Self Esteem Express

Author : Ann T. Ciliberto
Publisher : R. R. Bowker
ISBN 13 : 9781734512809
Total Pages : 40 pages
Book Rating : 4.06/5 ( download)

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Download or read book Self Esteem Express written by Ann T. Ciliberto and published by R. R. Bowker. This book was released on 2020-04-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make loving yourself a part of your daily routine with Ann T. Ciliberto's simple, fun how-to guide. Thirteen easy practices that can be done in less than fifteen minutes a day such as claiming your space in this world! Self Esteem Express is the perfect topic piece for any women's organization. This is the perfect book to gift yourself, friends, or any woman in your life. Ann recommends you use the checklist included and try this everyday for at least thirty days because YOU are worth it.

Author : Emily Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1626251509
Total Pages : 200 pages
Book Rating : 4.02/5 ( download)

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Download or read book Express Yourself written by Emily Roberts and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Author : Lynda Field
Publisher : Watkins Media Limited
ISBN 13 : 1780282680
Total Pages : 171 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Self-Esteem Coach written by Lynda Field and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that happiness and self-esteem do not depend on success; on the contrary, success is the result of happiness and self-esteem. That means we can raise our game in every area of our lives if we simply concentrate on becoming more self-confident and content! Through her 10-day self-esteem program, top life coach and self-esteem expert Lynda Field will help you become motivated, solve personal problems, focus on your goals, and enjoy strong relationships. It's the effortless way to become a confident new you.

Author : Douglas, Mack R.
Publisher : Pelican Publishing
ISBN 13 : 9781455606078
Total Pages : 212 pages
Book Rating : 4.73/5 ( download)

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Download or read book How to Win with High Self-Esteem written by Douglas, Mack R. and published by Pelican Publishing. This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: With love and self-respect anyone can ascend above normalcy and grasp success with the family, the congregation, the office, and more.

Author : Jude Bijou
Publisher : BookPros, LLC
ISBN 13 : 0984387900
Total Pages : 394 pages
Book Rating : 4.08/5 ( download)

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Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

Author : Christopher Ebbe
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411113
Total Pages : 240 pages
Book Rating : 4.13/5 ( download)

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Download or read book How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem written by Christopher Ebbe and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.

Author : C. Jesse Carlock
Publisher : Taylor & Francis
ISBN 13 : 1135059020
Total Pages : 541 pages
Book Rating : 4.26/5 ( download)

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Download or read book Enhancing Self Esteem written by C. Jesse Carlock and published by Taylor & Francis. This book was released on 2013-10-08 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive coverage of self esteem, this text presents a four phase process - Identity, Strengths and Weaknesses, Nurturance, and Maintenance - which is described along with the resistance on encounters, and provides the basis for successfully enhancing self-esteem. Interventions are outlined to bring together theory and methods - cognitive, emotional, and behavioral. The strategies included are applicable to several populations (child, teen, and adult) and several settings (school, business, and community). For both children and adults, this book is designed to be a textbook for courses, workshops, and seminars. It will also serve as an excellent resource for teachers and counselors and will be used by individuals for self-improvement. Some key features of the third edition are: It translates theory into practice; provides 107 activities with specific procedures and anticipated outcomes; relates each activity to one of four phase processes; utilizes a systematic approach to enhancing self esteem; incorporates cognitive, emotional, and behavioral aspects of individuals.

Author : Beth Cox
Publisher : Racehorse for Young Readers
ISBN 13 : 9781631586255
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Self-Esteem Starters for Kids: Know Your Feelings! written by Beth Cox and published by Racehorse for Young Readers. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child handle their emotions through this colorful activity book! Strong emotions can be a rollercoaster for everyone, especially children. Kids need to learn how to handle their feelings in a way that benefits both them and others, from friends to family to teachers and coaches. Following tried and tested techniques, children will learn how to handle their emotions and interact with others’ emotions. From dealing with friendship wobbles to embarrassing moments and facing the consequences of emotional outbursts, the activities at the heart of this book are designed to help children discover just what they can do to channel all their emotions in a healthy way. While starting a new school year is an exciting time, it can also be quite daunting. Worrying about going back to school or starting somewhere new is totally normal, whether you're worried about friendships, schoolwork, or something else entirely! Designed to help children find their inner confidence, the Self-Esteem Starters for Kids activity book series is full of practical advice and strategies for dealing with wobbles and worries. The two books are written by inclusivity expert Beth Cox in collaboration with Confidence Coach Natalie Costa, addressing mental health in a positive framework with no shame or blame.

Author : Karl Perera
Publisher : CreateSpace
ISBN 13 : 9781456456573
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

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Download or read book Self Esteem Secrets written by Karl Perera and published by CreateSpace. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem? ..if you were confident enough to walk up to people and express yourself without feeling out of their league? *Discover the right techniques to improve your self-esteem. Not just any techniques, the ones which actually work, *Stop listening to Psycho-Babble and start solving the real issues, *Recognize how having a tough childhood or internalizing your parents behavior and words may have severely affected you, *Understand there are other reasons why your boss or your spouse seem to target you in every conversation, *Most of all, give yourself permission to seek the help you need... There are many well known strategies and techniques for improving self esteem which have been developed over the years by experts, but how do you know they have really lived through it? It can be really helpful to get the advice of an outside observer, but do they really have the same insight as those who have lived through it? ...Even bottomed out, lived through it and continue to thrive because of it? After years of being frustrated with "expert advice," I decided to write my own book based on the specifics they were leaving out. What's more, my book isn't written with the publishers in mind. It's written for you. I took all my best self esteem information and condensed it into an easy-to-read format. That's all you'll find in my e-book: instantly accessible and practical information about proven self-esteem building techniques. When you get your copy of Self Esteem Secrets, you'll quickly discover how to transform your life, build your self-esteem and create a level of self worth you couldn't have imagined. Proven techniques, all in one place. Get real solutions from first hand experience. Discover how to analyze every situation in a way that defuses your pre-emptive expectations. Discover simple, easy to remember tactics to skyrocket your self-esteem. Discover how focusing on yourself for just a few minutes a day will change your whole outlook. Feel empowered to conquer your fear of new challenges. Discover how to improve your own confidence and also the self-esteem of those closest to you in the process. Make friends more easily, and keep them. Discover your strengths while redefining your weaknesses. Get more satisfaction from your job, no matter what it is. Make ambition work for you, not against you. Discover how to recognize and forget about things which are out of your control. Discover how procrastination affects your self-confidence and not the other way around. Easily achieve any goal you set for yourself.

Author : S. Renee Smith
Publisher : John Wiley & Sons
ISBN 13 : 1118967097
Total Pages : 384 pages
Book Rating : 4.96/5 ( download)

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Download or read book Self-Esteem For Dummies written by S. Renee Smith and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.