Sixty Plus And Fit Again

Author : Magda Rosenberg
Publisher : M. Evans
ISBN 13 : 9781590775141
Total Pages : 0 pages
Book Rating : 4.47/5 ( download)

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Download or read book Sixty-Plus and Fit Again written by Magda Rosenberg and published by M. Evans. This book was released on 2015-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *2015 Reissue of the 1977 classic* A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

Author : Magda Rosenberg
Publisher : Rowman & Littlefield
ISBN 13 : 1590775155
Total Pages : 160 pages
Book Rating : 4.58/5 ( download)

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Download or read book Sixty-Plus and Fit Again written by Magda Rosenberg and published by Rowman & Littlefield. This book was released on 2015-08-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.

Author : Magda Rosenberg
Publisher : Macmillan Reference USA
ISBN 13 : 9780816165681
Total Pages : 243 pages
Book Rating : 4.88/5 ( download)

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Download or read book Sixty-plus & Fit Again written by Magda Rosenberg and published by Macmillan Reference USA. This book was released on 1978 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alterssport, Herz, Muskel, Risiko, Übungssammlung.

Author : Magda Rosenberg
Publisher :
ISBN 13 : 9780818667367
Total Pages : 142 pages
Book Rating : 4.62/5 ( download)

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Download or read book Sixty-plus and Fit Again written by Magda Rosenberg and published by . This book was released on 1977 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alterssport, Herz, Muskel, Risiko, Übungssammlung.

Author : Magda Rosenberg
Publisher : Macmillan Reference USA
ISBN 13 : 9780816167364
Total Pages : pages
Book Rating : 4.62/5 ( download)

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Download or read book Sixty Plus and Fit Again written by Magda Rosenberg and published by Macmillan Reference USA. This book was released on 1978-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The program includes exercises that improve breathing, relax tensions, induce sleep and make it possible for the elderly to sit, stand, and walk with less effort

Author :
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Download or read book Black Belt written by and published by . This book was released on 1978-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Author :
Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.73/5 ( download)

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Download or read book Soviet Life written by and published by . This book was released on 1985 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alan Pardini
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.59/5 ( download)

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Download or read book A Resource Guide for Fitness Programs for Older Persons written by Alan Pardini and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Willy Schnabel
Publisher : iUniverse
ISBN 13 : 0595160050
Total Pages : 246 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Fountain of Youth written by Willy Schnabel and published by iUniverse. This book was released on 2000-12-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of the phenomenon of human aging is a comparatively new field, and it is not surprising that much confusion and misinformation exists among the general public. Finally, here is a practical, no-nonsense book that provides adequate, proven knowledge and guidance to deal intelligently with the many changes and personal problems that we all face when growing older. The book destroys many false myths about aging, and reveals realistic, proven means to pursue a good, healthy, natural lifestyle, to prevent premature aging, and to be happy when growing older.

Author : Alan Pardini
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.65/5 ( download)

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Download or read book Health Promotion for Older Persons written by Alan Pardini and published by . This book was released on 1984 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: