Running In The Rain Seriously How Hard Can It Be

Author : Paul Weston
Publisher :
ISBN 13 : 9781953806178
Total Pages : 178 pages
Book Rating : 4.71/5 ( download)

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Download or read book Running In The Rain - Seriously... How Hard Can It Be? written by Paul Weston and published by . This book was released on 2021-01-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?

Author : Nell McAndrew
Publisher : Bloomsbury Publishing
ISBN 13 : 1472908414
Total Pages : 417 pages
Book Rating : 4.14/5 ( download)

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Download or read book Nell McAndrew's Guide to Running written by Nell McAndrew and published by Bloomsbury Publishing. This book was released on 2015-04-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.

Author : Amby Burfoot
Publisher : Rodale Books
ISBN 13 : 1609616847
Total Pages : 306 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Amby Burfoot and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Author : John L. Parker
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.19/5 ( download)

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Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Author : Buck Shelford
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1742539270
Total Pages : 226 pages
Book Rating : 4.70/5 ( download)

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Download or read book Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer written by Buck Shelford and published by Penguin Random House New Zealand Limited. This book was released on 2012-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.48/5 ( download)

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Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : Addie K. Boswell
Publisher : Marshall Cavendish
ISBN 13 : 9780761453932
Total Pages : 36 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Rain Stomper written by Addie K. Boswell and published by Marshall Cavendish. This book was released on 2008 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baton twirler fights the rain to save her neighborhood parade

Author : ID Johnson
Publisher : ID Johnson
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Download or read book Rain's Run written by ID Johnson and published by ID Johnson. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rain is a wanted woman, and it’s apparent the Mothers will stop at nothing to track her down. Escaping her home country wasn’t easy. Even though Rain and her friends have reached temporary safety, they are a long way from the Nation of Quebec. Recovering from a gunshot wound and tired from days of running, Rain would like nothing more than to stay hidden in the mountains with the family that’s taken them in. But that’s not an option. Rain’s presence has put these peaceful people’s lives in jeopardy, and when a tracker is accidentally tripped, it’s clear she has no choice but to start running all over again. This time, when she sets out, her party won’t be the same. One of her companions will be replaced by a handsome stranger, a man who not only promises to keep Rain safe, he has her questioning her feelings for Adam. Does she really love Adam or is it all infatuation with the only man she’s ever really known? Rain’s still a long way from safety, with Mother White and the others breathing down her neck. There’s no guarantee the government she’s so desperately trying to reach will even help, but she has to try. The men of her homeland’s lives certainly depend upon it—and maybe the lives of her generation of women do, too, because rebellions are like a smoldering ember—they’re catching. Continue Rain’s journey in this thrilling dystopian romance!

Author :
Publisher :
ISBN 13 :
Total Pages : 600 pages
Book Rating : 4.KS/5 ( download)

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Download or read book Baily's Magazine of Sports and Pastimes written by and published by . This book was released on 1898 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bryan Barrera
Publisher : Simon and Schuster
ISBN 13 : 1510758771
Total Pages : 221 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Ultimate Guide to Running with Your Dog written by Bryan Barrera and published by Simon and Schuster. This book was released on 2021-03-16 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runner Running in different types of weather The best terrains to run on Running with multiple dogs The best collars and leashes for active dogs What to do if your dog gets injured How to hire a professional dog runner And more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.