Self Guided Emdr Therapy Workbook

Author : Katherine Andler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719034616
Total Pages : 162 pages
Book Rating : 4.13/5 ( download)

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Download or read book Self-Guided EMDR Therapy and Workbook written by Katherine Andler and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process 8-Stage treatment prompt sheet Personal history self assessment Grounding exercises and personal log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)

Author : Francine Shapiro
Publisher : Rodale
ISBN 13 : 1609619951
Total Pages : 354 pages
Book Rating : 4.54/5 ( download)

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Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Author : Anthony Russel
Publisher :
ISBN 13 : 9781708127039
Total Pages : 422 pages
Book Rating : 4.38/5 ( download)

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Download or read book PTSD & EMDR WORKBOOK 2 Books in 1 written by Anthony Russel and published by . This book was released on 2019-11-13 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma? Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method. In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; to your anxiety, that does not make you enjoy time with your family; to the anger you can't handle; to the stress with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go.But here and now, thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems and solve them in a very short time. In the first book (PTSD WORKBOOK) of this 2-books-in-1 you will discover: What PTSD is; How to recognize trauma; How to deal with the trauma; The importance of the relationship between stress, trauma and body; How to deal with category "D" symptoms; Tools for veterans returning from war; Many exercises to do; So much more... In the second book (EMDR WORKBOOK) of this 2-books-in-1 you will discover: What EMDR is; What EMDR can be used for; How you can use EMDR by yourself; How should be your own therapy room; How to manage the therapy; How to write a mental health treatment plan for your own therapy; How to write a treatment plan checklist for your own therapy; 5 essential tips for smart treatment plans; many other things... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. EMDR therapy is the solution to your problems. Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback version of this book and get the kindle version for free.

Author : Francine Shapiro
Publisher : Guilford Publications
ISBN 13 : 1462535518
Total Pages : 594 pages
Book Rating : 4.14/5 ( download)

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Download or read book Eye Movement Desensitization and Reprocessing (EMDR) Therapy written by Francine Shapiro and published by Guilford Publications. This book was released on 2017-11-20 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.

Author : Francine Shapiro
Publisher : Hachette UK
ISBN 13 : 0465096751
Total Pages : 384 pages
Book Rating : 4.56/5 ( download)

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Download or read book EMDR written by Francine Shapiro and published by Hachette UK. This book was released on 2016-09-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.

Author : Andrew M. Leeds, PhD
Publisher : Springer Publishing Company
ISBN 13 : 9780826115522
Total Pages : 424 pages
Book Rating : 4.27/5 ( download)

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Download or read book A Guide to the Standard EMDR Protocols for Clinicians, Supervisors, and Consultants written by Andrew M. Leeds, PhD and published by Springer Publishing Company. This book was released on 2009-06-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent guide to the theory and practice of EMDR. It provides great clarity to readers unsure of how this therapy is conducted. If you want to know about EMDR, this is the book to have." Score: 100, 5 stars --Doody's Learning to use EMDR safely and effectively requires the integration of a wide range of knowledge and skills. This guide serves as an orientation to the clinical, professional, and risk management issues that EMDR practitioners face in their daily practice. Following the eight-phase model of EMDR, the book provides clear, detailed guidelines to utilizing the standard EMDR protocols for treatment of posttraumatic stress disorder, phobias, and panic attacks. Included are guidelines for case formulation, treatment planning, and preparing patients for EMDR reprocessing. The guide also contains sample consultation agreements and forms for documenting case summaries and treatment outcomes. Key features: Includes charts, forms, illustrations, tables, and decision trees to guide treatment planning and documentation Presents case studies with transcripts illustrating the different protocols, as well as guidelines for informed decision making Discusses ethical issues in clinical application, consultation, supervision, and research With clear, concise treatment guidelines on the clinical use of EMDR, this book serves as an invaluable resource for practicing clinicians, supervisors, consultants, and clinic directors.

Author : Anthony Russell
Publisher :
ISBN 13 : 9781687234407
Total Pages : 133 pages
Book Rating : 4.0X/5 ( download)

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Download or read book EMDR Therapy Workbook written by Anthony Russell and published by . This book was released on 2019-08-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma? Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method. In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye: to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months: to your anxiety, that does not make you enjoy time with your family; to the anger you can't handle; to the stress, with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems by yourself and solve them in a very short time. In this book you will discover: What EMDR is; What EMDR can be used for; How you can use EMDR by yourself; How should be your own therapy room; How to manage the therapy; How to write a mental health treatment plan for your own therapy; How to write a treatment plan checklist for your own therapy; 5 essential tips for smart treatment plans; many other things... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. EMDR therapy is the solution to your problems. Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback of this book and get the kindle version for free.

