Sleep 101

Author : Daniel Erichsen
Publisher : Universal-Publishers
ISBN 13 : 161233069X
Total Pages : 143 pages
Book Rating : 4.93/5 ( download)

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Download or read book Sleep 101 written by Daniel Erichsen and published by Universal-Publishers. This book was released on 2012 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the inside story of one of life's most mysterious and unexplored phenomenons. Written by a fellowship trained sleep medicine physician, Sleep 101 is at once a guide to hitherto uncharted biological territory, and a much needed tool for those seeking to improve their sleep.

Author : Blue Marble
Publisher : Blue Marble Music
ISBN 13 : 9780971047907
Total Pages : 52 pages
Book Rating : 4.01/5 ( download)

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Download or read book Deep Sleep 101 written by Blue Marble and published by Blue Marble Music. This book was released on 2001-09-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rita Arens
Publisher : Chicago Review Press
ISBN 13 : 1569764875
Total Pages : 225 pages
Book Rating : 4.79/5 ( download)

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Download or read book Sleep Is for the Weak written by Rita Arens and published by Chicago Review Press. This book was released on 2008-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each month, more than half a million readers turn to the 25 mommyblogs featured in this collection for advice and a sense of camaraderie, and this anthology brings together their best and brightest essays, ranging in style from snort-Diet-Coke-out-the-nose funny to poignant and bittersweet. Written to be read during the mind-bogglingly short breaks parents get during their busy days, these pieces will help moms find solace in a wide range of viewpoints and issues not often discussed in mainstream magazines and other parenting books. From dealing with rage to negotiating sleeping arrangements to the frustration and joy of parenting a special needs child, this is the perfect read for the hip but harried mother that says "you are still you."

Author : Julian Barling
Publisher : Oxford University Press
ISBN 13 : 0190217677
Total Pages : 376 pages
Book Rating : 4.79/5 ( download)

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Download or read book Work and Sleep written by Julian Barling and published by Oxford University Press. This book was released on 2016-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are disrupted, the consequences affect not only the employee but for the organization they work for, as well. Work and Sleep: Research Insights for the Workplace addresses the effects of sleep on employee and organizational functioning, and the impact of common work experiences on a night's rest. With a team of influential organizational psychologists at the helm, the editors lead a group of expert contributors as they each explore the issues that, regardless of industry, matter in work force well-being today.

Author : Michel Jouvet
Publisher : MIT Press
ISBN 13 : 9780262600408
Total Pages : 242 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Paradox of Sleep written by Michel Jouvet and published by MIT Press. This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jouvet tells the story of a handful of neurobiologists, including himself, who pioneered sleep and dream research in the 1950s.

Author : Armin Bunde
Publisher : Springer Science & Business Media
ISBN 13 : 3642562574
Total Pages : 472 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Science of Disasters written by Armin Bunde and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tackles these questions by applying advanced methods from statistical physics and related fields to all types of non-linear dynamics prone to disaster. It gives readers an insight into the problems of catastrophes and is one of the first books on the theories of disaster. Based on physical and mathematical theories, the general principles of disaster appearance are explained.

Author : Lodewijk Brunt
Publisher : Routledge
ISBN 13 : 1134367546
Total Pages : 238 pages
Book Rating : 4.42/5 ( download)

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Download or read book Night-time and Sleep in Asia and the West written by Lodewijk Brunt and published by Routledge. This book was released on 2004-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing together case studies from Asia and Europe, the reader can see the differences in cultural importance given to the night, and how the challenges and opportunities of modernity have been played out in the East and the West.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Jodi A. Mindell
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496321871
Total Pages : 509 pages
Book Rating : 4.79/5 ( download)

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Download or read book A Clinical Guide to Pediatric Sleep written by Jodi A. Mindell and published by Lippincott Williams & Wilkins. This book was released on 2015-05-04 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families. Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents. Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations. Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan. Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home. Keep your practice up to date with new diagnostic criteria, revised and new practice guidelines from the American Academy of Sleep Medicine and the American Academy of Pediatrics, and updated and new clinical screening and parent handouts for each age group. Access an extensive collection of appendices online, including professional resources, and expanded list of intake and screening questionnaires, and parent education handouts for each age group and each sleep disorder

Author : Piero Salzarulo
Publisher : John Benjamins Publishing
ISBN 13 : 9789027251589
Total Pages : 298 pages
Book Rating : 4.84/5 ( download)

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Download or read book Awakening and Sleep-wake Cycle Across Development written by Piero Salzarulo and published by John Benjamins Publishing. This book was released on 2002-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and wakefulness undergo important changes with age. Awakening, a crucial event in the sleep-wake rhythm, is a transition implying complex physiological mechanisms. Its involvement in sleep disturbances is also well known. This collective volume is the first attempt to systematically approach awakening across development.A methodological section considers criteria to define awakening in a developmental perspective. Theoretical considerations on development of wakefulness and on its relation to consciousness are included and provide a vigorous impulse to go beyond present criteria and classifications. Age changes are the core of studies on development: a section of the book examines old and new data from preterm to infants up to children, underscoring the main turning points along this developmental path. As for other aspects of development, awakening and the sleep-wake cycle are also influenced by external factors, both physical and human. Several contributions deal with this topic, in particular focusing on the parent-infant interaction and the influences of culture. Clinical contexts offer an opportunity to show both quantitative and qualitative changes of awakening and arousals in different pathological conditions. Either partial changes of one physiological variable or global and massive changes can be observed. (Series B)