Seeking Serenity

Author : Amanda Enayati
Publisher : Penguin
ISBN 13 : 0698170660
Total Pages : 272 pages
Book Rating : 4.67/5 ( download)

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Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

Author : Amanda Enayati
Publisher : Berkley
ISBN 13 : 0451472276
Total Pages : 274 pages
Book Rating : 4.74/5 ( download)

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Download or read book Seeking Serenity written by Amanda Enayati and published by Berkley. This book was released on 2016-01-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that certain kinds of stress can be motivating and provides ten principles to help transform everyday stress into a productive pathway to adaptation and growth.

Author : Pilar Stella
Publisher : Morgan James Publishing
ISBN 13 : 9781600374517
Total Pages : 48 pages
Book Rating : 4.14/5 ( download)

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Download or read book Seeking Serenity written by Pilar Stella and published by Morgan James Publishing. This book was released on 2008-11-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking Serenity chronicles a curious little girl, Serenity, as she searches to find the meaning of her name. In her dreams, she meets up with 10 Nobel Peace Laureates and asks, "What is Peace?" Each Nobel Peace Laureates responds with one simple word that peace means to them. In this inspiring journey, Serenity teaches us to look within and aspire to inner and world peace.

Author : Abraham J. Twerski
Publisher :
ISBN 13 : 9780886877354
Total Pages : 378 pages
Book Rating : 4.50/5 ( download)

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Download or read book Seek Sobriety, Find Serenity written by Abraham J. Twerski and published by . This book was released on 1993-01-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating spiritual, psychological, and religious truths, the founder of the Gateway Rehabilitation Center offers a series of meditations designed to aid people in overcoming addiction. By the author of Waking Up Just in Time. Original.

Author : Lewis F. Presnell
Publisher : Pickle Partners Publishing
ISBN 13 : 1786259931
Total Pages : 135 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Search For Serenity And How To Achieve It written by Lewis F. Presnell and published by Pickle Partners Publishing. This book was released on 2016-07-26 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.

Author : David G. Benner
Publisher : InterVarsity Press
ISBN 13 : 0830899456
Total Pages : 132 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Gift of Being Yourself written by David G. Benner and published by InterVarsity Press. This book was released on 2015-09-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grant, Lord, that I may know myself that I may know thee." —Augustine Much is said in Christian circles about knowing God. But Christians throughout the ages have agreed that there cannot be deep knowledge of God without deep knowledge of the self. Discerning your true self is inextricably related to discerning God's purposes for you. Paradoxically, the more you become like Christ, the more you become authentically yourself. In this profound exploration of Christian identity, psychologist and spiritual director David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Freeing you from illusions about yourself, Benner shows that self-understanding leads to the fulfillment of your God-given destiny and vocation. Rest assured, you need not try to be someone you are not. But you will deepen your experience of God through discovering the gift of being yourself. This expanded edition, one of three titles in The Spiritual Journey trilogy, includes a new epilogue and an experiential guide with questions for individual reflection or group discussion.

Author : Trevor Hudson
Publisher : Struik Christian Media
ISBN 13 : 1415310297
Total Pages : 133 pages
Book Rating : 4.98/5 ( download)

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Download or read book Serenity Prayer written by Trevor Hudson and published by Struik Christian Media. This book was released on 2010-12-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of our greatest longings today is for peace – in our own hearts and in the world around us. We have the desire to be at peace with ourselves, others and with God. In response to this search for peace, Trevor Hudson expounds on a simple prayer that most of us are familiar with:"God, grant me the serenity to accept the things I cannot change,the courage to change the things I can and the wisdom to know the difference." Trevor carefully explains the meaning of each part of the prayer and its application to our lives. Chapters include: Learning to live one day at a time; Surrendering to God’s will; Accepting hardships; Changing the things we can. The Serenity Prayer will help you develop those attitudes that will enable you to find peace even in difficult circumstances.

Author : Eden Butler
Publisher : Eden Butler
ISBN 13 : 1494436345
Total Pages : 353 pages
Book Rating : 4.46/5 ( download)

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Download or read book Chasing Serenity written by Eden Butler and published by Eden Butler . This book was released on 2013-10-15 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graduate student Autumn McShane has had her share of heartbreak. She’s been abandoned and betrayed and she lost her beloved mother in a tragic car accident five months ago. That loss damaged her body and fractured her spirit but she’s learning to recover, until her ex-boyfriend returns to town, intent on making her life miserable. Declan Fraser hates her ex as much as Autumn does, but the last thing she needs is to put her trust in the hands of another man, especially one like Declan: his hard body and lulling Irish accent makes more than a few girls weak-kneed. The talented rugby player is rude and sarcastic, with tattooed, muscular arms and a cocky attitude, but he's the only one who can help Autumn win an ill-advised bet that, if lost, could cost her more than she's willing to pay. The reluctant alliance between Declan and Autumn stirs up cravings she doesn't want to admit, but Declan is a hard man to resist. Just when Autumn starts letting down her carefully constructed walls to the sexy bad boy, he betrays her when she needs him most. Autumn suspects Declan has secrets, and she is determined to uncover what drove him away from her, even if that means fraternizing with the enemy. But will the truth return Declan to her arms or add to the scars on her heart?

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.65/5 ( download)

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Download or read book 10 יאר אקטיאבר רעוואלוציע written by and published by . This book was released on 1927 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : 1000 Good Deeds
Publisher :
ISBN 13 : 9781649709721
Total Pages : pages
Book Rating : 4.22/5 ( download)

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Download or read book Seeking Serenity - Prayers for Soothing the Soull written by 1000 Good Deeds and published by . This book was released on 2020-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers for soothing the soul. Prayers from Quran, hadith and islamic scholars to help in situations. We have prayers for seeking solace, seeking love, seeking sustenance, seeking protection, seeking the straight path