Author : The Bz Professional
Publisher : Independently Published
ISBN 13 : 9781719982917
Total Pages : 42 pages
Book Rating : 4.10/5 ( download)
Book Synopsis Simple Bodyweight Exercises for the Busy Professional by : The Bz Professional
Download or read book Simple Bodyweight Exercises for the Busy Professional written by The Bz Professional and published by Independently Published. This book was released on 2018-09-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle