Savvy Girl A Guide To Eating

Author : Brittany Deal
Publisher :
ISBN 13 : 9780989710978
Total Pages : 128 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book Savvy Girl, a Guide to Eating written by Brittany Deal and published by . This book was released on 2014-12-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to drop 10 pounds before your bestie's wedding in a month or want to get bikini-ready for your vacation next week, this book isn't for you. Diet books that lure you in with promises of quick weight loss may be tempting-but they also leave you hungry, grumpy, and more out of control than when you started. What you'll find here is a non-dieiting approach to healthy eating that will work for you over the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets you've tried brought you lasting success? If they did, you wouldn't be looking for more help, right? Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Co-author Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. You'll learn exactly why diets don't work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again. So, get this book, get savvy, and then get back to your fabulous life.

Author : Rory Freedman
Publisher : ReadHowYouWant.com
ISBN 13 : 1458797910
Total Pages : 222 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Author : Brittany Deal
Publisher :
ISBN 13 : 9780989710909
Total Pages : 98 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Wine written by Brittany Deal and published by . This book was released on 2013-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to imagine a world without wine; I mean what else would we use to help us decipher the meaning of life, cope with dating mishaps, or get through an episode of The Bachelor? But do you know what makes great wine better than good wine? Or why one Chardonnay can taste totally different from another Chardonnay? How about why restaurants put us through the whole wine-pouring ritual? Savvy Girl: A Guide to Wine leaves out the boring details and gets straight to what you really want to know about wine: how to taste, talk about, buy, and enjoy it. We know that you don't need to be an expert on wine, you just want to be savvy. So get this five-hour read, get savvy, and then get back to your fabulous life.

Author : Rory Freedman
Publisher : Hachette UK
ISBN 13 : 0786748893
Total Pages : 192 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Author : Kim Barnouin
Publisher : Open Road Media
ISBN 13 : 1504090551
Total Pages : 162 pages
Book Rating : 4.51/5 ( download)

DOWNLOAD NOW!

Download or read book Skinny Bitch Book of Vegan Swaps written by Kim Barnouin and published by Open Road Media. This book was released on 2024-06-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times–bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There’s even a helpful guide to eating vegan while dining out—or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever! Praise for Kim Barnouin “I absolutely love how Kim has made vegan cooking so simple and delicious.” ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook “Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives.” —Publishers Weekly on Skinny Bitch: Home, Beauty & Style

Author : Virginia Messina
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216720
Total Pages : 400 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Author : Andy Herbach
Publisher :
ISBN 13 : 9780884964421
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Eating and Drinking in France written by Andy Herbach and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menus written in a foreign language can be confusing, especially when filled with slang and idioms. Can you imagine a tourist to this country who speaks basic English understanding what buffalo wings are? Or Sloppy Joes? A corn dog? Mountain oysters, anyone?This guide will help you negotiate your way around a menu written in French, giving you the freedom to boldly go where you may have feared to enter, put off by a minimal grasp of the language. Remember, even if you are a fluent speaker, there are always strange and unusual menu items to deal with especially from region to region. This handy guide was created for the traveler who wants to experience and enjoy authentic French cuisine.More than a mere dictionary, this pocket-sized book contains an up-to-date list of over 100 restaurants known for serving regional specialties of France; dining customs found in France, Belgium, Luxembourg, French-speaking Switzerland, and the French West Indies; advice on tipping and restaurant etiquette; a pronunciation guide; and translation of over 3500 menu items in an annotated, easy-to-use format.Also containing numerous illustrations on every page of food, maps, and informative and helpful handwritten notes that amplify terms for you, including the authors' quips regarding their favorite, or not-so-favorite meals. This convenient and comprehensive menu reader is not only unique but indispensable for the savvy traveler.

Author : Rachel Meltzer Warren
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402284926
Total Pages : 240 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book The Smart Girl's Guide to Going Vegetarian written by Rachel Meltzer Warren and published by Sourcebooks, Inc.. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians

Author : Leslie Levchuck
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9780823929818
Total Pages : 52 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Fuel Up! written by Leslie Levchuck and published by The Rosen Publishing Group, Inc. This book was released on 1999-12-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basics of good nutrition, shows what foods are good for you, and discusses how good eating habits can be developed.

Author : Rocío Montoro
Publisher : Bloomsbury Publishing
ISBN 13 : 1441197176
Total Pages : 264 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book Chick Lit written by Rocío Montoro and published by Bloomsbury Publishing. This book was released on 2012-04-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, Chick Lit has risen to a certain level of prominence. This is the first book length study that looks into the distinctive features of this much-discussed genre. Chick Lit is examined in relation to its linguistic peculiarities and their role as far as narrative, sociological and feminist issues are concerned, amongst others. Montoro's stylistics includes a cognitive slant that highlights futher readerly aspects of the texts. The approach illuminates how the genre works, and how it is set apart from others. In this respect, the stylistics of chick lit is understood in its contect of production and reception. Montoro evaluates reading processes and investigates readers' responsive attitude to the genre. This interdisciplinary work explores the boundaries of the stylistics of chick lit and works reflectively, looking at how exploring this genre can help the twofold aim of testing existing models of linguistic and cognitive analysis. It will be essential reading for those interested in cutting-edge stylistics.