Silent Retreats

Author : Jennifer Howd
Publisher : National Geographic Books
ISBN 13 : 1941529704
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Sit, Walk, Don't Talk written by Jennifer Howd and published by National Geographic Books. This book was released on 2017-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.

Author : Corinne Zupko
Publisher : New World Library
ISBN 13 : 1608685063
Total Pages : 208 pages
Book Rating : 4.66/5 ( download)

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Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

Author : Philip F. Deaver
Publisher : University of Georgia Press
ISBN 13 : 0820343196
Total Pages : 242 pages
Book Rating : 4.98/5 ( download)

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Download or read book Silent Retreats written by Philip F. Deaver and published by University of Georgia Press. This book was released on 2011-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caught in the muddle of modern life, eyes gazing at the middle distance, the characters in Silent Retreats search, down roads paved by custom and dotted by the absurd, for escape, refuge, or, at least, merciful diversion. Many of the men in Philip Deaver's stories, having drifted out of their native Illinois to the far corners, find comfort from empty jobs and blank relationships in healing, often hilarious, seductions. In "Why I Shacked Up With Martha" a distracted DC executive pierces the gray blur of his glass box on Dupont Circle with illicit, painfully superficial notes passed to his beautiful, liberated coworker. In "Marguerite Howe," a businessman from Texas at a cocktail party in New Haven accosts his hostess, blindly convinced that she is the woman of his college day-dreams at the University of Virginia. And, in Nebraska, a defeated legal aid attorney escapes the cold wind of failure and a near suicidal woman in the deep warmth of "Fiona's Rooms." Other characters, still within the radius of central Illinois, tread through the familiar scenery of the past, measuring with landmarks of memory the distance, and yet the circularity, time has wrought in their lives. In the title story, Martin Wolf—overcome with tears during the morning commute and craving connection and the cleansing rituals of his Catholic youth—learns from the words of a parish priest, crackling through the lines of a pay phone as cars screech by on Roosevelt Road, that silence has become self-indulgent. And in "Infield," Carl Landen savors the well-ordered tableau of the Pony League diamond where he played shortstop and where his son now plays that position. Recalling the ache in the shoulder after an overhand throw, seeing in his mind the figure of his father intruding at the edge of the field, he relaxes the pain of generations, the soreness that comes from knowing a town too well. A well-known theme of Philip Deaver's stories is "what happened to men after what happened to women." The stories in Silent Retreats trace the tentative journeys of men as they redefine who they are in a changed world while still coping with memory and desire in the old ways. Above all, these stories chronicle a search for absolution—for the elusive freedom lurking among the very syllables of the word.

Author : Martha Brettschneider
Publisher :
ISBN 13 : 9780996935210
Total Pages : pages
Book Rating : 4.15/5 ( download)

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Download or read book Blooming Into Mindfulness written by Martha Brettschneider and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kiranada Sterling Benjamin
Publisher : Lulu.com
ISBN 13 : 9781387409563
Total Pages : 380 pages
Book Rating : 4.65/5 ( download)

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Download or read book A Year of Silence written by Kiranada Sterling Benjamin and published by Lulu.com. This book was released on 2018-08-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's year alone, on solitary retreat on a remote precipice in New Zealand. Isolation, cold, hunger, elemental winds from Antarctic, screams in the night; she survived with deep reflections, observations and insights.

Author : Yael Shy
Publisher : Parallax Press
ISBN 13 : 1941529836
Total Pages : 224 pages
Book Rating : 4.36/5 ( download)

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Download or read book What Now? written by Yael Shy and published by Parallax Press. This book was released on 2017-11-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.

Author : Jean Wise
Publisher : Healthy Spirituality
ISBN 13 : 9780996868839
Total Pages : 56 pages
Book Rating : 4.36/5 ( download)

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Download or read book Spiritual Retreats written by Jean Wise and published by Healthy Spirituality. This book was released on 2016-05-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The frantic pace of our noisy world and conflicting demands bombard our souls. We find it hard to hear God in the chaos of our everyday lives. How can we slow down to be with and experience his presence? One faith practice many people of faith follow is going on a spiritual retreat. Spiritual Retreats: A Guide to Slowing Down to be with God is a manual to learn about retreats, the many types and benefits of attending one, how to best prepare your heart before arriving at a retreat center, and how to bring home and apply to our daily life, the lessons learned from our time with God. We often find it easier to live in our comfortable routines, excuses, and fear of the unknowns about a retreat. This book through its practical tips, resources, blessings, stories, and inspiration will motivate the reader to put aside the busyness, clamor, and stresses of life to be with God. "Come with me by yourselves to a quiet place and get some rest."

Author : Dijorn Moss
Publisher : Urban Books
ISBN 13 : 1622860616
Total Pages : 288 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Retreat 2 written by Dijorn Moss and published by Urban Books. This book was released on 2012-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Four Brothers of God are back! Quincy, Chauncey, Jamal, and Will have become inseparable as a result of last year's men's retreat, but will the very same event that brought them together be the event that drives them apart? Quincy and Karen have come a long way since the affairs that nearly cost their marriage, but will their daughter's sudden departure from school drive their marriage to the brink? Chauncey is determined to find a wife, but his exploration of online dating and the social networks just might lead him astray. Chantel and Jamal have postponed their wedding to enroll in premarital counseling, but as old issues resurface, they are questioning whether they have made the right decision. Finally, Will is fighting desperately to gain custody of his younger brother. Will he be able to save his brother from a toxic environment? Once again these men are at a crossroads and will have to lean on God and each other to survive; but instead, they just might allow pride to drive a wedge between them.

Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0062123092
Total Pages : 288 pages
Book Rating : 4.91/5 ( download)

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Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Author : Jennifer Howd
Publisher : Parallax Press
ISBN 13 : 1941529712
Total Pages : 144 pages
Book Rating : 4.13/5 ( download)

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Download or read book Sit, Walk, Don't Talk written by Jennifer Howd and published by Parallax Press. This book was released on 2017-05-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.