Self Care For Busy Women

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Author : Elizabeth George
Publisher : Harvest House Publishers
ISBN 13 : 0736951288
Total Pages : 240 pages
Book Rating : 4.89/5 ( download)

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Download or read book Life Management for Busy Women written by Elizabeth George and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth George—speaker, teacher, and bestselling author of A Woman After God's Own Heart®—admits to being a disorganized, goal-less woman when she was in her 20s. Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to... live each day God's way take charge of busyness and find a balanced life be a better steward of resources "Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits. This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.

Author : Annie Singh-Quern
Publisher :
ISBN 13 : 9781736073704
Total Pages : 124 pages
Book Rating : 4.02/5 ( download)

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Download or read book Journey Into Simple Living written by Annie Singh-Quern and published by . This book was released on 2020-12-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: As busy women, we are bombarded daily by forces that threaten to pull us away from our core selves. We are consumed with our numerous roles as moms, wives, daughters, siblings, friends, employers and colleagues. Our schedules burgeon with phone calls, texts, social media, television, meetings, school activities, housework and errands. We shove and stuff the "must-dos" into a 24-hour day until there is barely any room for "me." This cycle repeats and rolls into weeks, months, years, and before we realize it, decades. Over time, this kind of living can tax our bodies, minds, hearts and souls. Apart from the mental, physical and emotional ramifications of living a hectic life, we've been robbed of the precious gift of time. How can we cherish the time we've been given, the time we have left? The answer is to live simply. The simple life is about savoring every moment gifted to us. Simple living can be attained easily, and without much cost, in and around our homes. To begin, we must first choose to live simply, then take small, intentional steps to create daily habits that form a lifestyle. Living a simple life gives us more time for ourselves and with our loved ones. It also makes our time here on earth more joyful, meaningful and peaceful. Choose to begin the simple living journey - now!

Author : Mary Murphy
Publisher :
ISBN 13 : 9781689348003
Total Pages : 56 pages
Book Rating : 4.03/5 ( download)

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Download or read book Self Care for Busy Women written by Mary Murphy and published by . This book was released on 2019-08-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a stressed-out, busy woman with no free time? In this definitive guide on total health and well-being created by women for women, you will discover... - 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate - The very real and costly price of not caring for yourself - Why you shouldn't leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself - Why you absolutely, positively have to start asking for and demanding help today (page 10) - How spontaneity can beat stress, deliver an "I feel good about myself" mentality, and a positive mental state - The common roadblocks to self-care that women sometimes create themselves - The art of giving yourself permission to be healthy and well - The simple mental approach that attracts health and wellness like a magnet - Why you should never apologise for putting yourself first - And a four week action plan so that you can design your own self-care program and track your progress. You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don't need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions. YOU DON'T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER AND WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE

Author : Emilie Barnes
Publisher :
ISBN 13 : 9780736902625
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book Survival for Busy Women written by Emilie Barnes and published by . This book was released on 2002-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emilie offers proven ways to beat stress and achieve balance. Readers will discover practical tips for everything from organizing closets to prioritizing finances. They'll also discover how to eliminate clutter, consolidate tasks, and travel wisely.

Author : Joan Z. Borysenko
Publisher : ReadHowYouWant.com
ISBN 13 : 145875376X
Total Pages : 246 pages
Book Rating : 4.62/5 ( download)

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Download or read book Inner Peace for Busy Women written by Joan Z. Borysenko and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.20/5 ( download)

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Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author : Sara Robinson
Publisher : Simon and Schuster
ISBN 13 : 1507209916
Total Pages : 192 pages
Book Rating : 4.12/5 ( download)

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Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Author : Tasheka Cox
Publisher :
ISBN 13 : 9781695672451
Total Pages : 56 pages
Book Rating : 4.53/5 ( download)

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Download or read book Self-Care Is Not Selfish written by Tasheka Cox and published by . This book was released on 2019-10-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to help those of us who give so much to others, give something back to ourselves. As moms, wives, daughters, career women, friends, and everything else between, we don't always leave space for our own needs because we get so busy tending to everyone else's needs. Our families, friends, and society expect so much from us, but what happens when we find ourselves not having much else to give because we've already given out so much?I know the answer to this question because I have experienced firsthand the results of putting everyone else's needs in front of my own and getting caught up in the busyness of life. As a psychotherapist, a mom, a wife, a daughter, a sister, and a friend, I am always tending to someone else's needs. Don't get me wrong; I love all my roles, but sometimes they are exhausting, especially when I neglect my own needs in favor of taking care of those of others. Many women whom I encounter in personal and professional contexts are willing to drop everything to help someone who calls on them for assistance. They will do that even if it means giving up time, they had planned to spend doing something for themselves. Why is that? Do we get some badge of honor when we prioritize everyone else's needs before our own? Do we feel a sense of satisfaction when people compliment us for always being there for them? We bust our butts to make things happen for others and leave little time and energy to make something happen for ourselves. Prioritizing time for ourselves may sound a bit counterintuitive because many of us have been raised to be nurturers, givers, go-getters, and selfless with our time. Listen, I was raised the same way, so I get it. But at what personal cost are we expending all our energy on everyone and everything around us? I know that all this is easier said than done, but at some point, we have to say enough is enough and realize that self-care is NOT selfish! As a matter of fact, self-care is one of the most selfless things we can do for ourselves. Practicing self-care can be life-changing for women. We can't pour from empty cups. We can't give to others when we barely have enough to give to ourselves. I made this workbook because I wanted women to take part in their own self-care journeys. The journey in this workbook is broken into three sections. Section One will allow you to notice where you are on your self-care journey by doing a short self-assessment. After discovering where you are, Section Two will allow you to embark on a six-week self-care journey. Section Three will help you express how you feel about where you are on your journey and determine what you can do to stay on your journey by integrating self-care into your life.

Author : Dr Natalya Fazylova Dnp
Publisher :
ISBN 13 : 9780692434215
Total Pages : 348 pages
Book Rating : 4.16/5 ( download)

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Download or read book Health and Wellness for Busy Women written by Dr Natalya Fazylova Dnp and published by . This book was released on 2015-04-18 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.