Shaolin White Crane Kung Fu A Rare Art Revealed

Author : Lorne Bernard
Publisher : Laval, Québec : Académie Shaolin White Crane Kung Fu
ISBN 13 : 9780973487800
Total Pages : 268 pages
Book Rating : 4.01/5 ( download)

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Download or read book Shaolin White Crane Kung Fu : a Rare Art Revealed written by Lorne Bernard and published by Laval, Québec : Académie Shaolin White Crane Kung Fu. This book was released on 2003 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594394256
Total Pages : 0 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Essence of Shaolin White Crane written by Jwing-Ming Yang and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.47/5 ( download)

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Download or read book Journal of Asian Martial Arts written by and published by . This book was released on 2006 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Yang Jwing-Ming Staff
Publisher :
ISBN 13 : 9780886969356
Total Pages : pages
Book Rating : 4.52/5 ( download)

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Download or read book Essence of Shaolin White Crane written by Yang Jwing-Ming Staff and published by . This book was released on 1996-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923526
Total Pages : 244 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

Author : Junlei Xingru Li
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

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Download or read book Wings of Tranquility written by Junlei Xingru Li and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey into the ancient art of White Crane Kung Fu with our captivating guide, "Wings of Tranquility: A Journey into White Crane Kung Fu Techniques." This comprehensive book delves deep into the heart of Baihequan, revealing its profound philosophy, intricate techniques, and the secrets to achieving mastery in this elegant martial art. Discover the Essence of Baihequan Unravel the rich history and cultural significance that form the foundation of White Crane Kung Fu. Explore the philosophy that sets Baihequan apart and sets the stage for your journey into its secrets. Master the Foundations of White Crane Stance Learn the fundamental postures that serve as the cornerstone of Baihequan. Discover the art of balance and stability, essential for executing precise and powerful techniques. Experience Fluidity in Motion Explore dynamic footwork techniques that allow you to move with grace and agility. Dive into the seamless transitions between forms that define the beauty of White Crane Kung Fu. Strike with Elegance Unlock the secrets of striking with Baihequan precision, harnessing the graceful power of the crane in your offensive maneuvers. Understand how to execute powerful strikes with finesse. Defend with Grace Learn the art of evading and blocking with expertly crafted defensive techniques. Discover the subtle counter-defense strategies that make Baihequan an art of both offense and defense. Cultivate Mental Discipline with Baihequan Enhance your focus and presence as you explore the connection between mental discipline and the practice of White Crane Kung Fu. Delve into the role of meditation in elevating your overall martial arts experience. Explore Advanced Techniques and Combinations Take your skills to new heights by mastering complex sequences and incorporating weapons into your Baihequan repertoire. Elevate your understanding of the art to become a true practitioner of White Crane Kung Fu. Embark on the Path to Mastery Navigate through effective training regimens, track your progression, and overcome challenges on your path to Baihequan mastery. Learn what it takes to achieve excellence in this ancient martial art. Whether you're a seasoned martial artist or a beginner seeking a profound and holistic approach to self-defense, "Wings of Tranquility'' is your guide to unlocking the full potential of White Crane Kung Fu. Immerse yourself in the wisdom, power, and serenity of Baihequan as you embark on a journey that transcends the physical and delves into the heart and soul of martial arts. Begin your transformative adventure today!

Author : Cheong Cheng Leong
Publisher : Tuttle Publishing
ISBN 13 : 1462917011
Total Pages : 192 pages
Book Rating : 4.13/5 ( download)

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Download or read book Secrets of Phoenix Eye Fist Kung Fu written by Cheong Cheng Leong and published by Tuttle Publishing. This book was released on 2000-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries

Author : Vladimir Zlatic
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.74/5 ( download)

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Download or read book White Crane Kung Fu written by Vladimir Zlatic and published by . This book was released on 2020-11-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book in front of you is one of very few ever written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained through Chinese religious and esoteric practices, believes and terminology. This book separates myths from facts and explains what internal power is and how it is generated within the body. Content is strictly focused on body mechanics and doesn't go into the realm of esoteric practices or religion of any kind. Basic methods of development, transmission and releasing of internal power are explained in detail. These methods are considered the very foundation and beginners course of Zong He Quan style, on the other hand, they are universal in their training approach and goals and could be included in practice of other internal styles, especially styles from Guangdong and Fujian provinces.

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Download or read book Black Belt written by and published by . This book was released on 1977-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Download or read book Black Belt written by and published by . This book was released on 1977-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.