Savoring The Moments

Author : Fred B. Bryant
Publisher : Psychology Press
ISBN 13 : 9780805851205
Total Pages : 278 pages
Book Rating : 4.08/5 ( download)

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Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

Author : Anna Godbersen
Publisher : Harper Collins
ISBN 13 : 0061756849
Total Pages : 466 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Luxe written by Anna Godbersen and published by Harper Collins. This book was released on 2009-10-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Luxe is the first book in the New York Times bestselling Luxe series by Anna Godbersen. In a world of luxury and deception, where appearance matters above everything and breaking the social code means running the risk of being ostracized forever, five teenagers lead dangerously scandalous lives. This thrilling trip to the age of innocence is anything but innocent. Pretty girls in pretty dresses, partying until dawn. Irresistible boys with mischievous smiles and dangerous intentions. White lies, dark secrets, and scandalous hook-ups. This is Manhattan, 1899. Beautiful sisters Elizabeth and Diana Holland rule Manhattan's social scene. Or so it appears. When the girls discover their status among New York City's elite is far from secure, suddenly everyone—from the backstabbing socialite Penelope Hayes to the debonair bachelor Henry Schoonmaker to the spiteful maid Lina Broud—threatens Elizabeth's and Diana's golden future. With the fate of the Hollands resting on her shoulders, Elizabeth must choose between family duty and true love. But when her carriage overturns near the East River, the girl whose glittering life lit up the city's gossip pages is swallowed by the rough current. As all of New York grieves, some begin to wonder whether life at the top proved too much for this ethereal beauty, or if, perhaps, someone wanted to see Manhattan's most celebrated daughter disappear... “Mystery, romance, jealous, betrayal, humor, and gorgeous, historically accurate details. I couldn’t put The Luxe down!” —Cecily von Ziegesar, author of the #1 New York Times bestselling Gossip Girl series

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.11/5 ( download)

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Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Author : Marc Lesser
Publisher : New World Library
ISBN 13 : 1608685209
Total Pages : 224 pages
Book Rating : 4.02/5 ( download)

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Download or read book Seven Practices of a Mindful Leader written by Marc Lesser and published by New World Library. This book was released on 2019-02-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? “A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.” — from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc’s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results — with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you’ll understand why some of the world’s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.

Author : Shauna Niequist
Publisher : Zondervan
ISBN 13 : 0310352126
Total Pages : 401 pages
Book Rating : 4.29/5 ( download)

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Download or read book Savor written by Shauna Niequist and published by Zondervan. This book was released on 2015-03-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read, learn, pray, cook, and share with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that invites you to expand your perspective about Christ-centered living by incorporating prayer and recipes for gathering with family and friends over breakfasts, dinners, and late-night snacks. Shauna becomes a friend across the pages as she shares her heart with yours, keeps you company, and invites you into the abundant life God offers. Savor teaches us: To savor each day, whatever it holds: work and play, coffee and kids, meals and prayers, the good stuff, and the hard stuff Life is all about relationships, and your daily relationship with God is worth savoring in every moment Recipes from Shauna's kitchen to enjoy around a table with people you love Savor has a beautiful linen cover. Inside you'll find: 21 delicious recipes and a helpful recipe table of contents 365 devotions—each devotional includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you grow A ribbon marker to help you keep your place This devotional makes a perfect gift for a friend looking to experience a more integrated faith— and anyone who loves trying out new recipes or enjoys hosting gatherings for loved ones. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine

Author : Nora Roberts
Publisher : National Geographic Books
ISBN 13 : 0425233685
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Download or read book Savor the Moment written by Nora Roberts and published by National Geographic Books. This book was released on 2010-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Love takes the cake in the third novel in #1 New York Times bestselling author Nora Roberts's Bride Quartet—in a stunning French flap edition Wedding baker Laurel McBane is surrounded by romance working at Vows wedding planning company with her best friends Parker, Emma, and Mac. But she's too low-key to appreciate all the luxuries that their clients seem to long for. What she does appreciate is a strong, intelligent man, a man just like Parker's older brother Delaney, on whom she's had a mega-crush since childhood. But some infatuations last longer than others, and Laurel is convinced that the Ivy League lawyer is still out of her reach. Plus, Del is too protective of Laurel to ever cross the line with her-or so she thinks. When Laurel's quicksilver moods get the better of her-leading to an angry, hot, all-together mind-blowing kiss with Del—she'll have to quiet the doubts in her mind to turn a moment of passion into forever... Don't miss the other books in the Bride Quartet Vision in White Bed of Roses Happy Ever After

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1440628173
Total Pages : 38 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Writer's Life written by Julia Cameron and published by Penguin. This book was released on 2001-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her groundbreaking book The Right to Write, Julia Cameron dismantled the mythology surrounding the writing life in our culture. Tackling issues such as time, mood, inspiration, and support, she revealed that writing is in fact a natural-and crucial-part of life. Questions of how, when, and why yielded to the virtual tool kit of strategies, tips, and tools she provides in this extremely valuable book. With The Writer's Life, Cameron's pivotal insights and pointers are distilled in a tiny, portable companion that will help readers lead a writer's life more easily, joyfully, and powerfully.

Author : John St. Augustine
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.70/5 ( download)

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Download or read book Every Moment Matters written by John St. Augustine and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Melissa Michaels
Publisher : Harvest House Publishers
ISBN 13 : 0736963227
Total Pages : 226 pages
Book Rating : 4.20/5 ( download)

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Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.

Author : Lynn Rossy
Publisher : New Harbinger Publications
ISBN 13 : 1684037484
Total Pages : 249 pages
Book Rating : 4.83/5 ( download)

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Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!