Author : Dr. Marilyn Luber, PhD
Publisher : Springer Publishing Company
ISBN 13 : 9780826122384
Total Pages : 480 pages
Book Rating : 4.88/5 ( download)

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Download or read book Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols written by Dr. Marilyn Luber, PhD and published by Springer Publishing Company. This book was released on 2009-05-18 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This excellent book contains many different scripts, applicable to a number of special populations. It takes a practical approach and walks therapists step-by-step through the EMDR therapeutic process. [Readers] will not be disappointed." Score: 93, 4 stars --Doody's Praise from a practicing EMDR therapist and user of Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols: "Kudos to...everyone who contributed to this important volume....[It] is an indispensable resource. Thank you, thank you, thank you!" --Andrea B. Goldberg, LCSW EMDRIA Certified EMDR Therapist EMDRIA Consultant-in-training Bloomfield and Newark, NJ This book serves as a one-stop resource where therapists can access a wide range of word-for-word scripted protocols for EMDR practice, including the past, present, and future templates. These scripts are conveniently outlined in an easy-to-use, manual style template for therapists, allowing them to have a reliable, consistent form and procedure when using EMDR with clients. The book contains an entire section on the development of resources and on clinician self-care. There is a self-awareness questionnaire to assist clinicians in identifying potential problems that often arise in treatment, allowing for strategies to deal with them. Also included are helpful past memory, current triggers and future template worksheet scripts. Key topics include: Client history taking that will inform the treatment process of patients Resource development to help clients identify and target their problems to regain control when issues appear overwhelming Scripts for the 6 basic EMDR Protocols for traumatic events, current anxieties and behaviors, recent traumatic events, phobias, excessive grief, and illness and somatic disorders Early intervention procedures for man-made and natural catastrophes EMDR and early interventions for groups, including work with children, adolescents, and adults Written workbook format for individual or group EMDR EMDR to enhance performance and positive emotion

Author : Rosie Peggy Greenwood
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186290
Total Pages : 119 pages
Book Rating : 4.92/5 ( download)

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Download or read book Self-Guided EMDR Therapy & Workbook -A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being written by Rosie Peggy Greenwood and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being" is a detailed and thorough guide for individuals who are interested in learning about Eye Movement Desensitization and Reprocessing (EMDR) therapy and applying it for their personal growth and recovery. This practical handbook introduces readers to the foundations of EMDR therapy, its clinical applications, and its effectiveness in treating various mental health disorders. It explores the underlying principles of EMDR, elucidating how this innovative therapy can help in processing traumatic memories and reducing emotional distress. With a special focus on self-guided EMDR, the book empowers readers to use these techniques independently while also acknowledging the importance of seeking professional help when necessary. This book takes the reader through a comprehensive understanding of trauma, the brain's response to it, and how EMDR intervenes in these responses. The content draws from the latest research in neuroscience, psychology, and therapeutic interventions, providing a scientific base to the therapeutic practices covered. Comparing EMDR to other therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the book highlights why one might choose EMDR and what makes this therapy unique. This exploration is coupled with an honest discussion of the limitations of EMDR, ensuring readers are equipped with a balanced understanding of the therapy. The heart of the book is devoted to a step-by-step guide on self-guided EMDR. The book provides clear instructions for each phase of the EMDR process, along with practical tips, strategies, and real-life examples for better understanding. It also incorporates several self-assessment tools that allow readers to evaluate their emotional state and progress throughout the therapy process. To supplement the self-guided therapy process, the book contains a wide range of exercises for identifying traumas, building emotional resilience, grounding techniques, and journaling reflections. These exercises have been designed to assist readers in their self-guided EMDR journey, providing interactive material for both introspection and practice. In addition, the book offers valuable insights on how to manage strong emotional responses during and after EMDR sessions, emphasizing the importance of self-care and emotional well-being. The content on identifying and strengthening inner resources encourages readers to draw upon their inherent strengths and resilience. Detailed scenarios are presented throughout the book to illustrate the application of EMDR in real-life situations. These scenarios are intended to help readers envision the practical use of EMDR principles and practices in addressing their unique experiences and challenges. Finally, the book concludes with strategies for long-term success, managing setbacks, and maintaining the benefits of EMDR in daily life. This includes advice on when and why to seek professional help, how to find a qualified EMDR therapist, and resources for additional support. This comprehensive guide aims to be an enduring resource for individuals seeking to understand and harness the transformative power of EMDR. Whether you are a mental health professional seeking to expand your therapeutic toolkit or an individual exploring self-guided therapeutic options, "Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being" offers an accessible, insightful, and practical approach to understanding and applying EMDR therapy.

Author : Laurel Parnell
Publisher : W. W. Norton & Company
ISBN 13 : 0393075834
Total Pages : 396 pages
Book Rating : 4.30/5 ( download)

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Download or read book A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment written by Laurel Parnell and published by W. W. Norton & Company. This book was released on 2010-02-17 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure. Case examples are used throughout to illustrate concepts. The emphasis in this book is on clinical usefulness, not research. This book goes into the therapy room with clinicians who actually use EMDR, and shows readers how to do it in practice, not just in theory. In short, this is the new, practical book on EMDR.