Sabotaged By Emotions

Author : Linda Spangle
Publisher : Simon and Schuster
ISBN 13 : 1596987030
Total Pages : 208 pages
Book Rating : 4.36/5 ( download)

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Download or read book Life is Hard, Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Author : Ken Lindner
Publisher : Greenleaf Book Group
ISBN 13 : 1608323803
Total Pages : 281 pages
Book Rating : 4.07/5 ( download)

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Download or read book Your Killer Emotions written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2013 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 0834823179
Total Pages : 226 pages
Book Rating : 4.74/5 ( download)

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Download or read book When the Past Is Present written by David Richo and published by Shambhala Publications. This book was released on 2008-07-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.82/5 ( download)

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Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Author : William J. Matta
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313064075
Total Pages : 177 pages
Book Rating : 4.74/5 ( download)

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Download or read book Relationship Sabotage written by William J. Matta and published by Bloomsbury Publishing USA. This book was released on 2006-07-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden forces—memories of past poor or hurtful relationships—drive repressed feelings and emotions that are often outside our awareness. Though we want to love and be loved, to nurture and be nurtured, those forces can wreak havoc and cause relationship sabotage, destroying couples and even whole families. The scenario is so common, explains therapist Matta, that often people get divorced without even fully understanding why, or what is was that came between them. In many cases, what it was were the lingering but unconscious memories of lessons learned as far back as childhood. These lessons may have no true bearing or justification in the current relationship, yet they can strongly affect it, fueling marital games, extra-marital affairs, addictions, poor parenting practices and a host of other harmful actions. Matta argues that we can learn to recognize these imprints and move past them to build or keep rewarding relationships. His book makes us aware, and gives us the tools to break the cycle.

Author : Stacey W Smith
Publisher :
ISBN 13 : 9781947191181
Total Pages : 282 pages
Book Rating : 4.87/5 ( download)

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Download or read book Sabotaged by Emotions written by Stacey W Smith and published by . This book was released on 2017-06-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stacey Smith wrote Sabotaged by Emotions while experiencing severe depression. Her heart's desire is to share the reality of living with painful emotions, and how to experience inner peace and happiness once again. Sabotaged by Emotions will help people who suffer from a mental disability, the people who support them, and give insight into the emotional pain to the medical community. There are a variety of approaches she embarks on to get better. Her spiritual life is foundational. Psychiatric drugs, electroconvulsive therapy, and counseling in Dialectical Behavior Therapy help tremendously. She works with a medical doctor who is also a Natural Pathologist to regain her physical health. Overcoming painful emotions is not only an emotional challenge; it is spiritual and physical as well. I have had the privilege of knowing Stacey from the beginning of her healing journey. There have been many dark days, when Stacey felt she could not go on. Thanks to her faith, family, friends, tenacity, and amazing creativity, she is experiencing major breakthroughs. This book is a chronicle of the struggles and of the tools used to help her find the hope and strength to come out on the other side of her emotional and mental challenges. Gretchen H. Peacock, D.M.F.T., L.P.C.

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.87/5 ( download)

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Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Author : Leonard Mlodinow
Publisher : Pantheon
ISBN 13 : 1524747599
Total Pages : 273 pages
Book Rating : 4.96/5 ( download)

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Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Author : James Pratt
Publisher : U of Nebraska Press
ISBN 13 : 1496220145
Total Pages : 336 pages
Book Rating : 4.41/5 ( download)

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Download or read book Sabotaged written by James Pratt and published by U of Nebraska Press. This book was released on 2020-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alongside the various people moving into and through the nineteenth-century Texas frontier was a group of European intellectuals bent on establishing a socialist utopia near the hamlet of Dallas. Their inspiration, French philosopher Charles Fourier, envisioned a society in which basic human ambitions would be expressed and cultivated, tied together by the bonds of emotion. Fourier’s self-appointed disciple Victor Considerant led the establishment of La Réunion in 1855, organized under a Paris stock company. James Pratt weaves together the dramatic story of this utopia: the complex tale of a diverse group of Europeans who sought a new society but were forced to face the realities of life in nineteenth-century Texas. Considerant’s followers endured a long ocean voyage with Spanish gunboats following in their Caribbean wake. They brushed blooming magnolias through Buffalo Bayou between Galveston Bay and Houston—so narrow a channel that two ships could not pass simultaneously. They walked for three weeks across barren country, came into conflict with the Texas legislature over land, and had to buy their stolen horses back from Chief Ned, a famous Delaware Indian living in Texas. They were buffeted in the rising political winds of abolition, and droughts ruined their crops. In the end, however, it was their flamboyant leader Victor Considerant who sabotaged their dream.

Author : Scott E. Spradlin
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755959
Total Pages : 318 pages
Book Rating : 4.57/5 ( download)

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Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.