrician Dr. Marc Weissbluth knows firsthand how stressful life can be for a sensitive, fussy newborn—not to mention the child’s frantic, exhausted parents. His own firstborn, like more than a fifth of all babies, was a colicky child, causing him and his wife to suffer many sleepless nights. Your Fussy Baby is Dr. Weissbluth’s gift to other sorely tired mothers and fathers, written to help them comfort their newborns without disrupting their own lives. Even extreme fussiness, he says, is not dangerous and usually stops when the child is about four months old. In the meanwhile, however, life can be tough for the whole family. But whether your baby cries for as long as eight hours a day, suffers from gas, refuses to sleep, or all of the above, Your Fussy Baby will gently guide your little one—and you—through this mysterious phase of infant growth. Inside you will discover • Why your baby cries so much: The most up-to-date research, including some fascinating possibilities that researchers are just beginning to explore. • Dangerous myths about fussiness: Facts and fiction about diet, mothering, proper medications, and much more that even your pediatrician may not know. • The emotional effects: Avoiding the guilt, anxiety, and frustration that having a fussy baby so often stirs up. • What to do when your baby fusses: Specific recommendations for what parents can do to minimize the distress that prolonged crying causes the whole family. • Expert, step-by-step advice on establishing healthy sleep habits for your baby. With this reassuring, down-to-earth guidance, you can help your fretful, fussy newborn to become the sweet, happy baby he or she was meant to be.

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0143125702
Total Pages : 385 pages
Book Rating : 4.09/5 ( download)

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Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Author : Deborah Jackson
Publisher : A&C Black
ISBN 13 : 0747565759
Total Pages : 321 pages
Book Rating : 4.58/5 ( download)

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Download or read book Three in a Bed written by Deborah Jackson and published by A&C Black. This book was released on 2003-07-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impeccably researched rulebook for the thoroughly modern mother Jackson makes a lively, impressive case for the benefits of sleeping with your baby - Daily Mail

Author : Ken Jennings
Publisher : Simon and Schuster
ISBN 13 : 1476706964
Total Pages : 272 pages
Book Rating : 4.62/5 ( download)

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Download or read book Because I Said So! written by Ken Jennings and published by Simon and Schuster. This book was released on 2013-10-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on medical case histories, scientific findings, and personal research by the author to separate myth from fact and debunk a vast array of parental edicts.

Author : Annabel Karmel
Publisher : Simon and Schuster
ISBN 13 : 0743275241
Total Pages : 192 pages
Book Rating : 4.48/5 ( download)

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Download or read book SuperFoods written by Annabel Karmel and published by Simon and Schuster. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel takes you through your child's first five years--from first foods for your baby to tasty meals for fussy toddlers and irresistible family suppers.

Author : Scott W. Cohen
Publisher : Simon and Schuster
ISBN 13 : 1439132526
Total Pages : 306 pages
Book Rating : 4.24/5 ( download)

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Download or read book Eat, Sleep, Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.