Author : Bruce Tulloh
Publisher : eBook Partnership
ISBN 13 : 0954152131
Total Pages : 177 pages
Book Rating : 4.30/5 ( download)
Book Synopsis Running Over 40, 50, 60, 70... by : Bruce Tulloh
Download or read book Running Over 40, 50, 60, 70... written by Bruce Tulloh and published by eBook Partnership. This book was released on 2015-10-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.