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Author :
Publisher :
ISBN 13 : 1579547346
Total Pages : 433 pages
Book Rating : 4.49/5 ( download)
Download or read book written by and published by . This book was released on with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Denise Austin
Publisher : Rodale Books
ISBN 13 : 9781579547349
Total Pages : 436 pages
Book Rating : 4.46/5 ( download)
Download or read book Shrink Your Female Fat Zones written by Denise Austin and published by Rodale Books. This book was released on 2003-08-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined. Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you! As you learn Denise's secrets, you will: * Remodel your body and rev up your metabolism in as little as 10 minutes a day * Zip through fun, fast workouts that trim and tone trouble areas * Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist * Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap * Track your progress in a motivating, specialized journal * Check out before and after photos of women who've seen amazing, rapid results Say goodbye to your female fat zones-- forever!
Author : Denise Austin
Publisher : Rodale
ISBN 13 : 9781579547721
Total Pages : 328 pages
Book Rating : 4.29/5 ( download)
Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Download or read book Better Nutrition written by and published by . This book was released on 2004-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author : Denise Austin
Publisher : Hachette UK
ISBN 13 : 1599952610
Total Pages : 341 pages
Book Rating : 4.11/5 ( download)
Download or read book Denise's Daily Dozen written by Denise Austin and published by Hachette UK. This book was released on 2010-01-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
Author : Denise Austin
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.28/5 ( download)
Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Author : Denise Austin
Publisher : Touchstone
ISBN 13 : 9780684826981
Total Pages : 404 pages
Book Rating : 4.84/5 ( download)
Download or read book Jumpstart written by Denise Austin and published by Touchstone. This book was released on 1998 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-ing and exercise plan you can live with, and learn the secrets of lasting weight loss.
Author : Kim Murphy
Publisher : Capital Books
ISBN 13 : 9781933102009
Total Pages : 196 pages
Book Rating : 4.04/5 ( download)
Download or read book The Best Friends' Guide to Getting Fit written by Kim Murphy and published by Capital Books. This book was released on 2004-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
Author : Denise Austin
Publisher : Rodale Books
ISBN 13 : 1609616960
Total Pages : 306 pages
Book Rating : 4.60/5 ( download)
Download or read book Tone Your Tummy Type written by Denise Austin and published by Rodale Books. This book was released on 2008-04-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!
Author : Dr. Henry M. M. D. Hess
Publisher : Greenleaf Book Group
ISBN 13 : 1604029358
Total Pages : 242 pages
Book Rating : 4.52/5 ( download)
Download or read book The Perfect Menopause written by Dr. Henry M. M. D. Hess and published by Greenleaf Book Group. This book was released on 2008 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have hot flashes, night sweats, mood changes, weight gain, aches, forgetfulness, decreased sexual desire, dryness, or poor sleep--don't do anything until you read this book. Dr. Hess provides options for complete solutions by blending natural and traditional medicine. Find up-to-date, safe, and effective solutions in this well-organized and easy-to-read book, using all the best from natural therapies, medical therapies, and bioidentical hormones.
