Self Care For Today A 52 Week Guide To Practice Self Love And Care Throughout The Year

Author : Tahira Neckles
Publisher : Independently Published
ISBN 13 : 9781090436177
Total Pages : 110 pages
Book Rating : 4.73/5 ( download)

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Download or read book Self-Care for Today: A 52 Week Guide to Practice Self-Love and Care Throughout the Year written by Tahira Neckles and published by Independently Published. This book was released on 2019-03-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care For Today will give you a clear system to take action toward loving yourself and practicing self-care 365 days a year. During my healing journey, I started to track everything, amazingly as I begin to focus on myself my life changed. Taking care of me was the power I learned to love myself. It was the inner-work that lead to outer healing where I faced my fear and learned how to be well. I'm grateful to share this process with you right now in this book. This is why Self-Care for Today: A 52 Week Guide to Practice Self-love and Care Throughout the Year was born. Weekly fillable checklist and inspiration included to guide and track your self-care.

Author : Allison Task
Publisher : Rockridge Press
ISBN 13 : 9781648764219
Total Pages : pages
Book Rating : 4.15/5 ( download)

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Download or read book A Year of Self-Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

Author : Nadia Narain
Publisher : Random House
ISBN 13 : 147354470X
Total Pages : 272 pages
Book Rating : 4.03/5 ( download)

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Download or read book Self-Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Author : Eliza Huie
Publisher : New Growth Press
ISBN 13 : 1645071367
Total Pages : 171 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Whole Life written by Eliza Huie and published by New Growth Press. This book was released on 2021-07-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live at a pace that is impossible to keep. Unrelenting busyness might feel necessary, but it can lead to chronic stress and burnout that hinders our love for God and others. Instead of adding more to our long to-do list, counselors Eliza Huie and Esther Smith guide readers in how to think biblically about their whole life. They give Christians a framework for biblical self-care that will help them live for Christ by stewarding the spiritual, emotional, relational, and physical aspects of life. The Whole Life: 52 Weeks of Biblical Self-Care outlines a balanced life of stewardship, offering practical strategies for Christians to grow in honoring God and caring for others. The authors focus on six key areas: faith, health, purpose, community, work, and rest. Each chapter addresses a specific topic and guides readers in thinking biblically about their whole life. Breaking down the misconceptions that self-care is not biblical, The Whole Life reveals that caring for yourself doesn’t mean you are being selfish or lazy. Instead, it’s a way of stewarding every part of your life for God’s glory and the good of others. Contrary to what our culture might lead us to believe, exhaustion and burnout are not unavoidable pitfalls of a faithful Christian life. Instead, they are warning signs that we need to turn to God for daily help. This book will reorient readers to the core value of resting their heart, mind, and strength in Christ.

Author : Amber Presley
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book Self-Love Workbook - A 52 Week Comprehensive Guide written by Amber Presley and published by . This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the ultimate Self-Love Workbook, a comprehensive 52-week guide designed to help you transform your relationship with yourself and unlock your true potential. This beautifully designed workbook is filled with interactive exercises, prompts, and activities, offering a deep understanding of negative self-talk and limiting beliefs, and providing tools to cultivate a more positive and loving relationship with yourself. With 198 pages of transformative content, this workbook is your go-to resource for personal growth, empowerment, and transformation. Organized as a weekly planner, you will be challenged to organize your week while keeping in mind the self-love concept. You will embark on a journey of self-discovery, self-compassion, and self-awareness through the transformative power of self-care, mindfulness, emotional healing, gratitude, and affirmations. Build resilience, find inner peace, and boost your confidence and motivation as you take charge of your personal growth and unlock your true potential. This Self-Love Workbook is perfect for anyone looking to overcome self-doubt, increase self-compassion, and cultivate a positive and fulfilling relationship with themselves. Whether you're just starting your journey or looking for new tools to enhance your existing practices, this workbook is a valuable resource for anyone seeking transformative personal growth and empowerment. So, start your journey today and unlock your true potential with this comprehensive Self-Love Workbook. If you're looking for a comprehensive toolkit to help you cultivate self-love and personal growth, we suggest pairing the Self Love Workbook with the Self Love Journal. The journal is filled with guided prompts, exercises, and inspirational quotes to help you deepen your self-love practice and integrate the lessons learned from the workbook into your daily life. These two resources offer a powerful combination to help you unlock your true potential and live your best life.

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.47/5 ( download)

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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author : Better Life Journals
Publisher :
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.66/5 ( download)

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Download or read book Your Weekly Self Care Checklist written by Better Life Journals and published by . This book was released on 2021-01-14 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Make self care easy! ♥ Look after yourself better and make self care an easy & regular part of your life with the help of this weekly self care planner, checklist and workbook. Use this to check-in with yourself regularly, look after yourself better, and improve your health, wellbeing and happiness. Get your copy today & get started. "Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world" - Lucille Ball Self care has a BIG impact on your life. Taking good care of yourself can help you reduce stress and anxiety, improve your mental wellbeing, make you more productive, improve your health, improve your relationships, make you more positive, and on and on the list goes. On the other hand, lack of care sheds a dark cloud on every part of your life. "Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you" - Karl Lagerfeld Make a conscious decision to take better care of yourself and fill your life with more happiness with the help of this workbook, planner and journal. Work on self care and welcome more positivity, abundance and happiness into your life. "It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary" - Mandy Hale Use this 52 week self care checklist workbook, planner and journal to take better care of yourself. What's inside: Activities that can help you take better care of yourself Personal assessment to help you assess your current self care level, and empower you to take positive steps and look after yourself better Self care habit creator Weekly self care checklist journal pages and planner to help you nurture more wellbeing and happiness in your life And more... This unique, practical and creative self care workbook, planner and journal will be great not only for improving your own life, but will also make for a great gift. Start filling your life with more happiness and abundance - after all, you owe it to yourself as well as those you care about. As Katie Reed puts it, self care is giving the world the best of you, instead of what's left of you. Get started on your journey of self care. Get your copy now. ♥♥♥

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Author : Ruth Schwenk
Publisher : Zondervan
ISBN 13 : 031034946X
Total Pages : 208 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Better Mom written by Ruth Schwenk and published by Zondervan. This book was released on 2018-04-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothering is messy. Our joy and hope in raising children doesn’t change the reality that being a mom can be frustrating, stressful, and tiring. But just as God is using us to shape our children, God is using our children and motherhood to shape us. In The Better Mom, author Ruth Schwenk, herself a mother of four children, encourages us with the good news that there is more to being a mom than the extremes of striving for perfection or simply embracing the mess. We don’t need to settle for surviving our kids’ childhood. We can grow through it. With refreshing and heartfelt honesty Ruth emboldens moms to: Find freedom and walk confidently in purpose Create a God-honoring home environment Overcome unhealthy and destructive emotions such as anger, anxiety, and more Avoid glorifying the mess of mom-ing or idolizing perfection Cultivate life-giving friendships At the heart of The Better Mom is the message that Jesus calls us to live not a weary life, but a worthy life. We don’t have to settle for either being apathetic or struggling to be perfect. Both visions of motherhood go too far. Ruth offers a better option. She says, “It’s okay to come as we are, but what we’re called to do and be is far too important to stay there! The way to becoming a better mom starts not with what we are doing, but with who God is inviting us to become."

Author : Melinda Folse
Publisher : Trafalgar Square Books
ISBN 13 : 1570765065
Total Pages : 322 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Smart Woman's Guide to Midlife Horses written by Melinda Folse and published by Trafalgar Square Books. This book was released on 2011-05-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. [311]-317) and index.