Six Steps To Reduce Stress

Author : Gregory L. Jantz Ph.D.
Publisher : Rose Publishing
ISBN 13 : 1628623683
Total Pages : 113 pages
Book Rating : 4.80/5 ( download)

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Download or read book Six Steps to Reduce Stress written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2022-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress. Everyone has it. But what can you do about it? Maybe you feel like you’re ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can’t avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines. “75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! In this step-by-step guide, you will gain the tools to— Start healthy habits to reduce stress Get a full night’s sleep and wake up refreshed Enrich your relationship with the Lord and others like never before Simplify and organize your life to cut down on stress and focus on what really matters Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today. There are thousands of books on stress. But oftentimes they give very general recommendations that don’t apply to everyone and ignore the spiritual aspects of a person. “As I worked to define and refine my whole-person approach to recovery, I realized applications for a variety of mental health issues, including stress. Over thirty years later, I’m even more convinced about the worth of my approach.” —Dr. Gregory Jantz

Author : Gregory L. Jantz
Publisher : Rose Publishing Inc
ISBN 13 : 1628623683
Total Pages : 112 pages
Book Rating : 4.80/5 ( download)

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Download or read book Six Steps to Reduce Stress written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "75 percent of Americans report experiencing at least one symptom of stress in the past month" in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere! In this step-by-step guide, you will gain the tools to— Start healthy habits to reduce stress Get a full night's sleep and wake up refreshed Enrich your relationship with the Lord and others like never before Simplify and organize your life to cut down on stress and focus on what really matters and more! Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today. Effective Steps to Reduce Stress with the Whole-Person Approach Unlike most self-help books on stress, which focus mainly on emotions and behavior, Six Steps to Reduce and Relieve Stress by Dr. Gregory Jantz takes it a step further by looking at the whole-person approach. People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how stress affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual There are thousands of books on stress. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. Featuring helpful checklists and research in an easy-to-read format, Jantz's Six Steps to Reduce and Relieve Stress doesn't just manage symptoms—it will equip you with the tools to care for the whole person. You don't have to live in constant overdrive—treat your stress with six practical steps that you can start taking today. This effective guide can be used by anyone and everyone to be free from the pain and anxiety of chronic stress.

Author : Gregory L. Jantz
Publisher : Rose Publishing
ISBN 13 : 1628623675
Total Pages : 119 pages
Book Rating : 4.73/5 ( download)

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Download or read book Six Steps to Reduce Stress written by Gregory L. Jantz and published by Rose Publishing. This book was released on 2016 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did life become so complicated? Seems like we're all working harder and accomplishing less. The only thing we seem to have more of is STRESS! Living with stress not only takes a toll on your mental health, but it can wear you out physically as well. With the help of Dr. Gregory Jantz, and by following his biblically sound advice, you can learn to recognize the signs of stress and take these Six Steps to Reduce Stress. Instead of living a "stress-full" life, learn to live one in which you "stress less." Book jacket.

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.68/5 ( download)

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Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Author : Chou Hallegra
Publisher :
ISBN 13 : 9781730896811
Total Pages : 108 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Stress R. E. L. I. E. F. Method written by Chou Hallegra and published by . This book was released on 2018-11-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you carrying the weight of the world on your shoulders? Are you feeling overwhelmed by life? Is stress keeping you from enjoying life? Are you ready to get off the hamster wheel and finally get some RELIEF? Life can be stressful but RELIEF is possible and this book will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra, Certified Clinical Trauma Professional (CCTP).In this book, you will learn to:1. Reflect on how stress is affecting your mind, body, spirit, and relationships.2. Evaluate the causes of stress in your life.3. Leverage on your strengths so you're always setting yourself for emotional success and not stress.4. Initiate frequent self-care as a proactive method to reduce and even prevent some stress.5. Eliminate unnecessary stress by engaging others in self-care.6. Free yourself from the hamster wheel so you can enjoy your life to the fullest today and every day.

Author : Angelique Panagos
Publisher : Aster
ISBN 13 : 1844039536
Total Pages : 456 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Balance Plan written by Angelique Panagos and published by Aster. This book was released on 2017-07-27 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your hormones and transform your life in six simple steps.

Author : Gregory L. Jantz
Publisher : Rose Publishing Inc
ISBN 13 : 1628623624
Total Pages : 112 pages
Book Rating : 4.28/5 ( download)

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Download or read book Five Keys To Dealing With Depression written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Rangan Chatterjee
Publisher : Penguin UK
ISBN 13 : 0241317959
Total Pages : 272 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.