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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)
Download or read book Self-Care Tips for Postnatal Healing and Happiness written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.62/5 ( download)
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.87/5 ( download)
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book Tips for a Happy, Healthy Postnatal Journey written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kim Burris
Publisher : Rockridge Press
ISBN 13 : 9781648767029
Total Pages : pages
Book Rating : 4.28/5 ( download)
Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author : Corinne Crossley
Publisher : Skyhorse
ISBN 13 : 9781510755154
Total Pages : 0 pages
Book Rating : 4.52/5 ( download)
Download or read book Self-Care for New Moms written by Corinne Crossley and published by Skyhorse. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Author : John Bradshaw
Publisher : Bantam
ISBN 13 : 0804150389
Total Pages : 306 pages
Book Rating : 4.85/5 ( download)
Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473556384
Total Pages : 192 pages
Book Rating : 4.86/5 ( download)
Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116675
Total Pages : 44 pages
Book Rating : 4.73/5 ( download)
Download or read book The Ultimate Baby Newborn Care Handbook written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Ultimate Baby Newborn Care Handbook" - your go-to guide for all things baby care! Whether you're a first-time parent or looking to refresh your knowledge, this comprehensive handbook will unlock the power of baby newborn care for your family. From creating a safe environment to understanding newborn sleep patterns, this book covers it all. In "The Ultimate Baby Newborn Care Handbook," you'll discover the importance of baby newborn care and how it sets the foundation for your child's well-being. Learn the essential steps to baby-proofing your home, ensuring a safe and secure environment for your little one. You'll also find valuable tips on choosing the right pediatrician, a trusted partner in your baby's healthcare journey. Understanding newborn sleep patterns can be a challenge, but fear not! This handbook provides insights into establishing healthy sleep habits for your baby. Discover the benefits of breastfeeding and learn essential techniques to make the experience enjoyable for both you and your little one. If bottle-feeding is your choice, we've got you covered with all the essentials you need to know. As your baby grows, introducing solid foods becomes an exciting milestone. This handbook offers guidance on when and how to introduce solids, ensuring your baby receives the nutrition they need. Newborn hygiene and care are also covered extensively, including bathing your newborn, diapering basics, and caring for the umbilical cord stump. Bonding and development are crucial aspects of your baby's early years. Learn how to create a strong bond with your little one and discover activities that encourage cognitive and physical development. Additionally, this handbook addresses common newborn issues such as colic, sleep challenges, and managing skin conditions. Seeking support and resources is essential for every parent. Connect with other parents through our tips on building a support network. Explore online resources and apps that can assist you on your parenting journey. And if you ever need professional help, we provide guidance on reaching out to the right experts. "The Ultimate Baby Newborn Care Handbook" also includes a comprehensive FAQ section, addressing common questions and concerns that parents may have. Don't miss out on this invaluable resource! And as a bonus, when you purchase "The Ultimate Baby Newborn Care Handbook," you'll receive "How To Be A Super Mom" absolutely free. So, what are you waiting for? Unlock the power of baby newborn care and become the best parent you can be! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Unlock the Power of Baby Newborn Care for Your Family The Importance of Baby Newborn Care Creating a Safe Environment Baby-Proofing Your Home Choosing the Right Pediatrician Understanding Newborn Sleep Patterns Feeding Your Newborn Breastfeeding Benefits and Techniques Bottle-Feeding Essentials Introducing Solid Foods Newborn Hygiene and Care Bathing Your Newborn Diapering Basics Caring for the Umbilical Cord Stump Bonding and Development Creating a Strong Bond Encouraging Cognitive Development Supporting Physical Development Recognizing and Responding to Common Newborn Issues Dealing with Colic Addressing Sleep Challenges Managing Common Skin Conditions Seeking Support and Resources Connecting with Other Parents Online Resources and Apps Reaching Out to Professionals Frequently Asked Questions
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
