Self Acceptance Project

Author : Various Various Authors
Publisher :
ISBN 13 : 1622034678
Total Pages : 0 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Self-Acceptance Project written by Various Various Authors and published by . This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.76/5 ( download)

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Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.23/5 ( download)

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Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 240 pages
Book Rating : 4.47/5 ( download)

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Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Author : Julie Rieger
Publisher : Atria/Enliven Books
ISBN 13 : 1501158902
Total Pages : 256 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Ghost Photographer written by Julie Rieger and published by Atria/Enliven Books. This book was released on 2020-03-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told with uncensored Southern wit and guidance, this inspirational memoir “is a good primer on getting into the psychic realm” (Booklist) and recounts the story of a Hollywood film executive who journeys through the cosmic wilderness and, against all odds, discovers psychic superpowers that radically transformed her life. As a senior executive at one of the world’s largest movie studios, Julie Rieger spent her days marketing the imaginary stories of ghosts, faeries, superheroes, aliens, and more fantastical creatures. But after the devastating loss of her mother, the world of make-believe became reality when Julie captured her first ghost in a photograph and blew open a door to the Other Side. The Ghost Photographer chronicles Julie’s wild ride down the spiritual rabbit hole. After a series of unexpected, mind-blowing, and sometimes frightening encounters with the spirit realm, Julie was forced to face this strange awakening, flying in the face of scientific dogma and her own die-hard skepticism. Ultimately, she discovered that what she thought she had lost with the death of her mother—unconditional love—was in fact the greatest superpower one can wield. “A hugely entertaining must-read for anyone who’s ever struggled with loss or wondered what might be beyond the veil of our five senses” (Anita Moorjani, author of Dying To Be Me), The Ghost Photographer offers insights into our relationship with the spirit world, prayers and rituals for cleansing and protecting our homes from unwanted ghosts, and guidance on how to develop our intuition and sixth sense.

Author : Rosie Molinary
Publisher : Hachette UK
ISBN 13 : 1580056563
Total Pages : 440 pages
Book Rating : 4.64/5 ( download)

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Download or read book Beautiful You written by Rosie Molinary and published by Hachette UK. This book was released on 2016-12-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Author : Eva Chen
Publisher : Feiwel & Friends
ISBN 13 : 1250869617
Total Pages : 21 pages
Book Rating : 4.16/5 ( download)

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Download or read book I Am Golden written by Eva Chen and published by Feiwel & Friends. This book was released on 2022-02-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! This joyful and lyrical picture book from New York Times bestselling author Eva Chen and illustrator Sophie Diao is a moving ode to the immigrant experience, as well as a manifesto of self-love for Chinese American children. What do you see when you look in the mirror, Mei? Do you see beauty? We see eyes that point toward the sun, that give us the warmth and joy of a thousand rays when you smile. We see hair as inky black and smooth as a peaceful night sky. We see skin brushed with gold. Praise for I Am Golden: "[A] richly metaphoric celebration of Chinese American identity ... Luminous, gently textured digital art by Diao includes thoughtful, recognizably Chinese cues that add further dimension ... A loving, affecting tribute to how children of immigrants can serve as bridges and torchbearers for their communities." —Publishers Weekly, starred review "From the outset, this gorgeous picture book exudes joy and celebration of identity. Through dazzling illustrations, Diao brings to exuberant life best-selling Chinese American author Chen’s message of finding love and power in one’s differences. ... This powerful and uplifting story captures [Chinese] American joy and is a definite must-read." —Booklist, starred review

Author : Anne Betts
Publisher : SAGE
ISBN 13 : 1412910773
Total Pages : 29 pages
Book Rating : 4.74/5 ( download)

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Download or read book I'm Okay Being Me written by Anne Betts and published by SAGE. This book was released on 2005-06-14 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The worksheets...save valuable time for busy professionals. Overall, this package provides good value at £17.99' - British Journal of Special Education 'Teachers comfortable with developmental group-work, and able to adapt material and tailor it to pupils' responses, will find this a valuable resource' - Adrian King, Times Educational Supplement, Special Needs Extra 'The book with its CD-ROM is accessible and provides a structure for staff working in places such as learning support units, withdrawal groups in mainstream schools or special schools. It could also be valuable to youth workers and those working in children's services and CAMHS... this package provides good value as it includes photocopiable self-esteem assessment scales and worksheets as well as a programme structure' - British Journal of Special Education This is a programme to encourage positive self-esteem by recognising the 'me' in each individual. It is aimed at children aged 12 years and older. The book supports professionals working with young people who have demonstrated difficulties in achievement and behaviour by providing innovative and creative activities and exercises, which help to reduce behaviours common in those with low self-esteem. This practical programme uses Lucky Duck's B/G-steem self-esteem scale as an assessment tool to evaluate the success of the programme. All the activity sheets and assessment forms needed are supplied on a CD-rom. Anne works in association with schools and the Children's Fund project in Devon.

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.58/5 ( download)

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Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Author : Joseph Burgo
Publisher : St. Martin's Essentials
ISBN 13 : 1250151309
Total Pages : 318 pages
Book Rating : 4.08/5 ( download)

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Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.